Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Firehouse Chopped Side Salad from Firehouse Subs.

Calories

There are 62 calories in Firehouse Chopped Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk
Does Not Contain* egg fish gluten MSG nitrates peanuts seeds shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Side Salad contains milk. a Firehouse Subs Firehouse Chopped Side Salad does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.



Cucumber: CUCUMBER.



Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Romaine Lettuce: ROMAINE LETTUCE.



Tomato: TOMATO

Additional Information

When it comes to enjoying a satisfying and healthy meal on the go, Firehouse Subs is a popular choice for many. Among their menu offerings, the Firehouse Chopped Side Salad stands out as a nutritious option for those looking to add some freshness to their meal. Let’s take a closer look at the features, pros, and cons of this tasty salad.

Features:

The Firehouse Chopped Side Salad is thoughtfully crafted with a combination of ingredients that come together to create a delightful flavor profile. Here are some of the salad’s notable features:

1. Fresh ingredients: The salad is a blend of crisp romaine lettuce, diced tomatoes, chopped green bell peppers and refreshing cucumbers. These fresh vegetables provide a satisfying crunch and contribute to the vibrant colors of the salad.
2. Creamy mozzarella cheese: For a touch of indulgence, the salad incorporates mozzarella cheese, which adds a creamy and slightly tangy flavor to every bite.

Benefits:

Choosing the Firehouse Chopped Side Salad offers several benefits that make it an attractive choice for health conscious individuals. Here are some of the benefits of this salad:

1. Low-calorie option: At just 62 calories per serving, this salad is a great choice for those looking to control their calorie intake while still enjoying a flavorful meal. It can be a satisfying addition to your lunch or dinner without compromising on flavor.
2. Good source of fiber: The Firehouse Chopped Side Salad contains 2 grams of fiber per serving. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness, which can help with weight management.
3. Nutritious: This salad is packed with essential nutrients. It provides a good amount of vitamin A, vitamin C, calcium and iron. Vitamin A supports healthy vision, while vitamin C boosts the immune system. Calcium and iron are important for maintaining strong bones and transporting oxygen throughout the body.

Downside:

While the Firehouse Chopped Side Salad offers numerous benefits, it’s important to consider some potential drawbacks before making it your go-to choice. Here are a few drawbacks to be aware of:

1. Limited protein: Although the salad contains 5 grams of protein, it may not be enough for people who are looking for more protein in their meals. If you’re looking to increase your protein intake, consider adding a protein source such as grilled chicken or turkey to make the salad more substantial.
2. Dressing Considerations: Nutrition information does not include dressing. It’s important to be mindful of the dressing you choose, as some options can significantly increase the calorie and fat content of your salad. Opt for lighter dressings or use them sparingly to keep the overall nutritional profile intact.
3. Potential Allergens: The Firehouse Chopped Side Salad contains milk due to the presence of mozzarella cheese. Individuals with milk allergies or lactose intolerance should be aware of this and make appropriate dietary adjustments.

Conclusion

The Firehouse Subs Firehouse Chopped Side Salad offers a fresh and nutritious option for those looking for a lighter meal. With its combination of fresh vegetables, creamy mozzarella cheese, and low calorie content, it can be a satisfying addition to your meal plan. Just be mindful of your dressing choices and consider adding a protein source if desired. Whether you’re looking to watch your calorie intake, increase your vegetable intake, or just enjoy a tasty salad, the Firehouse Chopped Side Salad is worth considering on your next visit to Firehouse Subs.

Questions and Answers

Is the Firehouse Chopped Side Salad a good option for weight management?

Yes, the Firehouse Chopped Side Salad is a great choice for weight management. With only 62 calories per serving and 2 grams of fiber, it can help you feel full without compromising your caloric intake.

What nutrients does Firehouse Chopped Side Salad provide?

The Firehouse Chopped Side Salad is packed with essential nutrients. It provides a good amount of vitamin A, vitamin C, calcium and iron. Vitamin A supports healthy vision, vitamin C boosts the immune system, and calcium and iron are important for bone health and oxygen transport in the body.

Can I add extra protein to the Firehouse Chopped Side Salad?

Absolutely! While the salad contains 5 grams of protein, you can increase its protein content by adding grilled chicken or turkey to make it more filling and satisfying.

Are there any allergens in the Firehouse Chopped Side Salad?

The Firehouse Chopped Side Salad contains milk due to the presence of mozzarella cheese. Individuals with dairy allergies or lactose intolerance should be aware of this and make adjustments to accommodate their dietary needs.

Can I customize the dressing for the Firehouse Chopped Side Salad?

Yes, you can customize the dressing to your liking. However, it’s important to note that the nutrition information provided does not include the dressing. Be sure to choose lighter dressings or use them sparingly to maintain the overall nutritional profile of the salad.