Nutrition facts and Weight Watchers points for Corned Beef Sub Boxed Lunch from Firehouse Subs.
Calories
There are 550 calories in Corned Beef Sub Boxed Lunch.
Nutrition Facts
Serving Size | 1 Boxed Lunch | |
Calories | 550 | |
Calories From Fat | 198 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 8g | 40% |
Trans Fat | ? | |
Cholesterol | 80mg | 27% |
Sodium | 2170mg | 90% |
Total Carbohydrates | 54g | 18% |
Dietary Fiber | 4g | 16% |
Sugars | 9g | |
Protein | 35g | 70% |
Vitamin A | 15% | |
Vitamin C | 15% | |
Calcium | 30% | |
Iron | 25% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Firehouse Subs
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish MSG nitrates peanuts seeds shellfish sulfites tree nuts
Unknown glutamates mustard sesame
Allergy Information: a Firehouse Subs Corned Beef Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Corned Beef Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO, USDA Choice Corned Beef Brisket: BEEF CURED WITH WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC POWDER, OLEORESIN PAPRIKA, GARLIC OIL, AND FLAVORINGS.
Additional Information
Firehouse Subs is known for its delicious and hearty sandwiches, and the Corned Beef Sub Boxed Lunch is no exception. Packed with flavor and generous portions, this sub is a favorite among sandwich lovers. Let’s delve into the features, pros, and cons of this delicious creation.
Features & Benefits
The Firehouse Subs Corned Beef Sub Boxed Lunch is a combination of carefully selected ingredients that come together to create an unforgettable taste experience. Here are some notable features of this delicious sandwich:
- USDA Choice Corned Beef Brisket: The star of the show, Corned Beef Brisket is tender, flavorful and expertly cured. It’s a premium cut of meat that adds richness to every bite.
- Melted Provolone Cheese: Melted provolone cheese is the perfect complement to corned beef, adding a creamy and slightly tangy element to the sandwich.
- Delicious condiments: This sub is loaded with flavorful condiments like deli mustard, mayo, and Italian dressing that enhance the overall taste and provide a well-rounded flavor profile.
- Fresh vegetables: The sandwich is topped with crisp iceberg lettuce, juicy tomatoes and onions that add a refreshing crunch and balance the richness of the meat and cheese.
- Soft Sub Roll: The Corned Beef Sub is served on a large white sub roll that is soft, fluffy and toasted to perfection. It provides a firm base for all the delicious fillings.
Advantages:
The Firehouse Subs Corned Beef Sub Boxed Lunch offers several benefits that make it a popular choice among sandwich lovers:
- Satisfying portion size: The Boxed Lunch option ensures you get a satisfying meal that will keep you satisfied throughout the day. The generous portion of corned beef and other ingredients will leave you feeling satisfied and energized.
- Flavorful combination: The combination of juicy corned beef, melted provolone cheese and a medley of spices creates a harmonious blend of flavors. Each bite offers a balance of savory, tangy and slightly spicy notes.
- Convenient packaging: The Boxed Lunch packaging makes it a convenient option for on-the-go meals or office lunches. The sandwich is neatly packaged, ensuring that all the flavors and ingredients remain intact until you’re ready to enjoy it.
- Quality ingredients: Firehouse Subs is committed to using high-quality ingredients, and the Corned Beef Sub is no exception. The USDA Choice corned beef, fresh vegetables, and flavorful condiments are carefully selected to provide a premium sandwich experience.
Disadvantages:
While the Firehouse Subs Corned Beef Sub Boxed Lunch has many pros, it’s important to consider a few cons:
- Calorie content: The sub is relatively high in calories, with 550 calories per serving. This may not be suitable for those on a strict calorie-controlled diet.
- Sodium Content: The sandwich contains 2170mg of sodium, which is quite high. It’s important to be aware of your sodium intake, especially if you have dietary restrictions or health conditions that require limiting sodium intake.
- Allergen Concerns: The Corned Beef Sub contains allergens including egg, gluten, milk, soy and wheat. Individuals with specific allergies or dietary restrictions should exercise caution and carefully review the ingredient list.
Bottom line
The Firehouse Subs Corned Beef Sub Boxed Lunch is a flavorful and satisfying sandwich that offers a delightful combination of tender corned beef, melted provolone cheese, and a medley of condiments. While it’s a convenient and delicious meal option, it’s important to be aware of the higher calorie and sodium content, as well as allergen considerations. Overall, this sub is a savory treat that will satisfy your taste buds and leave you wanting more.
Questions and Answers
Are there vegetarian options for Firehouse Subs boxed lunches?
Yes, Firehouse Subs offers several vegetarian options, including the Veggie Sub and the Mediterranean Sub. These sandwiches feature a variety of fresh vegetables, flavorful condiments and cheeses for a satisfying meat-free option.
Can I customize the ingredients in the Corned Beef Sub Boxed Lunch?
Firehouse Subs is known for its customization options. You can request changes to the ingredients, such as excluding certain condiments or adding extra vegetables. However, it’s important to note that there may be additional charges for certain changes.
Is the Corned Beef Sub Boxed Lunch suitable for individuals with gluten intolerance or celiac disease?
Unfortunately, the Corned Beef Sub Boxed Lunch contains gluten in the form of wheat-based bread. Individuals with gluten intolerance or celiac disease should avoid this particular sandwich and explore the gluten-free options available at Firehouse Subs.
Can I order the Corned Beef Sub Boxed Lunch for catering events or large group orders?
Yes, Firehouse Subs offers catering services and the Corned Beef Sub Boxed Lunch can be included as part of a catering order. It is recommended that you contact your local Firehouse Subs location in advance to discuss availability, pricing, and any special requirements for catering orders.
Are nutritional values and allergen information available for other Firehouse Subs sandwiches?
Yes, Firehouse Subs provides nutritional and allergen information for their menu items. You can usually find this information on their official website or by contacting your local Firehouse Subs location. It’s important to check the information if you have specific dietary concerns or restrictions.