First Watch Bacado Egg White Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Bacado Egg White Omelet from First Watch.

Calories

There are 840 calories in Bacado Egg White Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a nutritious and filling breakfast option? Look no further than First Watch’s Bacado Egg White Omelet. Packed with protein and full of flavor, this omelet is a great choice for those looking for a healthy start to the day. In this expert article, we will explore the features, benefits, and drawbacks of this popular menu item.

Features:

The Bacado Egg White Omelet has several notable features:

1. Egg Whites: Made entirely from egg whites, this omelet is a low-fat, low-cholesterol alternative to traditional omelets. Egg whites are rich in protein and contain no saturated fat, making them an excellent choice for individuals who are focused on maintaining a healthy diet.
2. Avocado and bacon: The “bacado” in the omelet’s name refers to its delicious combination of avocado and bacon. The creamy texture and rich flavor of avocado complement the savory taste of bacon for a satisfying and indulgent breakfast experience.
3. Nutritional balance: The Bacado Egg White Omelet provides a good balance of macronutrients. It provides a substantial amount of protein, which is essential for muscle repair and growth. It also contains a moderate amount of carbohydrates and fats to provide energy to start your day.

Benefits:

1. High Protein Content: With a whopping 38 grams of protein per serving, the Bacado Egg White Omelet is an excellent choice for individuals looking to increase their protein intake. Protein plays an important role in maintaining and repairing body tissues, promoting satiety, and supporting healthy weight management.
2. Low in fat and cholesterol: By using only egg whites, this omelet significantly reduces the amount of fat and cholesterol compared to traditional omelets made with whole eggs. This makes it a heart-healthy option for those watching their cholesterol and trying to reduce their overall fat intake.
3. Rich in vitamins and minerals: While the exact vitamin and mineral content is not listed on the page, egg whites are known to contain essential nutrients, including riboflavin (vitamin B2), vitamin B12, vitamin D, iron, and calcium. These nutrients are important for several bodily functions, including energy production, red blood cell formation, and bone health.

Disadvantages:

1. Limited information: Unfortunately, the site does not provide detailed information about the omelet’s ingredients, allergens, or specific vitamin and mineral content. This lack of information may be a drawback for individuals with dietary restrictions or those seeking specific nutritional details.
2. Calories: The Bacado Egg White Omelet contains 840 calories, which may be higher than some individuals’ desired caloric intake for breakfast. While the omelet offers numerous health benefits, it is important to consider your total daily caloric intake and incorporate the omelet into a balanced meal plan.

Conclusion

First Watch’s Bacado Egg White Omelet is a nutritious and tasty breakfast option. With its high protein content, low fat and cholesterol levels, and the combination of avocado and bacon, it provides a satisfying and healthy start to the day. However, the limited information provided on the website and the calorie content should be taken into consideration when incorporating this omelet into your diet. Enjoy this delicious omelet as part of a well-rounded and balanced breakfast to reap its benefits and start your day off right.

Questions and Answers

Is the Bacado Egg White Omelet suitable for people with dietary restrictions or allergies?

Unfortunately, the website does not provide detailed information about allergens or specific ingredients. It is recommended that you contact the restaurant directly or speak to a staff member to inquire about any potential allergens or dietary restrictions.

How does the Bacado Egg White Omelet help with weight loss?

The Bacado Egg White Omelet is a good option for weight loss because it is high in protein and low in fat. Protein helps promote feelings of fullness and satiety, which can help control appetite and reduce overall caloric intake. However, it’s important to consider your total caloric intake and incorporate the omelet into a balanced weight loss meal plan.

Can I customize the Bacado Egg White Omelet?

First Watch may offer customization options that allow you to modify the omelet according to your preferences. It is recommended that you contact the restaurant directly or consult the menu for customization options, such as adding or substituting ingredients.

Are there vegetarian or vegan alternatives to the Bacado protein omelet?

While the Bacado Egg White Omelet contains bacon, First Watch may offer vegetarian or vegan alternatives for omelet options. It is recommended that you contact the restaurant directly or check the menu for vegetarian or vegan omelet options.

Can I order the Bacado Egg White Omelet for lunch or dinner?

The Bacado Egg White Omelet is primarily listed under the breakfast section of the website, indicating that it is intended as a breakfast item. However, restaurant menus can vary and it’s best to check with First Watch to see if they offer the Bacado Egg White Omelet during lunch or dinner hours.
Please note that the answers provided in these FAQs are based on the information available on the website, and it is always recommended to check with the restaurant directly for the most accurate and up-to-date information.