Firehouse Subs Gluten Free Ciabatta Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Free Ciabatta Roll from Firehouse Subs.

Calories

There are 190 calories in Gluten Free Ciabatta Roll.

190

Nutrition Facts

Serving Size 1 Roll
Calories 190
Calories From Fat 23
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat ?  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 40g 13%
Dietary Fiber 6g 24%
Sugars 5g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains soy
Does Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Gluten Free Ciabatta Roll contains soy. a Firehouse Subs Gluten Free Ciabatta Roll does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

WATER, CORN STARCH, CORN FLOUR, RICE FLOUR, PSYLLIUM SEED HUSK (VEGETABLE FIBER), DEXTROSE, MODIFIED CELLULOSE, SOY PROTEIN, SUNFLOWER OIL, YEAST, SALT, APPLE FIBER, TARTARIC ACID, CITRIC ACID, CALCIUM CITRATE, NIACIN, IRON, THIAMIN, RIBOFLAVIN

Additional Information

Firehouse Subs is a popular fast food chain known for its delicious sandwiches and hearty flavors. For individuals with gluten sensitivities or those on a gluten-free diet, Firehouse Subs now offers a tasty solution-the Gluten Free Ciabatta Roll. This article explores the features, benefits, and drawbacks of this gluten-free option.

Features:

The Firehouse Subs Gluten Free Ciabatta Roll is specifically designed for individuals with gluten intolerance or those who choose to avoid gluten in their diet. Here are some notable features of this gluten-free roll:

  • Ingredients: The roll is made with a combination of water, corn starch, corn flour, rice flour, psyllium seed husk, and other ingredients. It contains no egg, fish, gluten, milk, MSG, nitrates, peanuts, tree seeds, crustacean shellfish, sulfites, tree nuts or wheat.
  • Source: The gluten-free ciabatta-style sub roll is made by Schar, a reputable American gluten-free bread manufacturer known for its quality products.
  • Taste and Texture: Despite being gluten-free, the Firehouse Subs Gluten-Free Ciabatta Roll offers a delicious taste and texture that closely resembles traditional bread. It has a soft and chewy interior with a slightly crispy crust, making it a satisfying choice for sandwich lovers.

Benefits:

The Firehouse Subs Gluten Free Ciabatta Roll offers several benefits for individuals seeking a gluten-free option:

  • Dietary Compliance: By choosing this gluten-free bun, individuals with gluten sensitivity or celiac disease can enjoy a delicious sandwich without compromising their dietary restrictions.
  • Expanded Menu Options: Firehouse Subs’ decision to include a gluten-free bread option demonstrates their commitment to accommodating a variety of dietary needs. This allows those following a gluten-free lifestyle to have more choices and enjoy the same satisfying flavors as other customers.
  • Accessible: With Firehouse Subs locations across the United States and Canada, finding a store that serves the Gluten Free Ciabatta Roll is convenient, making it easier for individuals to enjoy a gluten-free meal on the go.

Disadvantages:

While the Firehouse Subs Gluten Free Ciabatta Roll offers many benefits, it’s important to consider the following drawbacks:

  • Potential cross-contamination: Firehouse Subs acknowledges that while they offer a gluten-free sub roll, their restaurants also handle gluten-containing ingredients and use shared equipment. As a result, there is a risk of cross-contamination, which may be a concern for individuals with severe gluten allergies.
  • Availability: While Firehouse Subs has made efforts to provide gluten-free options, it’s worth noting that the availability of the Gluten Free Ciabatta Roll may vary by location. It is recommended that you check with your local Firehouse Subs restaurant to ensure that they offer this specific gluten-free bread option.

Conclusion

Firehouse Subs Gluten Free Ciabatta Roll is an excellent choice for individuals seeking a gluten-free alternative to traditional sub rolls. With its carefully selected ingredients, delicious taste, and commitment to dietary inclusivity, this gluten-free option opens up new possibilities for enjoying a satisfying sandwich experience. However, it’s important to be aware of the potential for cross-contamination and to check the availability of the gluten-free bun at your nearest Firehouse Subs location. So the next time you crave a delicious, gluten-free sandwich, try the Firehouse Subs Gluten-Free Ciabatta Roll!

Questions and Answers

Is the Firehouse Subs Gluten Free Ciabatta Roll completely gluten free?

While Firehouse Subs offers a gluten-free sub roll, it’s important to note that its restaurants handle gluten-containing ingredients and share equipment. As a result, there is a risk of cross-contamination, which can affect individuals with severe gluten allergies.



Where can I find Firehouse Subs locations that serve the gluten-free ciabatta roll?

Firehouse Subs has locations throughout the United States and Canada. However, availability of the Gluten Free Ciabatta Roll may vary by location. It is recommended that you check with your local Firehouse Subs restaurant to confirm if they offer this specific gluten-free bread option.

What are the main ingredients in the Firehouse Subs Gluten Free Ciabatta Roll?

The main ingredients in the Gluten Free Ciabatta Roll include water, corn starch, corn flour, rice flour, psyllium seed husks, and a variety of other ingredients. The roll does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, tree seeds, shellfish, sulfites, tree nuts, or wheat..

Can people with celiac disease safely consume Firehouse Subs?

While Firehouse Subs currently offers gluten-free sub rolls at all of its locations in the United States and Canada, we cannot guarantee a completely gluten-free experience due to the potential for cross-contamination. It’s important for individuals with celiac disease to exercise caution and consider their own level of sensitivity when making choices at Firehouse Subs..

What other gluten-free options does Firehouse Subs offer?

In addition to the gluten-free ciabatta roll, Firehouse Subs offers a variety of menu items that can be customized to be gluten-free. Customers can opt for a salad without croutons or select a sandwich and request that it be prepared without bread, wrapped in lettuce, or served in a bowl..