Firehouse Subs Kid’s Turkey Sub Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Turkey Sub from Firehouse Subs.

Calories

There are 220 calories in Kid’s Turkey Sub.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains gluten milk nitrates wheat
Does Not Contain* egg fish MSG peanuts seeds shellfish soy sulfites tree nuts
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Kid’s Turkey Sub contains gluten, milk, nitrates and wheat. a Firehouse Subs Kid’s Turkey Sub does not contain egg, fish, MSG, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..



Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..



Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE.

Additional Information

When it comes to satisfying the cravings of young taste buds, Firehouse Subs Kid’s Turkey Sub proves to be a delicious and healthy choice. Packed with flavorful ingredients and carefully crafted to meet the nutritional needs of children, this delicious sandwich is a hit with both kids and parents. In this expert article, we will explore the features, benefits and potential drawbacks of the Firehouse Subs Kid’s Turkey Sub, providing valuable insight for those seeking a delicious and nutritious option for their little ones.

Features of the Firehouse Subs Kid’s Turkey Sub

The Firehouse Subs Kid’s Turkey Sub has distinctive features that make it an appealing choice for young appetites. Here are the key features of this delicious sandwich:
1. Quality ingredients: Firehouse Subs prides itself on using premium ingredients, and the Kid’s Turkey Sub is no exception. It features smoked turkey breast, provolone cheese and an assortment of fresh vegetables, all wrapped in a medium white sub roll.
2. Balanced nutrition: The Kid’s Turkey Sub is designed to be a well-rounded meal for kids. It provides a good balance of macronutrients, including protein, carbohydrates and fats, which are essential for growth and development.
3. Customizable toppings: Firehouse Subs knows that every child has unique preferences. The Kid’s Turkey Sub can be personalized with a choice of toppings, including lettuce, tomato, onion, mayo and deli mustard, so kids can enjoy their sandwich just the way they like it.

Benefits of the Firehouse Subs Kid’s Turkey Sub

The Firehouse Subs Kid’s Turkey Sub offers several benefits that make it an outstanding option for parents looking for a delicious and nutritious meal for their children:
1. Healthy nutrition: With 220 calories, 17 grams of protein and 24 grams of carbohydrates, the Kid’s Turkey Sub provides a satisfying and nutritious meal for kids. Its balanced macronutrient profile helps maintain energy levels and supports healthy growth.
2. High-quality protein: The smoked turkey breast in the sandwich is an excellent source of lean protein. Protein is essential for building muscle, tissue and immune function, making the Kid’s Turkey Sub an ideal choice for active and growing kids.
3. Fresh vegetables: The inclusion of fresh vegetables like lettuce and tomato adds a burst of flavor and essential vitamins and minerals to the sandwich. These nutrients help maintain overall health and support various body functions.
4. Customizable options: The ability to customize the Kid’s Turkey Sub allows children to express their preferences and develop a sense of ownership over their meal. This feature promotes a positive relationship with food and may increase the likelihood that children will enjoy a balanced diet.

Disadvantages of the Firehouse Subs Kid’s Turkey Sub

While the Kid’s Turkey Sub offers many benefits, it’s important to consider some potential drawbacks:
1. Sodium content: The Kid’s Turkey Sub contains 719 mg of sodium, which is 30% of the recommended daily value. Parents should be aware of their child’s total sodium intake, especially if they have specific dietary restrictions or health concerns.
2. Limited variety: While the Kid’s Turkey Sub is a delicious option, some children may crave more variety in their meals. Parents should be sure to provide a variety of foods to help their children maintain a balanced and nutritious diet.

Bottom Line

Firehouse Subs Kid’s Turkey Sub is a delicious and nutritious choice for young sandwich lovers. Its high-quality ingredients, balanced nutrition and customizable options make it a favorite for kids and parents alike. With an emphasis on wholesome ingredients and flavors that appeal to young palates, this sandwich serves as a satisfying and nutritious meal option. However, parents should be aware of the sodium content and consider incorporating a variety of foods into their children’s diets to ensure a well-rounded nutritional intake. Overall, the Firehouse Subs Kid’s Turkey Sub is an excellent choice for a tasty and nutritious meal that kids will love.

Questions and Answers

Are there any allergens in the Kid’s Turkey Sub?
Yes, the Kid’s Turkey Sub contains gluten, milk, nitrates, and wheat. However, it does not contain egg, fish, MSG, peanuts, seeds, shellfish, soy, sulfites, or tree nuts. Please note that cross-contamination may occur in fast food restaurants, so individuals with specific allergies should exercise caution.
Can I customize the toppings on the Kid’s Turkey Sub?
Absolutely! Firehouse Subs allows you to personalize your Kid’s Turkey Sub with a variety of toppings. You can choose from options such as lettuce, tomato, onion, mayo, and deli mustard to create a sandwich that suits your child’s preferences.
How many calories are in the Kid’s Turkey Sub?
The Kid’s Turkey Sub contains 220 calories. It is designed to provide a satisfying and nutritious meal option for children.
Is the Kid’s Turkey Sub a good source of protein?
Yes, the Kid’s Turkey Sub packs a protein punch with 17 grams of protein. The smoked turkey breast in the sandwich serves as a lean and flavorful source of high-quality protein, which is essential for growth, muscle development, and overall health.
What are the potential drawbacks of the Kid’s Turkey Sub?
One potential drawback of the Kid’s Turkey Sub is its sodium content, which amounts to 719mg or 30% of the recommended daily intake. Parents should be mindful of their child’s overall sodium consumption, especially if they have specific dietary restrictions or health concerns. Additionally, some children may desire more variety in their meals, so it’s important for parents to ensure a balanced and diverse diet for their children.