First Watch Morning Market Veg Egg White Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Morning Market Veg Egg White Omelet from First Watch.

Calories

There are 690 calories in Morning Market Veg Egg White Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a nutritious and satisfying breakfast is essential. First Watch’s Morning Market Veg Egg White Omelet is a delicious choice that combines the goodness of egg whites with a variety of flavorful vegetables. In this expert article, we will explore the features, benefits, and drawbacks of this popular breakfast option.

Features:

The Morning Market Veg Egg White Omelet is packed with wholesome ingredients that contribute to its unique taste and nutritional profile. Here are some notable features of this delicious omelet:

1. Protein: The omelet is made primarily with egg whites, which are low in fat and cholesterol and high in protein. Egg whites provide a significant amount of protein, making it a satisfying and nutritious breakfast option.
2. Fresh vegetables: This omelet is loaded with a variety of fresh vegetables, such as asparagus and other market vegetables. Vegetables add important vitamins, minerals and fiber to the omelet, increasing its nutritional value.

Benefits:

The Morning Market Veggie Egg White Omelet offers several benefits that make it a popular choice among health conscious individuals. Here are some of the key benefits of incorporating this omelet into your breakfast routine:

1. High protein content: Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting muscle health, and providing a feeling of fullness. With 35 grams of protein per serving, this omelet is an excellent source of this important nutrient.
2. Low in calories: For those watching their calorie intake, the Morning Market Veg Egg White Omelet is a great option. With only 690 calories per serving, it provides a satisfying and nutritious breakfast without the excessive caloric load.
3. Low in fat and cholesterol: Egg whites are naturally low in fat and contain no cholesterol. By using egg whites as the main ingredient, this omelet helps maintain a heart-healthy diet while still providing a rich and flavorful breakfast experience.
4. Nutritious vegetables: The inclusion of fresh vegetables adds an array of vitamins, minerals and fiber to the omelet. These nutrients contribute to overall wellness and support a balanced diet.

Disadvantages:

While the Morning Market Veggie Egg White Omelet offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The omelet contains 1090 mg of sodium per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake throughout the day.
2. Limited Allergen Information: The specific allergen information for this omelet is not provided on the website. If you have food allergies or specific dietary restrictions, it is recommended that you contact First Watch or consult with a restaurant staff member to ensure that the omelet is suitable for your needs.

Conclusion

First Watch’s Morning Market Veg Egg White Omelet is a healthy and delicious breakfast option that provides a balance of protein, fresh vegetables and low calories. With its high protein content and low fat and cholesterol levels, this omelet can be part of a well-rounded diet. However, individuals with sodium restrictions and specific food allergies should exercise caution and seek additional information. Incorporating this flavorful omelet into your breakfast routine can be a delicious way to start the day with a nutritious boost.

Questions and Answers

Is the Morning Market Veggie Egg White Omelet suitable for vegetarians?

Yes, the Morning Market Veg Egg White Omelet is a vegetarian option. It is made with egg whites and a variety of fresh vegetables, making it a flavorful and satisfying choice for vegetarians.

Can I customize the vegetables in the Morning Market Veg Egg White Omelet?

While specific customization options may vary by restaurant, First Watch generally allows for some flexibility in customizing menu items. You can inquire with the restaurant staff about the possibility of customizing the vegetables in the omelet to your liking.

Are there gluten-free options for the Morning Market Veggie Egg White Omelet?

The website does not provide specific information about the gluten-free status of the Morning Market Veg Egg White Omelet. If you have a gluten sensitivity or celiac disease, it is recommended that you contact First Watch directly or speak with a restaurant staff member to inquire about gluten-free options or potential cross-contamination risks.

How can I reduce the sodium in the Morning Market Veggie Egg White Omelet?

If you would like to reduce the sodium content in the omelet, you can request adjustments such as less added salt or seasoning. However, it’s important to note that the sodium content listed on the website includes all ingredients used in the omelet, including the natural sodium content in the vegetables and other ingredients.

Can I order the Morning Market Veggie Egg White Omelet to go or for delivery?

First Watch offers takeout and delivery in many locations. It is recommended that you visit their official website or contact your local First Watch restaurant to inquire about their specific ordering options, including takeout and delivery availability for the Morning Market Veg Egg White Omelet.