First Watch Morning Market Veg Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Morning Market Veg Omelet from First Watch.

Calories

There are 860 calories in Morning Market Veg Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

First Watch’s Morning Market Veg Omelet is a popular choice for those looking for a healthy and satisfying breakfast. Packed with a variety of vegetables and quality ingredients, this omelet offers a number of features, benefits and a few considerations to keep in mind.

Features:

The Morning Market Veg Omelet has several notable features:

1. Abundance of vegetables: This omelet is loaded with a variety of vegetables, providing a colorful and flavorful experience. While the specific vegetables may vary, you can expect a combination of fresh and nutritious ingredients such as bell peppers, onions, tomatoes, spinach and mushrooms.
2. Protein Powerhouse: With a generous serving of protein, the Morning Market Veggie Omelet is a satisfying way to start your day. Each serving contains approximately 38 grams of protein, which can help keep you feeling full and energized throughout the morning.
3. Customizable options: First Watch allows for some customization so you can tailor the omelet to your preferences. Whether you prefer to add or omit certain ingredients, you have the flexibility to personalize your omelet.

Benefits:

Choosing the Morning Market Veggie Omelet can provide several benefits to your overall well-being:

1. Nutrient Rich: With a variety of vegetables, this omelet is a great way to add important vitamins, minerals, and antioxidants to your diet. Vegetables are known for their nutritional value, and the Morning Market Veggie Omelet is a convenient and delicious way to enjoy them.
2. Sustained energy: The combination of protein and carbohydrates in this omelet can provide sustained energy to start your day. The balanced macronutrient profile can help you feel full, reduce cravings and maintain stable blood sugar levels.
3. Weight Watchers Friendly: If you are following the Weight Watchers program, the Morning Market Veggie Omelet may be an appropriate choice. It is important to note that specific Weight Watchers points are not provided on the website, but incorporating this omelet into a well-rounded meal plan can be aligned with Weight Watchers guidelines.

Considerations:

While the Morning Market Veggie Omelet offers numerous benefits, it’s important to be aware of a few considerations:

1. Calories: The omelet contains approximately 860 calories, which may be more than some people need for their daily caloric needs. If you’re watching your calorie intake, it’s important to consider this when planning your overall meals for the day.
2. Sodium content: The omelet contains 1040 mg of sodium, which is 43% of the recommended daily value. If you are on a low sodium diet or have special dietary restrictions, it’s important to take this into consideration.
3. Allergen and ingredient information: The website does not provide specific allergen or ingredient information for the Morning Market Veggie Omelet. If you have food allergies or dietary restrictions, it is recommended that you contact First Watch directly for more detailed information.

Conclusion

First Watch’s Morning Market Veg Omelet is a nutritious and tasty breakfast option. Packed with vegetables and protein, it offers several benefits, including a nutritious meal and sustained energy. However, it’s important to consider the calorie and sodium content, as well as any specific dietary restrictions or allergies. Incorporating this omelet into a balanced meal plan can contribute to a healthy and enjoyable start to your day.

Questions and Answers

What vegetables are in the Morning Market Veggie Omelet?

The Morning Market Veggie Omelet is made with a variety of vegetables, which may include peppers, onions, tomatoes, spinach and mushrooms. The specific selection of vegetables may vary, but you can expect a colorful and flavorful combination.

Does the Morning Market Vegetable Omelet provide enough protein?

Yes, the Morning Market Veggie Omelet is a high protein option. Each serving contains approximately 38 grams of protein, which can help keep you feeling full and satisfied throughout the morning.

Is the Morning Market Veggie Omelet suitable for Weight Watchers?

Although there are no specific Weight Watchers points listed on the website, the Morning Market Veg Omelet can be incorporated into a Weight Watchers meal plan. It is important to consider the caloric content of the omelet and balance it with other foods within the Weight Watchers guidelines.

What are the calories in the Morning Market Veggie Omelet?

The Morning Market Veggie Omelet has approximately 860 calories per serving. It’s important to consider your individual caloric needs and incorporate the omelet into a well-rounded meal plan to meet your dietary goals.

Is allergen and ingredient information available for the Morning Market Veggie Omelet?

The website does not provide specific allergen or ingredient information for the Morning Market Veg Omelet. If you have food allergies or dietary restrictions, we recommend that you contact First Watch directly for more detailed information about potential allergens and ingredients used in the omelet.