Firehouse Subs Sunchips Harvest Cheddar Nutrition Facts

Nutrition facts and Weight Watchers points for Sunchips Harvest Cheddar from Firehouse Subs.

Calories

There are 210 calories in Sunchips Harvest Cheddar.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Firehouse Subs is a popular fast food chain known for its delicious sandwiches. But did you know that they also offer a delicious side option called Sunchips Harvest Cheddar? In this expert article, we’ll explore the features, pros, and cons of this tasty snack.

Sunchips Harvest Cheddar Features

1. Delicious Harvest Cheddar taste: Sunchips Harvest Cheddar is a flavorful snack that combines the goodness of real cheddar cheese with the earthy flavor of harvest season. Each bite is filled with a satisfying crunch and a burst of cheesy goodness.
2. Wholesome ingredients: These chips are made with whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, salt, natural flavors and maltodextrin. They are a better choice than some other salty snacks because they contain fewer artificial additives.

Benefits of Sunchips Harvest Cheddar

1. Good source of fiber: Sunchips Harvest Cheddar provides a good amount of fiber, with 4 grams per serving. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness, making it a satisfying snack option.
2. Lower sodium content: Compared to many other chips on the market, Sunchips Harvest Cheddar has a relatively low sodium content. At 310 milligrams per serving, it may be a better choice for individuals watching their sodium intake.
3. Moderate protein content: These chips also provide a moderate amount of protein, with 3 grams per serving. While this may not be a significant source of protein, it can still contribute to your daily protein needs.
4. A pleasurable snacking experience: The combination of the delicious cheddar flavor and satisfying crunch of these chips makes them an enjoyable snack choice. They can be enjoyed on their own or paired with your favorite sandwich or dip.

Disadvantages of Sunchips Harvest Cheddar

1. Calories and fat content: One disadvantage of Sunchips Harvest Cheddar is its calorie and fat content. With 210 calories and 10 grams of total fat per serving, it’s important to consume them in moderation, especially if you’re watching your calorie or fat intake.
2. Carbohydrate Content: These chips contain 29 grams of carbohydrates per serving, which may be a concern for individuals following a low-carb or ketogenic diet. It’s important to consider your dietary goals and adjust your intake accordingly.
3. Limited nutritional value: While Sunchips Harvest Cheddar can be a tasty snack, it’s important to note that they don’t provide a wide range of essential nutrients. It’s best to combine it with a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.

Bottom line

Firehouse Subs Sunchips Harvest Cheddar are a tasty and crunchy snack option that can be enjoyed with your favorite sandwich or as a stand-alone treat. While they provide a decent amount of fiber and protein, it’s important to be mindful of their calorie, fat and carbohydrate content. As with any snack, moderation is key, and they should be included in a balanced diet. So go ahead and enjoy the deliciousness of Sunchips Harvest Cheddar while keeping your overall nutritional goals in mind.

Questions and Answers

Are Sunchips Harvest Cheddar a healthy snack option?

While Sunchips Harvest Cheddar may be a better choice than some other salty snacks due to their lower sodium content and lack of artificial additives, they should still be consumed in moderation. They contain moderate amounts of calories, fat and carbohydrates, so it’s important to consider your dietary goals and enjoy them as part of a balanced diet.

Are there any allergens in Sunchips Harvest Cheddar?

The allergen information for Sunchips Harvest Cheddar is not provided on the available source. If you have specific dietary concerns or allergies, it is recommended that you contact Firehouse Subs directly or refer to their official allergen information.

Can Sunchips Harvest Cheddar be enjoyed by individuals on a low-carb or ketogenic diet?

Sunchips Harvest Cheddar contains 29 grams of carbohydrates per serving, which may not be suitable for individuals on a strict low-carb or ketogenic diet. It’s important to consider the carbohydrate content and adjust your intake based on your specific dietary needs and goals.

Can Sunchips Harvest Cheddar be part of a vegetarian or gluten-free diet?

Sunchips Harvest Cheddar contain no meat ingredients, making them suitable for those following a vegetarian diet. However, it’s important to note that they are not specifically labeled as gluten-free and the presence of gluten-containing ingredients may be possible. If you have a gluten sensitivity or allergy, it’s best to check the official product label or contact Firehouse Subs for more information.

Can Sunchips Harvest Cheddar be a healthy snack choice for kids?

Sunchips Harvest Cheddar can be enjoyed by children as a tasty snack option. However, it’s important to consider their overall dietary and nutritional needs. Moderation is key, and parents should encourage a balanced diet that includes a variety of fruits, vegetables, whole grains and protein, along with occasional snacks like Sunchips Harvest Cheddar.