Firehouse Subs Kid’s Meatball Sub Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Meatball Sub from Firehouse Subs.

Calories

There are 357 calories in Kid’s Meatball Sub.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG nitrates peanuts seeds shellfish sulfites tree nuts
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Kid’s Meatball Sub contains gluten, milk, soy and wheat. a Firehouse Subs Kid’s Meatball Sub does not contain egg, fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID..



Meatballs: BEEF, WATER, PORK, BREADCRUMBS (WHEAT FLOUR, SALT), TEXTURED VEGETABLE PROTEIN, SALT, CHEESE [PARMESAN CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW’S MILK, CHEESE CULTURES, SALT, ENZYMES)], SODIUM CASEINATE, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYRDATED ONION, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE EXTRACTIVE..



Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..



Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.

Additional Information

Firehouse Subs is known for its delicious and satisfying sandwiches, and the Kids Meatball Sub is no exception. This article takes a closer look at the features, pros, and cons of this popular menu item.

Features:

1. High-quality ingredients: The Firehouse Subs Kids Meatball Sub is made with premium ingredients. The meatballs are a combination of ground beef and ground pork seasoned with a blend of spices including garlic, onion and fennel. It also includes a marinara sauce made from crushed tomatoes and a selection of other flavorful ingredients.
2. Nutritional content: This sub provides a good balance of macronutrients. Each serving provides 16 grams of protein, which is essential for growing children. It also contains 27 grams of carbohydrates, providing energy to fuel their active lifestyles. It also provides a modest amount of fiber and is an excellent source of calcium and iron.
3. Allergen Information: The Kids Meatball Sub contains gluten, milk, soy and wheat. However, it does not contain egg, fish, MSG, nitrates, peanuts, crustacean shellfish, sulfites or tree nuts.

Benefits:

1. Appealing to young palates: The Kids Meatball Sub is designed with kids in mind. The flavorful meatballs, tangy marinara sauce and melted provolone cheese create a combination that is sure to please their taste buds and make mealtime fun.
2. Nutritional Value: This sub provides a good amount of protein, which is essential for children’s growth and development. It also provides essential vitamins and minerals, such as calcium and iron, which support healthy bones and overall well-being.
3. Convenient and Customizable: Firehouse Subs allows for customization, so parents can tailor the sub to their child’s preferences. They can add or remove ingredients, such as vegetables or condiments, to ensure the sub meets their child’s dietary needs and preferences.

Disadvantages:

1. Calorie Content: While the Kids Meatball Sub provides valuable nutrients, it is important to note that it contains 357 calories per serving. Parents should consider the overall caloric intake of their child’s diet and ensure that this sub fits into their daily energy needs.
2. Sodium Content: The Sub contains 791 mg of sodium, which is 33% of the Daily Recommended Value. While sodium is necessary for bodily functions, excessive consumption may be a concern for some individuals. Parents should be aware of their child’s sodium intake from other sources throughout the day.
3. Allergen Sensitivities: The Kids Meatball Sub contains common allergens such as gluten, milk, soy and wheat. Parents of children with specific food allergies or sensitivities should be aware of these ingredients and make appropriate choices based on their child’s dietary restrictions.

Conclusion

The Firehouse Subs Kids Meatball Sub is a tasty and healthy option for kids. It contains high-quality ingredients, provides essential nutrients, and can be customized to meet individual preferences. However, parents should be aware of the calorie and sodium content, as well as potential allergens. As part of a balanced diet, this sub can be a tasty treat that kids will love.

Questions and Answers

Are the meatballs in the Kids Meatball Sub made from beef or pork?

The meatballs in the Kids Meatball Sub are made with a combination of ground beef and pork. This blend of meats adds flavor and juiciness to the meatballs.

Is the Kids Meatball Sub safe for kids with food allergies?

The Kids Meatball Sub contains gluten, milk, soy and wheat. It does not contain egg, fish, MSG, nitrates, peanuts, tree seeds, shellfish, sulfites or tree nuts. However, it is important for parents of children with specific food allergies or sensitivities to carefully review the ingredient list to ensure that it is consistent with their child’s dietary restrictions.

Can I customize the Kids Meatball Sub to my child’s liking?

Yes, Firehouse Subs offers customization options that allow you to personalize the Kids Meatball Sub. You can add or remove ingredients, such as vegetables or condiments, to meet your child’s taste and dietary needs.

What are the nutritional benefits of the Kids Meatball Sub?

The Kids Meatball Sub provides essential nutrients for growing kids. Each serving contains 16 grams of protein, which helps support muscle development and growth. It also provides a modest amount of fiber, calcium and iron, which are important for bone health and overall well-being.

Can the Kids Meatball Sub be part of a healthy diet?

Yes, the Kids Meatball Sub can be part of a healthy diet when consumed in moderation and as part of a well-balanced meal plan. It provides an appropriate amount of protein, essential vitamins and minerals. However, it’s important to consider total calorie intake and balance it with other nutrient-dense foods throughout the day. In addition, customization options allow parents to make choices that meet their child’s nutritional needs and preferences.