Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Italian Chopped Salad with Grilled Chicken Salad from Firehouse Subs.

Calories

There are 409 calories in Italian Chopped Salad with Grilled Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk nitrates sulfites
Does Not Contain* egg fish gluten MSG peanuts seeds shellfish soy tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad contains milk, nitrates and sulfites. a Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..



Chopped Green Peppers: GREEN BELL PEPPERS.



Cucumber: CUCUMBER.



Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..



Romaine Lettuce: ROMAINE LETTUCE.



Salami: PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS, SALT, GRAPE SKIN EXTRACT (COLOR), TARTARIC ACID, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)), FLAVORINGS, SPICES..



Tomato: TOMATO

Additional Information

When it comes to enjoying a satisfying and healthy meal on the go, Firehouse Subs has become a popular choice for many. Among their menu offerings is the Italian Chopped Salad with Grilled Chicken Salad, a flavorful and nutritious option that combines fresh ingredients with a touch of Italian inspiration. In this expert article, we’ll explore the features, benefits, and potential drawbacks of this delicious salad.

Features:

1. Premium ingredients: The Italian Chopped Salad with Grilled Chicken Salad is made with premium ingredients. The salad includes oven-roasted chicken breast, chopped green peppers, cucumbers, mozzarella cheese, pepperoncini, romaine lettuce, salami and tomatoes. These fresh and vibrant ingredients contribute to the salad’s appealing flavor and texture.
2. Balanced Nutritional Profile: This salad has a well-rounded nutritional profile. It is a good source of protein with 39 grams per serving, making it a satisfying option for those looking to meet their protein needs. It also contains fiber, which aids in digestion and helps keep you feeling full. The salad also provides essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron.
3. Customizable dressing options: Firehouse Subs offers a variety of salad dressings to go with its Italian Chopped Salad with Grilled Chicken Salad. Choices include Italian, light Italian, honey mustard, balsamic vinaigrette, peppercorn ranch, and oil and vinegar. These dressings allow you to customize your salad to your taste.

Benefits:

1. Health conscious option: Italian Chopped Salad with Grilled Chicken Salad is a great choice for people who are concerned about their health. With an abundance of fresh vegetables and lean protein, it provides a nutritious meal that can contribute to a balanced diet.
2. Satisfying and filling: With its protein and fiber content, this salad can help keep you feeling full and satisfied for longer. It can be an excellent option for those looking for a satisfying meal while watching their calorie intake.
3. Convenient and portable: Firehouse Subs’ Italian Chopped Salad with Grilled Chicken Salad is a convenient option for people on the go. It comes in a ready-to-eat format, making it easy to enjoy a nutritious meal without extensive preparation.

Disadvantages:

1. Sodium content: It’s worth noting that this salad contains a significant amount of sodium, at 1576 mg per serving. Individuals who are watching their sodium intake or have specific dietary restrictions may need to take this into consideration.
2. Calories: While the Italian Chopped Salad with Grilled Chicken Salad provides a wealth of nutrients, it’s important to be aware of its caloric content. At 409 calories per serving, it may not be suitable for those on strict calorie-controlled diets.

Conclusion

Firehouse Subs’ Italian Chopped Salad with Grilled Chicken Salad is a delicious and nutritious option for individuals looking for a flavorful and satisfying meal. With its premium ingredients, balanced nutritional profile and customizable dressing options, it offers a convenient and health-conscious choice. However, it’s important to be aware of its sodium and calorie content, especially for individuals with special dietary needs. Overall, this salad can be enjoyed as part of a well-rounded and varied diet and offers a tasty alternative for those looking to make healthier choices on the go.

Questions and Answers

1. Can I customize the ingredients in the Italian Chopped Salad with Grilled Chicken Salad?

Yes, Firehouse Subs allows for some customization. While the core ingredients of the salad are fixed, you can choose from a variety of salad dressings to personalize your salad to your liking.

2. Is the Italian Chopped Salad with Grilled Chicken Salad suitable for people with dietary restrictions?

Italian Chopped Salad with Grilled Chicken Salad contains ingredients such as chicken, vegetables, cheese and salami. However, it’s important to note that it contains sodium and may not be suitable for individuals with specific dietary restrictions related to sodium intake. In addition, individuals on strict calorie-controlled diets should be aware of its caloric value.

3. Is the Italian Chopped Salad with Grilled Chicken Salad a good source of protein?

Yes, the Italian Chopped Salad with Grilled Chicken Salad provides a substantial amount of protein with 39 grams per serving. Protein is essential for several bodily functions and can help keep you feeling full and satisfied.

4. Can Italian Chopped Salad with Grilled Chicken Salad be considered a full meal?

Yes, Italian Chopped Salad with Grilled Chicken Salad can be enjoyed as a complete meal due to its balanced nutritional profile. It contains protein, fiber, and essential vitamins and minerals. However, individual dietary needs can vary, so it’s important to consider your specific caloric and nutritional requirements.

5. Are there other salad options at Firehouse Subs?

Yes, Firehouse Subs offers a variety of salad options to suit different tastes and preferences. Some examples include Firehouse Chopped Salad with Ham, Firehouse Chopped Salad with Turkey, and Firehouse Chopped Side Salad. They also offer catering salad options such as Chopped Deluxe Tuna Salad and Chopped Deluxe Chicken Salad.