First Watch Pesto Chicken Quinoa Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Pesto Chicken Quinoa Bowl from First Watch.

Calories

There are 650 calories in Pesto Chicken Quinoa Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy and satisfying meal, the First Watch Pesto Chicken Quinoa Bowl stands out as a nutritious powerhouse. This power bowl combines flavorful ingredients with a host of health benefits, making it a popular choice for those looking for a well-rounded meal option.

Features & Benefits

First Watch’s Pesto Chicken Quinoa Bowl has several notable features that make it stand out from other menu items:

• High in protein: This power bowl packs a punch with 31 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied throughout the day.
• Healthy ingredients: The bowl features a combination of tender chicken, quinoa and a flavorful pesto sauce. Quinoa is a nutrient-dense grain that provides a good balance of carbohydrates, fiber, and essential amino acids.
• Fiber-Rich: With 48 grams of total carbohydrates and fiber, this bowl is a good source of fiber. Fiber aids in digestion, helps maintain healthy cholesterol levels, and promotes overall bowel health.
• Low in saturated fat: The Pesto Chicken Quinoa Bowl has just 7 grams of saturated fat, making it a healthier option than many other high-fat dishes. Limiting saturated fat intake is important for maintaining heart health.
• Rich in vitamins and minerals: While specific details about vitamin and mineral content are not provided, the bowl likely contains essential nutrients such as vitamin A, vitamin C, calcium, and iron, which are important for supporting overall health and well-being.

Benefits:

The First Watch Pesto Chicken Quinoa Bowl offers several benefits that make it a smart choice for people who want to prioritize their health and nutrition:

• Balanced nutrition: With a good balance of protein, carbohydrates, and healthy fats, this Power Bowl provides a well-rounded meal option that can contribute to overall nutritional goals.
• Sustained energy: The combination of protein and complex carbohydrates from quinoa helps provide sustained energy throughout the day, making it an excellent choice for breakfast or lunch.
• Weight Management: The high protein and fiber content of the Pesto Chicken Quinoa Bowl may help with weight management by increasing satiety and reducing cravings.
• Heart healthy: Low in saturated fat, this bowl supports heart health and can be part of a balanced diet that promotes cardiovascular wellness.
• Dietary Flexibility: The Pesto Chicken Quinoa Bowl is a versatile option that can accommodate a variety of dietary preferences. While it is not explicitly labeled as vegan or vegetarian, it can be enjoyed by individuals following these dietary patterns by omitting or substituting certain ingredients.

Disadvantages:

Although the Pesto Chicken Quinoa Bowl offers many benefits, it’s important to consider a few potential drawbacks:

• Calorie content: The bowl contains 650 calories per serving, which may be relatively high for individuals with specific calorie restrictions or weight loss goals. Portion control and incorporation into a balanced meal plan are important considerations.
• Sodium Content: The sodium content of 1340 mg is relatively high and may be a concern for individuals on a low-sodium diet or those watching their blood pressure. It’s important to be mindful of total sodium intake throughout the day when consuming this bowl.
• Allergen Information: Allergen information for the Pesto Chicken Quinoa Bowl is not provided on the website, which may be a drawback for individuals with specific dietary restrictions or allergies.

Despite these potential drawbacks, the First Watch Pesto Chicken Quinoa Bowl remains a tasty and nutritious option that can be enjoyed as part of a balanced and varied diet.
Disclaimer: The information provided in this article is based on the available content on the referenced website and is not a substitute for professional nutritional advice. It is recommended that you consult with a healthcare professional or registered dietitian for personalized nutrition advice.

Questions and Answers

Is the Pesto Chicken Quinoa Bowl suitable for vegetarians or vegans?

While the Pesto Chicken Quinoa Bowl contains chicken as the main ingredient, it can be modified to accommodate vegetarian or vegan diets by omitting the chicken and adjusting the recipe accordingly. Alternatively, First Watch can offer other menu options explicitly designed for vegetarians or vegans.

Can I customize the Pesto Chicken Quinoa Bowl to meet my dietary preferences or restrictions?

Yes, First Watch is known for its customizable menu options. You can ask the staff about modifying ingredients to suit your dietary preferences or restrictions, such as removing certain ingredients or requesting substitutions.

Does the Pesto Chicken Quinoa Bowl contain any common allergens?

Unfortunately, the allergen information for the Pesto Chicken Quinoa Bowl is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly to ensure that the meal is suitable for your needs.

How does the Pesto Chicken Quinoa Bowl help with weight management?

The Pesto Chicken Quinoa Bowl may help with weight management due to its high protein and fiber content. Protein helps increase satiety, reducing the likelihood of overeating, while fiber aids in digestion and promotes satiety. However, it’s important to consider overall caloric intake and portion size when incorporating this bowl into a weight management plan.

Can the Pesto Chicken Quinoa Bowl be enjoyed outside of breakfast hours?

Absolutely! Although it is commonly associated with breakfast due to First Watch’s menu, the Pesto Chicken Quinoa Bowl is a versatile option that can be enjoyed as a satisfying lunch or dinner. Its nutrient-dense ingredients and balanced macronutrient profile make it a great choice for any mealtime.