Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Firehouse Chopped Salad with Grilled Chicken from Firehouse Subs.

Calories

There are 375 calories in Firehouse Chopped Salad with Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk sulfites
Does Not Contain* egg fish gluten MSG nitrates peanuts seeds shellfish soy tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Grilled Chicken contains milk and sulfites. a Firehouse Subs Firehouse Chopped Salad with Grilled Chicken does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..



Chopped Green Peppers: GREEN BELL PEPPERS.



Cucumber: CUCUMBER.



Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..



Romaine Lettuce: ROMAINE LETTUCE.



Tomato: TOMATO

Additional Information

Firehouse Subs is known for its delicious and hearty sandwiches, but did you know they also offer a variety of nutritious salads? One standout option is the Firehouse Chopped Salad with Grilled Chicken. Packed with fresh ingredients and bursting with flavor, this salad is a great choice for those looking for a lighter meal without compromising on taste. Let’s explore the features, pros, and cons of this tempting salad.

Features:

• Grilled Chicken: The salad features tender and juicy grilled chicken breast, providing a good source of lean protein. This makes it a satisfying and filling option, perfect for those looking to maintain a balanced diet.
• Romaine Lettuce: The base of the salad is crisp romaine lettuce, which adds a refreshing crunch and a generous dose of fiber.
• Diced Tomato: The salad features diced tomatoes for a burst of freshness and vibrant flavor.
• Green Bell Pepper: Chopped green bell peppers add a mild, slightly sweet flavor and crunch.
• Cucumber: Sliced cucumbers add a cool and hydrating element to the salad while providing a number of essential nutrients.
• Mozzarella Cheese: The addition of mozzarella cheese adds a creamy and slightly salty flavor that enhances the overall flavor profile of the salad.
• Nutritional Balance: The salad provides a good balance of macronutrients with moderate amounts of carbohydrates, protein and healthy fats.

Benefits:

• Low-calorie option: With only 375 calories per serving, the Firehouse Chopped Salad with Grilled Chicken is a relatively low-calorie choice compared to some other menu items. It can be an excellent option for individuals who are watching their calorie intake or who are trying to manage their weight.
• High protein content: The grilled chicken in the salad provides a substantial amount of protein, which is essential for muscle maintenance, satiety, and overall health.
• Nutritious ingredients: The inclusion of fresh vegetables such as romaine lettuce, tomatoes, bell peppers, and cucumbers ensures that the salad is packed with essential vitamins, minerals, and fiber.
• Customization: Firehouse Subs allows customers to customize their salads by adding or omitting ingredients based on their preferences or dietary needs. This flexibility ensures that you can tailor the salad to your taste and nutritional needs.

Disadvantages:

• Sodium content: One thing to keep in mind is the sodium content, which is 1687 mg per serving. Individuals with special dietary restrictions or those watching their sodium intake may need to consider this when choosing their meal.
• Dressing Considerations: While the specific dressing options for this salad are not mentioned on the page, it’s important to be aware that the choice of dressing can significantly impact the overall nutritional profile. Some dressings can add extra calories, fat, and sodium. Choosing lighter dressing options or asking for dressing on the side can help manage these factors.

Conclusion

The Firehouse Subs Firehouse Chopped Salad with Grilled Chicken is a healthy and tasty option for those looking for a nutritious meal. With its combination of lean protein, fresh vegetables, and balanced macronutrient profile, it offers a satisfying and health-conscious choice. With sodium content and dressing choices in mind, this salad can be a great addition to a well-rounded diet. So, next time you visit Firehouse Subs, try this delicious salad for a guilt-free and delicious dining experience.

Questions and Answers

Is the Firehouse Subs Firehouse Chopped Salad with Grilled Chicken a healthy option?

Yes, the Firehouse Chopped Salad with Grilled Chicken is a healthy option. It contains fresh vegetables, grilled chicken breast, and a balanced macronutrient profile. However, it’s important to pay attention to sodium content and dressing choices to make the healthiest choice possible.

Can I customize the Firehouse Chopped Salad with Grilled Chicken to my liking?

Yes, Firehouse Subs allows customers to customize their salads. You can add or omit ingredients based on your preferences or dietary needs. This customization option ensures that you can tailor the salad to your taste and nutritional needs.

What are the benefits of choosing the Firehouse Chopped Salad with Grilled Chicken?

The Firehouse Chopped Salad with Grilled Chicken offers several benefits. It is a low calorie option compared to other menu items, making it suitable for individuals watching their calorie intake. The salad is also rich in protein, essential vitamins, minerals and fiber. It provides a balanced and satisfying meal option.

What are the disadvantages of the Firehouse Chopped Salad with Grilled Chicken?

One drawback to consider is the sodium content, which is relatively high in this salad. Individuals with specific dietary restrictions or those who are watching their sodium intake may need to be aware of this. In addition, the choice of dressing can significantly affect the overall nutritional profile, so it’s important to choose dressings wisely or ask for them on the side.

Are there any allergens in the Firehouse Chopped Salad with Grilled Chicken?

According to the information provided, the Firehouse Chopped Salad with Grilled Chicken contains milk and sulfites. However, it does not contain egg, fish, gluten, MSG, nitrates, peanuts, tree seeds, crustacean shellfish, soybeans, tree nuts or wheat. It’s important to note that while efforts are made to minimize cross-contamination, fast food restaurants cannot guarantee that any product is free of allergens due to shared equipment.