Firehouse Subs Catering Salad Platter Nutrition Facts

Nutrition facts and Weight Watchers points for Catering Salad Platter from Firehouse Subs.

Calories

There are 35 calories in Catering Salad Platter.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Does Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Catering Salad Platter does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES

Additional Information

When it comes to catering options, Firehouse Subs offers a variety of delicious choices, and the Catering Salad Platter is no exception. Packed with fresh ingredients and bursting with flavor, this salad platter is a great option for those looking for a healthy and satisfying meal. In this article, we will explore the features, benefits, and drawbacks of the Firehouse Subs Catering Salad Platter.

Features & Benefits

The Firehouse Subs Catering Salad Platter is a balanced combination of nutritious ingredients. The platter features crisp lettuce, refreshing cucumbers, vibrant green peppers, tangy red onions and juicy tomatoes. With its variety of vegetables, this salad offers a delightful mix of textures and flavors that will satisfy your taste buds.

Benefits:

1. Nutritious: The Catering Salad Platter is a low-calorie option with only 35 calories per serving. It is also fat-free, making it ideal for those watching their calorie intake or following a healthy eating plan.
2. High in fiber: This salad is a good source of fiber, with 3 grams per serving. Fiber is essential for maintaining a healthy digestive system and can help you feel fuller for longer, which can help with weight management.
3. Rich in vitamins: The Catering Salad Platter is packed with essential vitamins. It provides 150% of the recommended daily value of vitamin A, which is important for maintaining healthy vision and supporting your immune system. It also contains 35% of the recommended daily value of vitamin C, which plays an important role in boosting your immune system and promoting collagen production.
4. Versatile option: The Catering Salad Platter can be customized to your liking. You can add protein options such as grilled chicken or smoked turkey breast to make it a more substantial meal. It also pairs well with a variety of dressings, including Italian, honey mustard and balsamic vinaigrette, so you can customize your salad to your liking.

Disadvantages:

1. Limited protein content: While the Catering Salad Platter is a nutritious option, it may not provide enough protein for those with higher protein needs. If you’re looking to increase your protein intake, consider adding a protein source or choosing other catering options that include more protein-rich ingredients.
2. Dressing Calories: While the salad itself is low in calories, your choice of dressing can have a significant impact on your total calories. Some of the dressings offered at Firehouse Subs, such as creamy or ranch, can be high in calories and fat. It’s important to choose dressings wisely or opt for lighter options to keep calories in check.

Conclusion

The Firehouse Subs Catering Salad Platter is a fantastic choice for those looking for a healthy and flavorful catering option. With its fresh ingredients, low calorie count and high vitamin content, it offers a number of benefits. However, it’s important to be mindful of your dressing choices and consider adding extra protein if needed. Whether you’re hosting a corporate event, a family reunion, or any other occasion, the Firehouse Subs Catering Salad Platter is sure to be a crowd pleaser with its delicious and nutritious combination of ingredients.

Questions and Answers

What allergens are in the Catering Salad Platter?

The Firehouse Subs Catering Salad Platter does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, tree seeds, shellfish, soy, sulfites, tree nuts, wheat, glutamates, mustard or sesame. Please note, however, that cross-contamination can occur in fast food restaurants, so it’s important to be cautious if you have severe allergies.

Can I add extra protein to the Catering Salad Platter?

Absolutely! While the Catering Salad Platter itself doesn’t come with protein, you can add grilled chicken or smoked turkey breast to make it a more substantial and protein-rich meal. These protein options can be a great addition for those looking to increase their protein intake.

What dressings are available for the Catering Salad Platter?

Firehouse Subs offers a variety of dressings for the Catering Salad Platter, including Italian, light Italian, honey mustard, balsamic vinaigrette, peppercorn ranch, oil and vinegar. These dressings allow you to customize your salad to your liking. However, keep in mind that some dressings can add extra calories (ranging from 90 to 300 calories), so choose your dressing wisely or opt for lighter options if you’re watching your calorie intake.

Can I get a free Firehouse Subs on my birthday?

Yes, you can! If you sign up for Firehouse Rewards before your birthday, you will receive a FREE MEDIUM SUB reward, valid once on your birthday or within the following six days. No ID is required to redeem this offer. To be eligible, you must be 16 years of age or older to sign up for Firehouse Rewards or use the Firehouse Subs app.

Do firefighters get special offers at Firehouse Subs?

Firefighters are appreciated at Firehouse Subs, and while the national policy states that firefighters receive a free drink with their meal, many local franchises may offer additional perks such as free sandwiches or discounts. If you’re a firefighter, it’s worth checking with your local Firehouse Subs to find out what their specific policy is and take advantage of any discounts or freebies available.