Firehouse Subs Kid’s Ham Sub Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Ham Sub from Firehouse Subs.

Calories

There are 261 calories in Kid’s Ham Sub.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains gluten milk nitrates wheat
Does Not Contain* egg fish MSG peanuts seeds shellfish soy sulfites tree nuts
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Kid’s Ham Sub contains gluten, milk, nitrates and wheat. a Firehouse Subs Kid’s Ham Sub does not contain egg, fish, MSG, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..



Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..



Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Additional Information

When it comes to finding a tasty and satisfying meal for your little ones, Firehouse Subs Kid’s Ham Sub is a great choice. Packed with flavor and quality ingredients, this sub offers a delicious and nutritious option that kids will love. Let’s dive into the features, pros, and cons of this delicious sandwich.

Features:

1. High-quality ingredients: The Kid’s Ham Sub is made with premium ingredients, including Virginia honey ham, provolone cheese and a medium white sub roll. These ingredients are carefully selected to ensure a tasty and healthy experience.
2. Perfect portion size: The Kid’s Ham Sub is designed with kids in mind. It comes in a smaller size, making it just right for kids’ appetites.
3. Loaded with protein: This sub is a good source of protein with 18 grams per serving. Protein is essential for children’s growth and development because it helps build and repair tissues, supports a healthy immune system, and provides energy.

Benefits:

1. Delicious taste: The combination of smoky Virginia honey ham and creamy provolone cheese creates a delightful flavor profile that kids will enjoy. The sub roll adds a satisfying crunch that makes every bite a delicious experience.
2. Nutritious option: While the Kid’s Ham Sub is delicious, it also offers nutritional benefits. It contains essential nutrients such as protein, calcium and iron, which are important for children’s healthy development.
3. Convenience: Firehouse Subs is a popular fast-food chain, making it convenient for busy parents. You can grab a Kid’s Ham Sub on the go, ensuring your child gets a satisfying meal even on the busiest days.

Cons:

1. Sodium content: The Kid’s Ham Sub contains 750 mg of sodium per serving, which is 31% of the recommended daily value. While sodium is an essential nutrient, excessive intake may be a concern for some individuals. It’s important to be aware of the total sodium intake in your child’s diet.
2. Limited variety: While the Kid’s Ham Sub is a delicious option, it’s important to consider variety in your child’s diet. Encourage them to explore other sub options or incorporate different ingredients to ensure a balanced and varied diet.

Conclusion

The Firehouse Subs Kid’s Ham Sub is a tasty and nutritious choice for kids. With high-quality ingredients, a perfect portion size, and a good source of protein, it provides a delicious and satisfying meal option. While it’s important to be mindful of sodium content and encourage dietary variety, this sub can be a great addition to your child’s menu. Next time you visit Firehouse Subs, treat your child to a Kid’s Ham Sub and watch them enjoy a tasty and healthy meal.

Questions and Answers

What makes the Kid’s Ham Sub a good choice for kids?

The Kid’s Ham Sub is designed with kids in mind, offering a smaller portion size that fits their appetite. It features high-quality ingredients such as Virginia Honey Ham and provolone cheese to ensure a delicious and satisfying meal for kids.

Is the Kid’s Ham Sub a nutritious option for kids?

Yes, the Kid’s Ham Sub offers nutritional benefits for kids. It contains 18 grams of protein per serving, which is important for their growth and development. It also provides essential nutrients such as calcium and iron to support overall health.

What should parents know about the Kid’s Ham Sub?

Parents should be aware of the sodium content of the Kid’s Ham Sub, which is 750 mg per serving. While sodium is necessary for the body, excessive intake can be a concern. It’s important to consider the total sodium intake in your child’s diet and balance it with other lower-sodium meals and snacks.

Can children with dietary restrictions or allergies enjoy the Kid’s Ham Sub?

The Kid’s Ham Sub contains gluten, milk and nitrates. It does not contain egg, fish, MSG, peanuts, tree seeds, crustacean shellfish, soy, sulfites or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Are there any other options for kids at Firehouse Subs?

Yes, Firehouse Subs offers a variety of options for children, including other kids’ subs such as turkey sub, meatball sub and roast beef sub. Parents can explore these alternatives to provide a varied and balanced meal choice for their children.