Firehouse Subs Light Italian Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Light Italian Dressing from Firehouse Subs.

Calories

There are 85 calories in Light Italian Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk soy
Does Not Contain* egg fish gluten MSG nitrates peanuts seeds shellfish sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Light Italian Dressing contains milk and soy. a Firehouse Subs Light Italian Dressing does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Light Italian Salad Dressing: WATER, DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, GARLIC*, RED BELL PEPPER*, ONION*, POTASSIUM SORBATE (PRESERVATIVE), SPICE, XANTHAN GUM, BASIL, MALTODEXTRIN, SUGAR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CANOLA OIL, CORN STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ANNATO AND TURMERIC (COLOR), BETA CAROTENE (COLOR). *DRIED.

Additional Information

Firehouse Subs is a popular fast food chain known for its delicious sandwiches and tasty dressings. One of their notable offerings is the Light Italian Dressing, which provides a lighter option for those looking for a healthier alternative. In this expert review, we will examine the features, benefits, and drawbacks of Firehouse Subs Light Italian Dressing.

Features of Firehouse Subs Light Italian Dressing

Firehouse Subs Light Italian Dressing has the following features:

1. Reduced Calorie Content: Light Italian Dressing contains only 85 calories per serving, making it a great choice for those watching their calorie intake.
2. Low Fat: With only 8.5 grams of total fat, including 1.9 grams of saturated fat, this dressing is relatively low in fat compared to other dressings on the market.
3. Allergen Information: Light Italian Dressing does not contain common allergens such as egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat. However, it does contain milk and soy, so individuals with dairy or soy allergies should be aware.
4. Flavorful ingredients: The dressing contains a combination of ingredients such as distilled vinegar, vegetable oil (soybean and/or canola), Romano cheese, garlic, red pepper, onion, basil and more. These ingredients contribute to the tangy and herbal flavor.

Benefits of Firehouse Subs Light Italian Dressing

Firehouse Subs Light Italian Dressing offers several benefits that make it an appealing choice:

1. Reduced Calorie Option: For those looking to watch their calorie intake, Light Italian Dressing offers a lighter alternative to regular dressings without sacrificing flavor.
2. Versatile Usage: In addition to salads, this dressing can be used as a flavorful dip for vegetables or as a marinade for grilled meats. Its versatility allows for creative culinary exploration.
3. Lower fat content: Compared to traditional dressings, Light Italian Dressing is relatively low in fat. This can be beneficial for those looking to reduce their fat intake while still enjoying a great tasting dressing.
4. Allergen-Friendly: With no common allergens, Light Italian Dressing accommodates individuals with specific dietary restrictions, making it a good choice for those with specific sensitivities or allergies.

Disadvantages of Firehouse Subs Light Italian Dressing

While Firehouse Subs Light Italian Dressing has numerous advantages, there are also some drawbacks to consider:

1. Sodium content: The dressing contains 510 milligrams of sodium per serving, which is 21% of the recommended daily value. Individuals on low-sodium diets should be cautious and moderate their intake accordingly.
2. Limited nutritional value: While Light Italian Dressing is a lower calorie option, it does not provide significant amounts of essential nutrients. Therefore, it should be consumed as part of a balanced diet that includes other nutrient-dense foods.
3. Commercial Brand Limitations: Like many commercial dressings, Firehouse Subs Light Italian Dressing may contain preservatives and other additives to enhance shelf life and taste. Individuals seeking an all-natural or homemade dressing may prefer alternative options.

Conclusion

Firehouse Subs Light Italian Dressing offers a lighter, flavorful choice for individuals seeking a healthier dressing option. With its reduced calorie and fat content, as well as allergen-friendly ingredients, it offers benefits for those managing their dietary intake. However, individuals should be aware of its sodium content and consider it as part of a balanced diet. Ultimately, Firehouse Subs Light Italian Dressing can add a delicious touch to salads, vegetables and other dishes while accommodating a variety of dietary needs.

Questions and Answers

What makes Firehouse Subs Light Italian Dressing a healthier option?

Firehouse Subs Light Italian Dressing is considered a healthier option due to its reduced calorie and fat content compared to regular dressing. With only 85 calories and 8.5 grams of total fat per serving, it can be an appropriate choice for individuals looking to manage their calorie and fat intake.

Does Firehouse Subs Light Italian Dressing contain any allergens?

Firehouse Subs Light Italian Dressing does not contain common allergens such as egg, fish, gluten, MSG, nitrates, peanuts, tree seeds, shellfish, sulfites, tree nuts or wheat. However, it does contain milk and soy. Individuals with milk or soy allergies should be aware of this before consuming the dressing.

Can Firehouse Subs Light Italian Dressing be used for anything other than salads?

Absolutely! Firehouse Subs Light Italian Dressing is versatile and can be used for more than just salads. It can be used as a dip for vegetables, a marinade for grilled meats, or even as a flavor enhancer for sandwiches or wraps. Feel free to get creative with how you incorporate it into your meals.

Is Firehouse Subs Light Italian Dressing an all-natural option?

Firehouse Subs Light Italian Dressing, like many commercial dressings, may contain preservatives and other additives to enhance shelf life and taste. While it is a lighter and more flavorful option, individuals seeking an all-natural or homemade dressing may prefer alternative options that do not contain these additives.

Can Firehouse Subs Light Italian Dressing be part of a low-sodium diet?

Individuals on a low-sodium diet should use caution when consuming Firehouse Subs Light Italian Dressing. It contains 510 milligrams of sodium per serving, which is 21% of the recommended daily value. It is advisable to moderate your intake and consider other lower sodium alternatives if you are on a strict low sodium diet.