Firehouse Subs Chicken Sub Boxed Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Sub Boxed Lunch from Firehouse Subs.

Calories

There are 520 calories in Chicken Sub Boxed Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish MSG nitrates peanuts seeds shellfish sulfites tree nuts
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Chicken Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Chicken Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken Breast: SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SPICES, TORULA YEAST, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECIITHIN), SODIUM PHOSPHATES, CARAGEENAN, SALT., Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO

Additional Information

Firehouse Subs is known for its delicious and satisfying sandwiches, and the Chicken Sub Boxed Lunch is no exception. Packed with flavor and high-quality ingredients, this boxed lunch option is a popular choice among sandwich lovers. Let’s delve into the features, pros, and cons of the Firehouse Subs Chicken Sub Boxed Lunch.

Features:

1. Premium Chicken Breast: The star of this sandwich is the skinless, boneless chicken breast with rib meat. It is tender, juicy and cooked to perfection.
2. Fresh Ingredients: Each Chicken Sub Boxed Lunch is made with fresh iceberg lettuce and ripe tomatoes, providing a crisp and refreshing texture to complement the flavorful chicken.
3. Signature Sub Roll: The sandwich is served on a large white sub roll, baked to perfection in-house. The roll is soft on the inside and has a slightly crispy crust, providing a delightful contrast to the tender chicken.
4. Flavorful mayonnaise: The sandwich is generously slathered with creamy mayonnaise, which enhances the overall flavor profile and adds a smooth, velvety texture to every bite.
5. Spicy Mustard Kick: For an extra kick, Firehouse Subs includes a spicy and tangy spicy mustard that adds a burst of flavor and a hint of heat.

Benefits:

1. Satisfying portion: The Chicken Sub Boxed Lunch is designed to provide a satisfying meal. With ample amounts of protein and carbohydrates, it provides sustained energy and satisfies hunger pangs.
2. Protein powerhouse: Packed with 37 grams of protein, this sandwich is an excellent choice for those looking to meet their daily protein needs. Protein is essential for muscle growth, repair and overall body function.
3. Vitamin and mineral boost: The Chicken Sub Boxed Lunch contains significant amounts of essential vitamins and minerals. With 15% of the recommended daily allowance of vitamin A, vitamin C, calcium and 20% of iron, this sandwich contributes to a well-rounded and nutritious meal.
4. Customizable options: Firehouse Subs allows customers to customize their sandwiches to their liking. They can add or omit certain ingredients, such as onions or cheese, to tailor the sandwich to their liking.
5. Convenient packaging: The Chicken Sub Boxed Lunch is neatly packaged, making it an ideal choice for on-the-go meals, office lunches or picnics. It eliminates the hassle of assembling a sandwich and keeps it fresh until you’re ready to enjoy it.

Disadvantages:

1. Calorie Content: The Chicken Sub Boxed Lunch contains 520 calories, which may be higher than some individuals’ dietary goals or restrictions. It is important to consider your overall caloric intake and dietary needs when incorporating this sandwich into your meal plan.
2. Sodium Content: With 1710 mg of sodium, the Chicken Sub Boxed Lunch may not be suitable for individuals on sodium-restricted diets. Excessive sodium intake can contribute to high blood pressure and other health problems.
3. Allergen Information: Sandwich contains egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check ingredients to ensure they meet their specific needs.

Conclusion

The Firehouse Subs Chicken Sub Boxed Lunch is a delicious option for sandwich lovers looking for a satisfying and flavorful meal. With its high-quality ingredients, customizable options, and convenient packaging, it offers numerous benefits. However, individuals should be aware of calorie and sodium content, as well as potential allergens, to make informed choices that meet their dietary preferences and needs. So the next time you’re in the mood for a delicious and hearty sandwich, consider the Firehouse Subs Chicken Sub Boxed Lunch for a memorable dining experience.

Questions and Answers

What makes the Firehouse Subs Chicken Sub Boxed Lunch so special?

The Chicken Sub Boxed Lunch is made with premium ingredients and delicious flavors. It features tender, juicy chicken breast, fresh lettuce, ripe tomatoes, and a combination of creamy mayonnaise and tangy, spicy mustard. All of these elements come together to create a satisfying and flavorful sandwich experience.

Can I customize the Chicken Sub Boxed Lunch?

Absolutely! Firehouse Subs understands that personal tastes vary and offers customization options. You can request changes such as adding or omitting ingredients like onions or cheese to create a sandwich that suits your individual preferences.

Are there any allergens in the Chicken Sub Boxed Lunch?

Yes, the Chicken Sub Boxed Lunch does contain allergens. These include egg, gluten, milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to review the allergen information and ingredient list provided by Firehouse Subs to ensure the sandwich meets your specific dietary needs.

What are the nutritional benefits of the Chicken Sub Boxed Lunch?

The Chicken Sub Boxed Lunch is a nutritious choice that offers significant benefits. It contains 37 grams of protein, which helps build and repair muscle. It also provides essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron. However, it’s important to keep the total calories and sodium content in mind, as they may vary depending on your dietary goals and restrictions.

Is the Chicken Sub Boxed Lunch suitable for people with dietary restrictions?

While the Chicken Sub Boxed Lunch offers high-quality ingredients and nutritional value, it may not be suitable for everyone. Individuals with specific dietary restrictions, such as low-calorie or low-sodium diets, should be aware of the calorie and sodium content. In addition, if you have allergies or intolerances to any of the ingredients listed, it’s important to review the allergen information and make an informed decision based on your specific dietary needs.