Firehouse Subs Chopped Hook & Ladder Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chopped Hook & Ladder Salad from Firehouse Subs.

Calories

There are 264 calories in Chopped Hook & Ladder Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk nitrates
Does Not Contain* egg fish gluten MSG peanuts seeds shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Chopped Hook & Ladder Salad contains milk and nitrates. a Firehouse Subs Chopped Hook & Ladder Salad does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.



Cucumber: CUCUMBER.



Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Romaine Lettuce: ROMAINE LETTUCE.



Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..



Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..



Tomato: TOMATO

Whats in a hook and ladder salad from firehouse?

Smoked turkey breast & Virginia honey ham, romaine, diced tomato, green bell pepper, cucumber and mozzarella.

Additional Information

When it comes to finding a satisfying and flavorful salad option, Firehouse Subs’ Chopped Hook & Ladder Salad stands out as a delicious choice. Packed with a combination of high-quality ingredients, this salad offers a delightful blend of flavors and textures. Let’s explore its features, pros, and cons to help you make an informed decision.

Features:

The Firehouse Subs Chopped Hook & Ladder Salad is a well-crafted dish that brings together a selection of fresh and flavorful ingredients. Here are its key features:

1. Protein-rich: This salad boasts a generous amount of protein, with smoked turkey breast and Virginia honey ham as the main sources. These lean meats provide a satisfying and substantial element to the salad.
2. Vibrant vegetables: The salad is enhanced by a colorful medley of vegetables. Crisp romaine lettuce, diced tomatoes and green bell peppers add freshness and crunch, while cucumbers add a refreshing element.
3. Creamy Mozzarella: The addition of mozzarella cheese adds a creamy and slightly tangy flavor to the salad. It complements the other ingredients and adds a touch of indulgence.

Benefits:

Firehouse Subs Chopped Hook & Ladder Salad offers several benefits that make it an appealing choice for salad lovers:

1. Nutritional balance: This salad strikes a balance between flavor and nutrition. With a substantial amount of protein, fiber-rich vegetables and essential vitamins, it can be a satisfying and nutritious meal option.
2. Suitable for a variety of dietary preferences: The salad contains no gluten or fish, making it suitable for those with gluten sensitivities or seafood allergies. Please note, however, that cross-contamination can occur in fast food restaurant kitchens.
3. Customization Options: Firehouse Subs offers the flexibility to customize your salad by adding or omitting ingredients to your liking. This allows you to personalize your salad to meet your dietary needs and taste preferences.

Disadvantages:

While the Firehouse Subs Chopped Hook & Ladder Salad offers numerous positive qualities, it’s important to consider a few potential drawbacks:

1. Calorie Content: This salad contains a moderate amount of calories, which may be a concern for individuals following a strict calorie-restricted diet. It is important to consider your total daily caloric intake and dietary goals when incorporating this salad into your meal plan.
2. Sodium Content: The sodium content of this salad is relatively high, primarily due to the presence of deli meats. Individuals with specific dietary restrictions or health conditions, such as high blood pressure, should be aware of their sodium intake and consider alternative options as needed.
3. Limited vegetarian and vegan options: The Chopped Hook & Ladder Salad contains smoked turkey breast and Virginia honey ham, making it unsuitable for vegetarians or vegans. Firehouse Subs offers other salad options to accommodate these dietary preferences.

Conclusion

The Firehouse Subs Chopped Hook & Ladder Salad is a delicious and satisfying choice for those seeking a flavorful salad experience. With its protein-rich ingredients, vibrant vegetables, and customizable options, it provides a well-balanced meal option for a variety of dietary needs. However, individuals should be aware of its calorie and sodium content and consider alternative choices when necessary. So the next time you’re looking for a tasty and healthy salad, try the Firehouse Subs Chopped Hook & Ladder Salad!

Questions and Answers

Can I customize the Firehouse Subs Chopped Hook & Ladder Salad?

Yes, Firehouse Subs offers customization options for our salads. You can add or omit ingredients to your liking. Just let the staff know your desired changes when you place your order.

Is the Firehouse Subs Chopped Hook & Ladder Salad suitable for people with gluten sensitivities?

Yes, the Firehouse Subs Chopped Hook & Ladder Salad is gluten-free and contains no gluten-containing ingredients. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens. If you have a severe gluten allergy or sensitivity, it is recommended that you exercise caution and ask your local Firehouse Subs about their specific preparation practices.

Can I enjoy the Firehouse Subs Chopped Hook & Ladder Salad if I am on a vegetarian or vegan diet?

Unfortunately, the Firehouse Subs Chopped Hook & Ladder Salad contains smoked turkey breast and Virginia honey ham, making it unsuitable for vegetarians or vegans. However, Firehouse Subs does offer other salad options to accommodate these dietary preferences. Feel free to explore their menu for appropriate vegetarian or vegan choices.

How many calories are in the Firehouse Subs Chopped Hook & Ladder Salad?

The Firehouse Subs Chopped Hook & Ladder Salad has 264 calories. It’s important to note that calorie counts may vary slightly depending on any changes or additions made to the salad during the customization process.

What type of dressing does Firehouse Subs offer with the Chopped Hook & Ladder Salad?

Firehouse Subs serves balsamic dressing with the Chopped Hook & Ladder Salad. The dressing is a flavorful blend of water, vinegar (balsamic and red wine), high fructose corn syrup, vegetable oil (soybean and/or canola), olive oil, garlic, xanthan gum, spices, sodium alginate, propylene glycol alginate, and calcium disodium EDTA to protect flavor.