First Watch Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Ham from First Watch.

Calories

There are 140 calories in Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

First Watch is known for its delicious breakfast and brunch options, and one of the standout items on their menu is their delicious ham. Packed with flavor and prepared to perfection, First Watch Ham is a delight for meat lovers looking to start their day on a savory note.

Features of First Watch Ham

First Watch Ham has several features that make it an excellent choice for breakfast or brunch:

• Calorie Content: Each serving of First Watch Ham contains 140 calories, making it a relatively low-calorie option for those watching their intake.
• Protein-Rich: With 25 grams of protein per serving, First Watch Ham provides a substantial amount of this essential macronutrient, which is important for muscle repair and overall health.
• Rich Flavor: The ham is expertly seasoned, resulting in a rich and savory flavor that tantalizes the taste buds.
• Quality Ingredients: While the specific ingredients are not listed on the site, First Watch is known for using high-quality ingredients in its dishes to ensure a satisfying and enjoyable dining experience.

Benefits of First Watch Ham

Enjoying First Watch Ham offers several benefits that contribute to a delightful dining experience:

• Tasty and satisfying: The rich flavor of ham, combined with its high protein content, leaves you feeling full and energized, making it an excellent choice to start your day.
• Versatile: First Watch Ham can be enjoyed in a variety of ways. It can be paired with eggs, added to a breakfast sandwich, or even tossed into a salad for a protein-packed meal.
• Low Calorie: For those concerned about their calorie intake, First Watch Ham offers a relatively low-calorie option without compromising on taste.

Disadvantages of First Watch Ham

While First Watch Ham is undoubtedly a delicious choice, it’s important to consider some potential drawbacks:

• Sodium content: The ham contains 843 mg of sodium per serving, which may be a concern for individuals with specific dietary restrictions or those seeking to limit their sodium intake.
• Limited Allergen Information: The site does not provide specific allergen information for the ham, which could be a drawback for individuals with food allergies or intolerances.
• Incomplete Nutrition Information: Some nutritional information, such as fiber and vitamin content, is not available on the site, which may be important for individuals seeking a comprehensive understanding of the ham’s nutritional profile.

Bottom line

First Watch Ham is a delicious choice for breakfast or brunch, offering a burst of flavor and a protein-packed meal. Its low calorie count and versatility make it a satisfying option for those looking for a tasty start to the day. However, it’s important to consider the sodium content and limited allergen information provided. Despite these potential drawbacks, First Watch Ham remains a popular and tasty choice for guests seeking a delicious dining experience at First Watch.

Questions and Answers

Is First Watch Ham a healthy choice for breakfast?

First Watch Ham can be part of a healthy breakfast when consumed in moderation. It provides a good amount of protein and is relatively low in calories. However, individuals with specific dietary restrictions or those watching their sodium intake should be aware of its sodium content.

Can I customize my order to include First Watch Ham in different dishes?

Absolutely! First Watch Ham is a versatile ingredient that can be incorporated into a variety of dishes. You can enjoy it with eggs, add it to a breakfast sandwich, or even use it as a protein topping for salads. Feel free to get creative and customize your order to your liking.

Does First Watch provide allergen information for their ham?

Unfortunately, specific allergen information for First Watch ham is not available on the site. If you have any food allergies or intolerances, it’s recommended that you speak directly with the restaurant staff to ensure your safety and to inquire about any potential allergens in the ham.

Are there any vegetarian or vegan alternatives to First Watch Ham?

First Watch focuses primarily on breakfast and brunch options, which include a variety of meat-based dishes. However, they do offer vegetarian and vegan options on their menu. If you’re looking for meat alternatives, you can explore their selection of plant-based dishes that cater to different dietary preferences.

Can I find nutritional information for other menu items at First Watch?

Yes, First Watch provides nutritional information for many of their menu items. You can usually find this information on their official website or by asking the restaurant staff. It’s always a good idea to check the nutritional information to make informed choices based on your dietary needs and preferences.