First Watch Chicken Avocado Chop Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Avocado Chop Salad from First Watch.

Calories

There are 870 calories in Chicken Avocado Chop Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious salads, the First Watch Chicken Avocado Chop Salad is a popular choice. Packed with a combination of fresh ingredients, this salad offers a satisfying blend of flavors and textures. Let’s delve into the features, pros, and cons of this delicious salad.

Features:

1. Chicken and Avocado: The star ingredients of this salad are tender grilled chicken and creamy sliced avocado. These protein-rich components provide a hearty and satisfying base for the salad.
2. Fresh vegetables: The salad is loaded with crisp and colorful vegetables such as lettuce, tomatoes, cucumbers and red onions. These vegetables not only add visual appeal to the salad, but also provide important vitamins, minerals, and fiber.
3. Flavorful dressing: The salad is accompanied by a flavorful dressing that adds a tangy, spicy element to the overall flavor. The dressing complements the ingredients and brings the flavors together.

Benefits:

1. Nutrient Rich: Chicken Avocado Chop Salad offers a wide variety of nutrients. Chicken provides lean protein, which is essential for muscle growth and repair. The avocado provides heart-healthy monounsaturated fats, along with vitamins and minerals. The fresh vegetables provide vitamins, minerals and fiber to promote overall health and well-being.
2. Satisfying and Weight-Friendly: With its generous portion size and protein content, this salad is a satisfying meal option. The combination of protein, healthy fats and fiber helps you feel fuller longer, making it a great choice for those looking to manage their weight or satisfy their hunger while maintaining a balanced diet.
3. Versatile and customizable: While the First Watch Chicken Avocado Chop Salad is delicious as is, it can also be customized to suit individual preferences. You can add or omit ingredients based on dietary restrictions or personal taste. It can be enjoyed as a stand-alone meal or paired with a side dish for a more substantial option.

Disadvantages:

1. Calories: It’s important to note that the Chicken Avocado Chop Salad is relatively high in calories, with 870 calories per serving. Individuals who are watching their calorie intake should be mindful of portion sizes or consider sharing the salad or opting for a lighter alternative.
2. Sodium Content: The salad contains 1150 mg of sodium per serving, which is a significant portion of the recommended daily value. Individuals with dietary restrictions or those seeking to limit sodium intake should be aware of this.

Conclusion

The First Watch Chicken Avocado Chop Salad is a delicious and nutritious option for those looking for a tasty and satisfying meal. With its combination of protein-rich chicken, creamy avocado, fresh vegetables and flavorful dressing, it offers a well-rounded culinary experience. While it is important to be mindful of its calorie and sodium content, the benefits and versatility of this salad make it a great choice for individuals looking for a nutritious and delicious meal option.

Questions and Answers

1. What makes the Chicken Avocado Chop Salad a nutritious option?

Chicken Avocado Chop Salad is packed with nutritious ingredients. It contains grilled chicken, which is a lean source of protein, and avocado, which provides healthy monounsaturated fat. The salad also includes a variety of fresh vegetables that provide essential vitamins, minerals and fiber.

2. Can I adjust the Chicken Avocado Chop Salad to meet my dietary needs?

Absolutely! The Chicken Avocado Chop Salad can be customized to meet individual preferences. You have the flexibility to add or omit ingredients based on dietary restrictions or personal taste. Feel free to make adjustments to create a salad that meets your specific dietary needs.

3. Is the Chicken Avocado Chop Salad suitable for those watching their calorie intake?

While the Chicken Avocado Chop Salad is a nutritious choice, it is important to be mindful of its caloric content. At 870 calories per serving, individuals who closely monitor their caloric intake may want to consider portion sizes or opt for a lighter alternative. It’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns.

4. What should people with sodium restrictions know about Chicken Avocado Chop Salad?

The Chicken Avocado Chop Salad contains 1150 mg of sodium per serving. This is a significant portion of the recommended daily sodium intake. If you have specific dietary restrictions or are trying to limit your sodium intake, it’s important to be aware of this and consider alternative salad options with lower sodium content.

5. Can the Chicken Avocado Chop Salad be enjoyed as a meal in itself?

Yes, the Chicken Avocado Chop Salad can be enjoyed as a meal in itself. With its generous portion size and combination of protein, healthy fats and fiber, it provides a satisfying and well-rounded meal. However, if you prefer a more substantial option, you can pair it with a side dish or add additional protein sources such as grilled shrimp or tofu to create a more substantial and filling meal.