First Watch Lemon Chia Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Lemon Chia Muffin from First Watch.

Calories

There are 460 calories in Lemon Chia Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

First Watch, a renowned breakfast and brunch restaurant, offers a delicious selection of baked goods to satisfy your cravings. Among their delicious creations, the Lemon Chia Muffin stands out as a refreshing treat that combines the zesty taste of lemon with the nutritional benefits of chia seeds. In this article, we’ll explore the features, benefits, and drawbacks of this delicious muffin.

Features:

First Watch’s Lemon Chia Muffin has several enticing features that make it a popular choice among muffin lovers:

• Zesty lemon flavor: The muffin’s star ingredient is tangy lemon, which adds a delightful citrus flavor to every bite. The bright and refreshing flavor is sure to awaken your taste buds.
• Nutritious Chia Seeds: Chia seeds, known for their nutritional value, are incorporated into this muffin. These tiny powerhouses are packed with omega-3 fatty acids, fiber and antioxidants, providing a nutritious boost to your day.
• Satisfying texture: The Lemon Chia Muffin has a moist and tender texture that perfectly complements its tangy flavors. Each bite is a harmonious blend of softness and a slight crunch from the chia seeds.
• Convenient portability: This muffin is an ideal grab-and-go breakfast or snack option. Its compact size and individual packaging make it easy to enjoy on the go or share with others.

Benefits:

Enjoying the First Watch Lemon Chia Muffin offers several benefits beyond its delicious taste:

• Energy boost: With 460 calories per serving, this muffin provides a significant amount of energy. It can be a great choice to start your day or refuel during a busy afternoon.
• Protein and fiber: The muffin contains 28 grams of protein and 212 grams of carbohydrates, making it a filling option. In addition, the inclusion of chia seeds adds fiber, which aids in digestion and promotes a feeling of fullness.
• A source of essential nutrients: While the exact amounts of certain nutrients are not specified, the Lemon Chia Muffin is likely to contribute to your daily intake of vitamins and minerals, such as vitamin C, calcium, and iron.
• Indulgent treat anytime: Whether you crave a sweet breakfast, a midday snack, or a dessert-like indulgence, this muffin is a versatile choice that can be enjoyed throughout the day.

Cons:

While the Lemon Chia Muffin has many enticing features and benefits, it’s important to consider a few potential drawbacks:

• Calorie content: At 460 calories per serving, this muffin may be high in calories for some people, especially those on a strict calorie-controlled diet. Moderation is key when incorporating this into your diet.
• Cholesterol and fiber not specified: The Nutrition Facts panel does not specify the amount of cholesterol or fiber in the muffin. This information may be important for people with special dietary restrictions or preferences.
• Allergen information not available: Allergen information is not currently available for the Lemon Chia Muffin. If you have specific food allergies or sensitivities, it’s recommended that you contact First Watch directly.

Conclusion

First Watch’s Lemon Chia Muffin is a delicious baked treat that combines the tangy flavor of lemon with the nutritional benefits of chia seeds. With its tangy flavor, satisfying texture, and convenient portability, this muffin is a tempting option for breakfast or as a snack throughout the day. While it provides a substantial energy boost and essential nutrients, it’s important to note its calorie content and lack of specific cholesterol and fiber information. Enjoy this refreshing muffin in moderation and enjoy the delicious combination of flavors and textures.

Questions and Answers

Does the First Watch Lemon Chia Muffin contain any allergens?

Unfortunately, allergen information for the Lemon Chia Muffin is not currently available. If you have specific food allergies or sensitivities, it is recommended that you contact First Watch directly to ensure it is safe to consume.

What are the calories in the Lemon Chia Muffin?

The Lemon Chia Muffin has 460 calories per serving. It’s important to consider the calorie content when incorporating it into your meal plan, especially if you’re following a strict calorie-controlled diet. Moderation is the key.

Are the cholesterol and fiber amounts stated for the Lemon Chia Muffin?

The nutrition information provided for the Lemon Chia Muffin does not specify the amount of cholesterol or fiber. If you have specific dietary restrictions or preferences regarding these nutrients, it may be necessary to contact First Watch directly for more detailed information.

What are the key nutritional benefits of the Lemon Chia Muffin?

The Lemon Chia Muffin contains 28 grams of protein and 212 grams of carbohydrates, providing a substantial amount of energy. In addition, the inclusion of chia seeds adds fiber, omega-3 fatty acids and antioxidants, providing nutritional benefits for digestion and overall well-being..

Can the Lemon Chia Muffin be eaten any time of day?

Yes, the Lemon Chia Muffin can be enjoyed as a sweet breakfast option, a mid-day snack, or even as a dessert-like indulgence. Its versatility makes it great for satisfying cravings throughout the day.