Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts

Nutrition facts and Weight Watchers points for Firehouse Chopped Salad with Turkey from Firehouse Subs.

Calories

There are 224 calories in Firehouse Chopped Salad with Turkey.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk nitrates sulfites
Does Not Contain* egg fish gluten MSG peanuts seeds shellfish soy tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Turkey contains milk, nitrates and sulfites. a Firehouse Subs Firehouse Chopped Salad with Turkey does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.



Cucumber: CUCUMBER.



Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..



Romaine Lettuce: ROMAINE LETTUCE.



Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..



Tomato: TOMATO

Additional Information

Firehouse Subs is known for its delicious and filling sandwiches, but did you know that they also offer a variety of healthy salad options? One such option is the Firehouse Chopped Salad with Turkey. Packed with fresh ingredients and bold flavors, this salad is a great choice for those looking for a nutritious meal without compromising on taste.

FEATURES

The Firehouse Chopped Salad with Turkey is a balanced combination of ingredients that work together to create a satisfying and flavorful salad experience. Here are some key features of this salad:

1. Fresh and crisp greens: The salad begins with a bed of crisp romaine lettuce, which provides a refreshing base for the other ingredients. The lettuce adds a satisfying crunch and is a great source of vitamins and minerals.
2. Lean smoked turkey breast: The salad is topped with slices of lean smoked turkey breast. Turkey is a lean protein source that is low in fat and calories. It provides essential amino acids and helps keep you feeling full and satisfied.
3. Colorful vegetables: The salad is packed with colorful and nutritious vegetables. Diced tomatoes add a burst of freshness, while green bell peppers and cucumbers provide a satisfying crunch. These vegetables are rich in vitamins, minerals, and fiber.
4. Creamy Mozzarella Cheese: Mozzarella cheese adds a creamy and slightly tangy flavor to the salad. It pairs well with the other ingredients and is a good source of calcium and protein.

Benefits:

Firehouse Chopped Salad with Turkey offers several benefits that make it a smart choice for health-conscious individuals:

1. Low in calories: With only 224 calories per serving, this salad is a great option for those watching their calorie intake. It allows you to enjoy a satisfying meal without going overboard on calories.
2. High in protein: The smoked turkey breast in this salad provides a generous 29 grams of protein per serving. Protein is essential for building and repairing tissue and helps keep you feeling full and satisfied.
3. Rich in vitamins and minerals: The combination of fresh vegetables in this salad provides a wide range of essential vitamins and minerals. Vitamin A, vitamin C, and calcium are just a few of the nutrients you’ll find in this nutritious salad.
4. Fiber: Firehouse Chopped Salad with Turkey is a good source of fiber thanks to the vegetables and lettuce. Fiber helps with digestion, promotes a healthy bowel, and can help with weight management.

Disadvantages:

While Firehouse Chopped Salad with Turkey has many positive attributes, it’s important to consider a few potential drawbacks:

1. Sodium content: This salad contains 1022 mg of sodium per serving, which is 43% of the recommended daily value. Individuals watching their sodium intake should be aware of this and consider other options if they have specific dietary restrictions.
2. Limited variety: Although the salad provides a good mix of vegetables and lean protein, the ingredient list is relatively simple. Some individuals may prefer a greater variety of ingredients or additional toppings.
3. Dressing Considerations: The nutrition information provided does not include the dressing, so it’s important to be mindful of the dressing you choose. Some dressings can be high in calories, fat, and sodium, so choose lighter options or use dressing sparingly to keep the overall nutritional profile of the salad in check.

Bottom line

The Firehouse Subs Firehouse Chopped Salad with Turkey is a nutritious and flavorful option for those looking for a healthy meal on the go. Packed with fresh vegetables, lean protein, and a variety of essential nutrients, this salad provides a satisfying and balanced eating experience. While it’s important to be aware of sodium content and choose dressings wisely, overall this salad is a great choice for individuals looking to make healthier food choices without sacrificing taste. So next time you’re at Firehouse Subs, try the Firehouse Chopped Salad with Turkey for a delicious and guilt-free meal option.

Questions and Answers

Is the Firehouse Chopped Salad with Turkey a low-calorie option?

Yes, the Firehouse Chopped Salad with Turkey is a low calorie option with only 224 calories per serving. It allows you to enjoy a satisfying and nutritious salad without consuming excessive calories.

What are the main ingredients in the Firehouse Chopped Salad with Turkey?

The Firehouse Chopped Salad with Turkey features a combination of fresh romaine lettuce, diced tomatoes, green bell peppers, cucumbers, mozzarella cheese and lean smoked turkey breast.

Does the Firehouse Chopped Salad with Turkey provide a good amount of protein?

Yes, Firehouse Chopped Salad with Turkey is a good source of protein, providing 29 grams per serving. The lean smoked turkey breast contributes to the protein content, which is essential for muscle repair and satiety.

Are there any potential allergens in Firehouse Chopped Salad with Turkey?

Firehouse Chopped Turkey Salad contains milk, nitrates and sulfites. However, it does not contain common allergens such as eggs, fish, gluten, MSG, peanuts, seeds, shellfish, soybeans, tree nuts, or wheat. Please note that cross-contamination can occur in fast food restaurants, so individuals with allergies should exercise caution.

Can I customize the dressing for the Firehouse Chopped Salad with Turkey?

Yes, you can customize the dressing on your Firehouse Chopped Salad with Turkey. Firehouse Subs offers a variety of dressing options including Italian, Light Italian, Honey Mustard, Balsamic Vinaigrette, Peppercorn Ranch, and Oil & Vinegar. It’s important to consider the calorie, fat, and sodium content of the dressing when making your choice.