Firehouse Subs Roast Beef Sub Boxed Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Roast Beef Sub Boxed Lunch from Firehouse Subs.

Calories

There are 530 calories in Roast Beef Sub Boxed Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish MSG nitrates peanuts seeds shellfish sulfites tree nuts
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Roast Beef Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Roast Beef Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO, USDA Choice Roast Beef: BEEF, CONTAINS UP TO A 10% SOLUTION OF WATER, SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, AND FLAVORINGS. RUBBED WITH DEXTROSE, CARAMEL COLOR, SALT, ONION AND GARLIC POWDER, PEPPER AND FLAVORINGS.

Additional Information

Firehouse Subs is known for its savory and hearty sandwiches, and the Roast Beef Sub Boxed Lunch is no exception. Packed with high-quality ingredients and bursting with flavor, this satisfying meal option is a popular choice for those looking for a delicious and convenient lunch. In this article, we will explore the features, benefits, and potential drawbacks of the Firehouse Subs Roast Beef Sub Boxed Lunch.
Features of the Firehouse Subs Roast Beef Sub Boxed Lunch:

1. Premium Roast Beef: The star ingredient of this sub is tender and flavorful USDA Choice Roast Beef. Carefully prepared and seasoned to perfection, it delivers a rich and savory flavor.
2. Fresh Vegetables: The sub is loaded with fresh and crisp vegetables, including lettuce, tomato and onion. These ingredients not only add a satisfying crunch, but also provide essential vitamins and minerals.
3. Creamy Mayonnaise: A spread of Duke’s Mayonnaise is applied to enhance the flavors and provide a creamy texture to the sub. Known for its Southern-style recipe, Duke’s Mayonnaise is a favorite among condiment enthusiasts.
4. Provolone Cheese: The Firehouse Subs Roast Beef Sub Boxed Lunch features slices of provolone cheese, adding a creamy and slightly tangy note that perfectly complements the roast beef.
5. Flavorful condiments: The sub comes complete with deli mustard and a kosher dill pickle on the side, adding a spicy and tangy kick that enhances the overall taste experience.

Benefits of the Firehouse Subs Roast Beef Sub Boxed Lunch:

1. Generous portion size: The Roast Beef Sub Boxed Lunch provides a satisfying meal with its generous portion size. It is designed to satisfy your hunger and keep you energized throughout the day.
2. High in protein: With a remarkable 39 grams of protein, this sub is an excellent option for those looking to meet their protein needs. Protein is essential for muscle repair, satiety, and overall health.
3. Nutritious ingredients: The inclusion of fresh vegetables such as lettuce and tomato adds essential vitamins, minerals and fiber to the sub, contributing to a well-balanced meal.
4. Convenient packaging: The Boxed Lunch format ensures the sub is neatly packaged and ready to grab on the go. It is perfect for office lunches, picnics, or any occasion that requires a quick, hassle-free meal.

Disadvantages of the Firehouse Subs Roast Beef Sub Boxed Lunch:

1. Caloric content: While the Roast Beef Sub Boxed Lunch provides a satisfying and filling meal, it is important to note that it contains 530 calories. Individuals on calorie-restricted diets should take this into consideration when incorporating this meal into their diet.
2. Sodium Content: The sub has a sodium content of 1690 mg, which is relatively high. Individuals with specific dietary restrictions, such as those with high blood pressure, should be aware of their sodium intake.

Conclusion:
The Firehouse Subs Roast Beef Sub Boxed Lunch offers a delicious and convenient meal option for sandwich lovers. Featuring premium roast beef, fresh vegetables and flavorful condiments, it provides a satisfying and balanced eating experience. While it is important to consider the calorie and sodium content, the benefits of its generous portion size, high protein content and nutrient-rich ingredients make it a great choice for those looking for a delicious and filling lunch option. So the next time you’re craving a tasty sub, try the Firehouse Subs Roast Beef Sub Boxed Lunch and enjoy a delicious meal on the go.

Questions and Answers

Are there any allergens in the Firehouse Subs Roast Beef Sub Boxed Lunch?

Yes, the Firehouse Subs Roast Beef Sub Boxed Lunch does not contain egg, gluten, milk, soy or wheat. It does not contain fish, MSG, nitrates, peanuts, seeds, crustacean shellfish, sulfites, or tree nuts. Please note, however, that cross-contamination can occur at fast food restaurants because they often use shared equipment to prepare food.

What are the nutritional values of the Firehouse Subs Roast Beef Sub Boxed Lunch?

The Firehouse Subs Roast Beef Sub Boxed Lunch contains 530 calories, 17 g total fat, 6 g saturated fat, 80 mg cholesterol, 1690 mg sodium, 54 g total carbohydrates, 4 g dietary fiber, 9 g sugars, and 39 g protein. These values are based on a 2,000 calorie diet.

Can the Firehouse Subs Roast Beef Sub Boxed Lunch be customized?

Yes, Firehouse Subs offers customization options for its sandwiches. You can make changes to the Roast Beef Sub Boxed Lunch by adding or removing ingredients according to your preferences. However, please note that additional ingredients or condiments may change the nutritional value of the sub.

Why is the Firehouse Subs Roast Beef Sub Boxed Lunch a popular choice?

The Firehouse Subs Roast Beef Sub Boxed Lunch is popular for its delicious taste, generous portion size, and high-quality ingredients. The premium USDA Choice Roast Beef, fresh vegetables, creamy mayo, provolone cheese and zesty spices all contribute to its popularity with sandwich lovers. Plus, the convenient Boxed Lunch packaging makes it a convenient and grab-and-go meal option.

How does the Firehouse Subs Roast Beef Sub Boxed Lunch compare to other Firehouse Subs menu items?

The Firehouse Subs Roast Beef Sub Boxed Lunch is just one of the many delicious options on the Firehouse Subs menu. It has unique flavors and ingredients that set it apart from other sandwiches. Other popular menu items at Firehouse Subs include the Hook & Ladder Sub, Spicy Cajun Chicken Sub, Italian Sub, Meatball Sub, Club on a Sub, Turkey Bacon Ranch Sub, Smokehouse Beef & Cheddar Brisket Sub, and Engineer Sub. Each item offers its own unique flavor and appeal.