First Watch Chicken Sausage Patty Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Sausage Patty from First Watch.

Calories

There are 90 calories in Chicken Sausage Patty.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a fan of savory breakfast options that are both delicious and nutritious? Look no further than the First Watch Chicken Sausage Patty! Packed with flavor and made with quality ingredients, this delicious patty is the perfect choice for those looking for a protein-packed start to their day. In this expert article, we will explore the features, benefits, and drawbacks of this delicious breakfast option.

Features & Benefits

The First Watch Chicken Sausage Patty has unique features that set it apart from other breakfast sausages. Here are some notable features of this delicious patty:

1. High Protein Content: Each serving of the Chicken Sausage Patty provides a generous amount of protein, with 8 grams per serving. Protein is an essential macronutrient that plays a critical role in supporting muscle growth and repair.
2. Low Carbohydrate Content: With only 2 grams of carbohydrates per serving, this sausage patty is a great option for those following a low-carb or keto diet.
3. Flavorful Seasonings: The patty is expertly seasoned with herbs and spices, such as sage and parsley, to enhance the flavor profile and provide a delicious breakfast experience.

Advantages:

The First Watch Chicken Sausage Patty offers several benefits that make it a desirable choice for breakfast enthusiasts. Let’s explore the benefits of incorporating this patty into your morning routine:

1. Healthier alternative: Unlike traditional pork sausages, chicken sausage offers a leaner and healthier option. It contains less fat and cholesterol while still providing a satisfying and flavorful breakfast experience.
2. Protein powerhouse: With its high protein content, the Chicken Sausage Patty helps keep you feeling full and satisfied throughout the morning. Protein also helps maintain muscle mass and supports overall body functions.
3. Versatile and convenient: This patty is incredibly versatile and can be enjoyed in a variety of ways. Whether you prefer it on its own, paired with eggs, or incorporated into a breakfast sandwich, the Chicken Sausage Patty offers endless possibilities for a quick and delicious meal.

Disadvantages:

While the First Watch Chicken Sausage Patty offers numerous benefits, it’s important to be aware of some potential drawbacks:

1. Sodium Content: The patty contains 280 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet. It’s important to consider your total sodium intake from other food sources throughout the day.
2. Limited Nutrition Information: The information provided lacks details on certain key nutrients, such as fiber and certain vitamins. If you have specific dietary needs or preferences, it’s recommended that you consult with a nutritionist or contact First Watch directly for more complete information.

Conclusion

The First Watch Chicken Sausage Patty is a delicious and protein-rich breakfast option that offers a healthier alternative to traditional pork sausages. With its high protein content, flavorful seasonings and versatility, it provides a satisfying and convenient way to start the day. However, it’s important to be aware of the sodium content and limited nutritional information. Incorporating this savory patty into your breakfast routine can be a delightful way to fuel your body and indulge in a tasty morning meal.

Questions and Answers

What makes the First Watch Chicken Sausage Patty a healthier alternative?

The First Watch Chicken Sausage Patty is a healthier alternative to traditional pork sausages due to its lower fat and cholesterol content. Made with chicken, it provides a leaner option without sacrificing flavor.

Can the First Watch Chicken Sausage Patty be enjoyed by people on a low-carb or keto diet?

Absolutely! With only 2 grams of carbohydrates per serving, the Chicken Sausage Patty is a great choice for individuals on low-carb or keto diets, helping to keep carbohydrate intake in check while providing a protein-rich breakfast option.

How can I include the First Watch Chicken Sausage Patty in my breakfast?

The Chicken Sausage Patty is incredibly versatile and can be enjoyed in a variety of ways. You can enjoy it on its own, add it to scrambled eggs or an omelet, or even add it to a breakfast sandwich for a tasty and satisfying morning meal.

Is the First Watch Chicken Sausage Patty suitable for people with dietary restrictions?

While the exact allergen and ingredient information is not listed on the site, it’s important to note that the Chicken Sausage Patty is made from chicken meat and seasoned with herbs and spices. If you have specific dietary restrictions or concerns, it’s advisable to contact First Watch directly or consult with a nutritionist for more detailed information.

Are there any sodium concerns with the First Watch Chicken Patty?

Each serving of the Chicken Sausage Patty contains 280 mg of sodium. While this may be a concern for individuals on a low sodium diet, it’s important to consider your total sodium intake from other food sources throughout the day. Being mindful of your sodium intake and balancing it with other low-sodium choices can help manage your overall sodium intake.