Firehouse Subs Onion Nutrition Facts

Nutrition facts and Weight Watchers points for Onion from Firehouse Subs.

Calories

There are 19 calories in Onion.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Does Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Onion does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

ONION

Additional Information

Known for their delicious sandwiches, Firehouse Subs offers a wide variety of tempting toppings to enhance their culinary creations. One of these savory options is Firehouse Subs Onion. In this article, we delve into the features, benefits, and considerations of this flavorful ingredient, highlighting its nutritional value and potential drawbacks. Whether you’re a Firehouse Subs enthusiast or simply curious about their offerings, join us as we uncover the essence of Firehouse Subs Onion.
Features & Benefits
Firehouse Subs Onion is a versatile topping that adds a burst of flavor and texture to any sandwich creation. The onions are carefully sliced into eight rings, providing a generous portion to satisfy your taste buds. These rings have a crisp and crunchy texture that complements the other ingredients in your sandwich. The Firehouse Subs Onion is carefully selected to ensure quality and freshness, in keeping with the brand’s commitment to providing exceptional dining experiences.
Advantages

1. Enhanced flavor profile: Firehouse Subs Onion offers a distinct and robust flavor that enhances the overall taste of your sandwich. The pungent and slightly sweet notes of onion create a harmonious blend with other ingredients, enhancing the overall dining experience.
2. Low-calorie option: For health-conscious individuals, Firehouse Subs Onion is a great choice. With only 19 calories per serving, you can enjoy the added crunch and flavor without compromising your dietary goals.
3. Source of dietary fiber: Each serving of Firehouse Subs Onion contains 1g of fiber, contributing to your daily fiber intake. Fiber plays an important role in supporting digestive health and promoting satiety.
4. Vitamins and Minerals: Firehouse Subs Onion contains important vitamins and minerals. It provides a modest amount of vitamin C, which supports immune function and acts as an antioxidant. It also provides a small amount of calcium, which contributes to bone health.

Considerations
While Firehouse Subs Onion offers numerous benefits, it’s important to consider some potential drawbacks:

1. Sodium content: Firehouse Subs Onion contains 2 mg of sodium per serving. While this amount is relatively low, individuals on a low-sodium diet should be mindful of their overall sodium intake, especially when consuming other ingredients that may contribute to sodium levels.
2. Allergy concerns: Firehouse Subs Onion does not contain common allergens such as eggs, fish, gluten, milk, MSG, nuts or shellfish. However, it’s important to note that fast food restaurants like Firehouse Subs cannot guarantee completely allergen-free preparation due to shared equipment and the risk of cross-contamination. Individuals with specific allergies should exercise caution.

Bottom Line
Firehouse Subs Onion is a delicious topping that enhances the flavor and texture of Firehouse Subs sandwiches. With its low calorie content, fiber and essential vitamins, it offers both taste and nutritional benefits. However, individuals with sodium restrictions and allergies should exercise caution. By understanding the features, benefits, and considerations of Firehouse Subs Onion, you can make an informed choice and enjoy the delicious offerings of Firehouse Subs with confidence.

Questions and Answers

Can I customize the amount of Firehouse Subs Onion in my sandwich?
Yes, Firehouse Subs offers customization options, allowing you to adjust the amount of Firehouse Subs Onion based on your preference. Simply inform the staff when placing your order, and they will accommodate your request.
Are Firehouse Subs Onions suitable for individuals on a low-carb diet?
While Firehouse Subs Onion contains 4g of carbohydrates per serving, it can still be enjoyed as part of a balanced low-carb diet. However, if you are strictly following a very low-carb or ketogenic diet, you may want to moderate your intake of Firehouse Subs Onion to fit within your specific dietary requirements.
Are Firehouse Subs Onions suitable for vegetarians or vegans?
Yes, Firehouse Subs Onion is suitable for both vegetarians and vegans as it does not contain any animal-derived ingredients. It’s a flavorful option to enhance vegetarian or vegan sandwiches at Firehouse Subs.
Can I request Firehouse Subs Onion to be cooked or grilled?
Firehouse Subs onions are typically served raw to maintain their crunch and natural flavor. However, if you prefer your onions cooked or grilled, you can ask the staff at Firehouse Subs if they can accommodate your request. Keep in mind that customization options may vary by location.
Can I buy Firehouse Subs onions separately to add to my homemade meals?
Firehouse Subs primarily offers its ingredients in its sandwiches and menu items. However, you can always check with your local Firehouse Subs restaurant to see if they offer the option to purchase Firehouse Subs Onions separately. They may be able to accommodate your request based on availability and location-specific policies.