Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts

Nutrition facts and Weight Watchers points for Firehouse Chopped Salad without No Meat from Firehouse Subs.

Calories

There are 125 calories in Firehouse Chopped Salad without No Meat.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk sulfites
Does Not Contain* egg fish gluten MSG nitrates peanuts seeds shellfish soy tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad without No Meat contains milk and sulfites. a Firehouse Subs Firehouse Chopped Salad without No Meat does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.



Cucumber: CUCUMBER.



Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..



Romaine Lettuce: ROMAINE LETTUCE.



Tomato: TOMATO

Additional Information

Firehouse Subs is a popular fast food chain known for its delicious and filling sandwiches. However, if you’re looking for a lighter and meat-free option, the Firehouse Chopped Salad No Meat is an excellent choice. Packed with fresh ingredients and bursting with flavor, this salad is a great option for those looking for a nutritious and satisfying meal.

Features & Benefits

The Firehouse Chopped Salad No Meat is a vibrant and colorful mix of ingredients carefully selected to create a balanced and satisfying meal. Here are some key features of this salad:

1. Fresh Vegetables: This salad is loaded with fresh and crisp vegetables, including chopped green peppers, cucumbers and diced tomatoes. These vegetables not only add a nice crunch, but also provide important vitamins, minerals, and fiber.
2. Creamy Mozzarella Cheese: The salad is topped with creamy mozzarella cheese, adding a rich and indulgent element to every bite. Mozzarella cheese is a good source of protein and calcium, making it a nutritious addition to the salad.
3. Spicy Pepperoncini: The addition of spicy pepperoncini adds a burst of flavor and a hint of heat to the salad. These pickled peppers provide a spicy kick that enhances the overall flavor profile.
4. Crisp Romaine: The base of the salad is crisp Romaine lettuce, which provides a refreshing and satisfying crunch. Romaine lettuce is low in calories and high in fiber, making it an excellent choice for weight-conscious individuals.

Benefits:

The Firehouse Chopped Salad with No Meat offers several benefits that make it an outstanding option for health-conscious individuals:

1. Low in calories: With only 125 calories per serving, this salad is a great choice for those looking to maintain or lose weight. It provides a satisfying meal without compromising taste or nutrition.
2. High in fiber: The salad contains 5 grams of fiber, which contributes to a healthy digestive system and helps you feel fuller longer. Adequate fiber intake is essential for a balanced diet.
3. Nutrient-rich: The variety of vegetables in this salad provides a good dose of essential nutrients. The inclusion of vitamin-rich ingredients like green bell peppers, tomatoes, and romaine lettuce provides essential vitamins and minerals to support overall health.
4. Customizable: While the Firehouse Chopped Salad with No Meat is already a well-rounded option, you can further customize it to your liking. Firehouse Subs offers a variety of salad dressings, including Italian, light Italian, honey mustard, balsamic vinaigrette, peppercorn ranch, and oil and vinegar, allowing you to personalize your salad experience.

Disadvantages:

While the Firehouse Chopped Salad with No Meat has numerous benefits, it’s important to consider potential drawbacks:

1. High sodium content: The salad contains 294 mg of sodium per serving, which may be a concern for individuals watching their sodium intake. It’s a good idea to be aware of your sodium intake, especially if you have any dietary restrictions or health conditions.
2. Limited protein: As the name suggests, this salad contains no meat. While it can be a great choice for vegetarians or those looking for a meat-free option, individuals seeking a protein-rich meal may need to consider additional protein sources or complementary menu items.

Conclusion

The Firehouse Subs Firehouse Chopped Salad with No Meat is a delicious and nutritious choice for those seeking a meat-free option. Packed with fresh vegetables, creamy mozzarella, and spicy pepperoncini, this salad offers a balance of flavors and textures. With its low calorie count, high fiber content, and customizable options, it’s a great choice for a healthy and satisfying meal. Just keep an eye on the sodium content and consider adding protein if needed. Enjoy a flavorful and guilt-free dining experience with this vibrant salad from Firehouse Subs.

Questions and Answers

Are the nutritional values listed for the entire salad or per serving?

The Nutrition Facts are for a single serving of Firehouse Chopped Salad, No Meat.

Can I customize the Firehouse Chopped Salad No Meat to my taste?

Absolutely! Firehouse Subs offers a variety of salad dressings to choose from so you can personalize your salad experience. Options include Italian, light Italian, honey mustard, balsamic vinaigrette, peppercorn ranch, and oil and vinegar.

Does the Firehouse No Meat Chopped Salad contain any allergens?

The Firehouse Chopped Salad No Meat does not contain egg, fish, gluten, MSG, nitrates, peanuts, tree seeds, shellfish, soy, tree nuts or wheat. It does contain milk and sulfites. Please note that cross-contamination can occur in fast food restaurant kitchens, so it’s important to consider shared equipment when dealing with allergens.

Can I count the Firehouse Chopped Salad without meat as a complete meal?

While the Firehouse Chopped Salad Without Meat is a nutritious option, it may not provide an adequate amount of protein for some individuals. If you’re looking for a complete meal, consider supplementing the salad with additional protein sources, such as grilled chicken or turkey breast, to meet your dietary needs.

Is the Firehouse Chopped Salad with No Meat suitable for people watching their sodium intake?

The Firehouse Chopped Salad No Meat contains 294 mg of sodium per serving. While this may be within acceptable limits for some individuals, those with specific dietary restrictions or health conditions may need to be mindful of their sodium intake. It’s always a good idea to consult a healthcare professional or registered dietitian if you have concerns about your sodium intake.