Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Firehouse Chopped Salad with Ham from Firehouse Subs.

Calories

There are 307 calories in Firehouse Chopped Salad with Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk nitrates sulfites
Does Not Contain* egg fish gluten MSG peanuts seeds shellfish soy tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Ham contains milk, nitrates and sulfites. a Firehouse Subs Firehouse Chopped Salad with Ham does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.



Cucumber: CUCUMBER.



Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..



Romaine Lettuce: ROMAINE LETTUCE.



Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..



Tomato: TOMATO

Additional Information

When it comes to a delicious and nutritious meal on the go, Firehouse Subs has become a popular choice for many. Among their offerings is the Firehouse Chopped Salad with Ham, a flavorful combination of ingredients sure to please salad lovers and meat fans alike. In this article, we will explore the features, benefits, and drawbacks of this enticing menu item.

Features:

1. Fresh ingredients: The Firehouse Chopped Salad with Ham is made with a variety of fresh, high-quality ingredients. It includes crisp romaine lettuce, diced tomatoes, chopped green peppers, refreshing cucumbers and tangy mozzarella cheese. These components come together to create a delightful medley of flavors and textures.
2. Smoked Honey Ham: The star of this salad is smoked honey ham. The ham is cured with honey, giving it a subtle sweet and smoky flavor that adds depth to the overall salad experience. The ham is thinly sliced and provides a satisfying protein boost.
3. Healthy dressing options: Firehouse Subs offers a variety of dressings to go with its salads, allowing you to customize your experience to your liking. Options include Italian, light Italian, honey mustard, balsamic vinaigrette, peppercorn ranch, and oil and vinegar. These dressings can enhance the flavor profile of the salad and provide a delicious finishing touch.

Benefits:

1. Nutrient Rich: Firehouse Chopped Salad with Ham is packed with essential nutrients. It is a good source of protein, providing 31 grams per serving. The salad also contains fiber, which is important for digestive health, and vitamin C, which supports the immune system. In addition, the salad contains vitamin A and calcium, which contribute to overall well-being.
2. A satisfying and balanced meal: This salad provides a satisfying balance of protein, carbohydrates, and healthy fats. The combination of ham, vegetables, and cheese provides a well-rounded meal that can keep you energized throughout the day. It can be a great option for those looking for a lighter alternative to traditional sandwich choices.
3. Allergen Information: Firehouse Subs provides allergen information for its menu items. The Firehouse Chopped Salad with Ham contains milk, nitrates, and sulfites, but does not contain common allergens such as egg, fish, gluten, MSG, peanuts, tree seeds, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Disadvantages:

1. High in calories and fat: While the Firehouse Chopped Salad with Ham offers a nutritious combination of ingredients, it is important to consider the calorie and fat content. With 307 calories and 9.7 grams of fat per serving, it may not be ideal for those on a strict calorie-controlled diet. However, for individuals looking for a satisfying and flavorful meal option, it can still be enjoyed in moderation.
2. Sodium content: The salad contains 1084 milligrams of sodium per serving, which is a significant portion of the recommended daily allowance. Individuals who are watching their sodium intake due to dietary restrictions or health concerns may want to consider this and possibly choose a lower sodium option or adjust other meals accordingly.

Conclusion

The Firehouse Subs Firehouse Chopped Salad with Ham offers an enticing combination of fresh ingredients, flavorful ham, and customizable dressings. It provides a nutritious and balanced meal option that can be enjoyed on the go. While it is important to be mindful of its calorie, fat and sodium content, it can still be incorporated into a healthy and varied diet. So the next time you’re craving a delicious salad with a twist, try the Firehouse Chopped Salad with Ham.

Questions and Answers

Are there vegetarian or vegan options for the Firehouse Chopped Salad with Ham?

Unfortunately, the Firehouse Chopped Salad with Ham contains ham and mozzarella cheese, making it unsuitable for vegetarians and vegans. Firehouse Subs does offer other vegetarian and vegan options on their menu, such as the Veggie Sub or Veggie Salad, which can be customized to fit individual dietary preferences.

Can I customize the Firehouse Chopped Salad with Ham?

Yes, Firehouse Subs allows you to customize your salad. You can add or remove ingredients to your liking. You can also choose from a variety of dressings to complement your salad. Just let the staff know your preferences when you place your order and they will be happy to accommodate your requests.

Is the Firehouse Chopped Salad with Ham gluten free?

Firehouse Chopped Salad with Ham does not contain any gluten-containing ingredients. However, cross-contamination can occur in fast food restaurant kitchens, so individuals with severe gluten allergies or celiac disease should exercise caution. It’s a good idea to share your dietary restrictions with staff and ask about their food handling practices to ensure your safety.

Can I order the Firehouse Chopped Salad with Ham for delivery or takeout?

Yes, Firehouse Subs offers convenient delivery and takeout options. You can place your order online or through their mobile app, specifying your preferences and any special instructions. This allows you to enjoy the Firehouse Chopped Salad with Ham in the comfort of your own home or on the go.

What other salad options are available at Firehouse Subs?

Firehouse Subs offers a variety of salad options to suit different tastes. Some of their other salad options include the Hook & Ladder Salad, Italian with Grilled Chicken Salad, and Turkey Chopped Salad. Each salad offers a unique combination of ingredients and flavors, providing a range of options for customers with different preferences.