Firehouse Subs Turkey Sub Boxed Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Sub Boxed Lunch from Firehouse Subs.

Calories

There are 490 calories in Turkey Sub Boxed Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish MSG nitrates peanuts seeds shellfish sulfites tree nuts
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Turkey Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Turkey Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Smoked Turkey Breast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO

Additional Information

Article Title: Firehouse Subs Turkey Sub Box Lunch: A Tasty and Nutritious Option
When it comes to satisfying your hunger with a delicious and filling meal, Firehouse Subs has become a popular choice for many. One of their outstanding offerings is the Turkey Sub Boxed Lunch. Packed with flavor and nutrition, this sandwich provides a satisfying experience for those looking for a healthy meal on the go. In this article, we’ll delve into the features, pros, and cons of the Firehouse Subs Turkey Sub Boxed Lunch to give you a comprehensive overview of this delicious option.
Features of the Firehouse Subs Turkey Sub Boxed Lunch

1. Smoked turkey breast: The star of the show, the Firehouse Subs Turkey Sub Boxed Lunch features tender and flavorful smoked turkey breast. This high-quality protein source adds a savory element to the sandwich.
2. Fresh ingredients: The sandwich is made with fresh ingredients, including iceberg lettuce, tomatoes and onions. These crisp and vibrant vegetables enhance the taste and texture of the sub and provide a refreshing contrast to the turkey.
3. Provolone Cheese: Each Turkey Sub Boxed Lunch is topped with provolone cheese for a creamy, slightly tangy flavor. The cheese melts perfectly, enveloping the other ingredients and creating a delicious taste sensation.
4. Mayonnaise and spicy mustard: To further enhance the flavors, the sandwich is dressed with a combination of mayonnaise and spicy mustard. The creamy mayo adds richness, while the tangy, spicy mustard provides a subtle kick.
5. Dill Pickle Spear: A refreshing dill pickle spear accompanies the sub. The pickle’s tang complements the other flavors in the sandwich and adds a satisfying crunch.

Benefits of the Firehouse Subs Turkey Sub Boxed Lunch

1. Balanced Nutrition: The Turkey Sub Boxed Lunch is a well-rounded meal that provides a balance of macronutrients. With a generous amount of protein from the turkey and cheese, along with carbohydrates from the bread and vegetables, this sub provides sustained energy and helps keep you feeling full and satisfied.
2. Moderate calorie content: The Turkey Sub Boxed Lunch contains 490 calories, making it a reasonable choice for those watching their calorie intake. It strikes a balance between being filling and satisfying, while still being mindful of overall calorie consumption.
3. Good source of protein: With 37 grams of protein per serving, the Turkey Sub Boxed Lunch is an excellent option for individuals looking to meet their daily protein needs. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
4. Rich in fiber: This sub contains 4 grams of fiber, contributing to your daily fiber intake. Fiber aids in digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.
5. Allergen Information: Firehouse Subs provides detailed allergen information for its Turkey Sub Boxed Lunch. It contains egg, gluten, milk, soy and wheat. However, it is free of common allergens such as fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites, and tree nuts. It’s important to note that cross-contamination can still occur in fast food restaurants.

Disadvantages of the Firehouse Subs Turkey Sub Boxed Lunch

1. Sodium Content: The Turkey Sub Boxed Lunch contains 1730 mg of sodium, which is 72% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this sub.
2. High Carbohydrate Content: While carbohydrates are an important source of energy, the Turkey Sub Boxed Lunch contains 58 grams of carbohydrates per serving. Individuals on low-carb or ketogenic diets may find this to be higher than their desired intake.

Bottom Line
The Firehouse Subs Turkey Sub Boxed Lunch is a delicious and satisfying option for those looking for a convenient and nutritious meal. With its flavorful smoked turkey breast, fresh ingredients, and balanced macronutrient profile, this sub offers a delicious combination of taste and nutrition. While it provides plenty of protein and fiber, it’s important to keep an eye on its sodium and carbohydrate content. Overall, the Turkey Sub Boxed Lunch is a worthy choice for those looking for a tasty and filling meal on the go.

Questions and Answers

Are the nutrition facts provided for the entire boxed lunch or just the sub?
The nutrition facts provided are for the entire Turkey Sub Boxed Lunch, including the sub, toppings, and the dill pickle spear.
Can I customize the Turkey Sub Boxed Lunch to suit my dietary preferences?
Yes, Firehouse Subs offers customization options. You can request modifications such as omitting certain ingredients or adjusting the condiments to align with your dietary preferences or restrictions. However, keep in mind that this may affect the final nutrition profile of the sub.
Is the Turkey Sub Boxed Lunch suitable for individuals following a gluten-free diet?
Unfortunately, the Turkey Sub Boxed Lunch contains gluten due to the presence of wheat in the bread. Individuals with gluten sensitivities or celiac disease should opt for gluten-free alternatives or consider other menu options at Firehouse Subs.
Can I order the Turkey Sub Boxed Lunch as part of a catering menu?
Yes, Firehouse Subs offers catering services, and the Turkey Sub Boxed Lunch is a popular choice for group orders. You can inquire with your local Firehouse Subs restaurant or visit their website to explore their catering menu options and place an order.
Is the Turkey Sub Boxed Lunch a good choice for weight management or weight loss?
The Turkey Sub Boxed Lunch can be enjoyed as part of a balanced diet for weight management or weight loss. With its moderate calorie content and substantial protein content, it provides a satisfying and nutritious meal option. However, individual calorie needs and dietary goals may vary, so it’s important to consider your overall calorie intake and make choices that align with your specific needs and preferences.