Firehouse Subs Catering Salad Chopped Deluxe Turkey Nutrition Facts

Nutrition facts and Weight Watchers points for Catering Salad Chopped Deluxe Turkey from Firehouse Subs.

Calories

There are 140 calories in Catering Salad Chopped Deluxe Turkey.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains milk
Does Not Contain* egg fish gluten MSG nitrates peanuts seeds shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Catering Salad Chopped Deluxe Turkey contains milk. a Firehouse Subs Catering Salad Chopped Deluxe Turkey does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE.)

Additional Information

Firehouse Subs is known for its delicious and filling sandwiches, and the Catering Salad Chopped Deluxe Turkey is no exception. Packed with fresh ingredients and a delicious combination of flavors, this salad offers a nutritious and satisfying meal option for those looking for a lighter alternative. Let’s explore the features, pros, and cons of this delicious creation.

Features & Benefits

The Firehouse Subs Chopped Deluxe Turkey Catering Salad is a well-crafted salad that incorporates a variety of high-quality ingredients. Here are some notable features:

1. Fresh and crisp vegetables: The salad includes a medley of lettuce, cucumbers, green peppers, red onions and tomatoes. These fresh vegetables not only provide essential nutrients, but also add a delicious crunch to every bite.
2. Flavorful turkey: The star of the salad is the juicy turkey, made with turkey breast and turkey broth. This lean protein source adds a savory element to the salad and contributes to its overall richness.
3. Provolone Cheese: The inclusion of provolone cheese enhances the flavor profile of the salad, providing a creamy and slightly tangy flavor.
4. Healthy dressing: While the specific dressing is not listed on the page, Firehouse Subs typically uses balsamic dressing on their salads. This dressing adds a tangy and robust flavor that complements the other ingredients.

Benefits:

The Catering Salad Chopped Deluxe Turkey offers several benefits that make it an excellent choice for health-conscious individuals:

1. Nutritious: This salad is packed with essential nutrients, including protein, fiber, vitamins A and C, calcium and iron. It provides a well-rounded meal option that supports overall health and wellness.
2. Low in calories: With only 140 calories per serving, this salad is a great choice for those watching their calorie intake. It can help individuals maintain a balanced diet and support weight management goals.
3. High in protein: The turkey in this salad provides a substantial amount of protein (16g per serving), making it a satisfying option that helps promote feelings of fullness and satiety.
4. Allergen Information: This page states that the Catering Salad Chopped Deluxe Turkey contains milk but does not contain any common allergens such as egg, fish, gluten, MSG, nitrates, peanuts, tree seeds, shellfish, soy, sulfites, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment.

Disadvantages:

While the Catering Salad Chopped Deluxe Turkey has many positive attributes, there are a few potential drawbacks to consider:

1. Sodium content: The salad contains 630 mg of sodium per serving, which is 26% of the recommended daily value. Individuals on a low sodium diet should be aware of their overall sodium intake when choosing this salad.
2. Fat Content: The salad has 6 g of total fat, including 2.5 g of saturated fat. While this is within reasonable limits for a meal option, those who are watching their fat intake may want to consider the fat content of their overall diet.
3. Lack of customization information: The site does not provide information on whether the salad can be customized or modified to accommodate specific dietary preferences or restrictions. It’s best to contact Firehouse Subs directly to inquire about customization options.

Conclusion

Firehouse Subs’ Catering Salad Chopped Deluxe Turkey is a flavorful and nutrient-rich option that provides a satisfying and well-rounded meal. With its fresh vegetables, flavorful turkey, and healthy ingredients, it provides a balanced combination of flavor and nutrition. While individuals should be mindful of the sodium and fat content, this salad can be a great choice for those looking for a healthier alternative at Firehouse Subs.

Questions and Answers

Does the Catering Salad Chopped Deluxe Turkey contain any allergens?

The Catering Salad Chopped Deluxe Turkey contains milk but does not contain common allergens such as egg, fish, gluten, MSG, nitrates, peanuts, tree seeds, shellfish, soybeans, sulfites, tree nuts or wheat. However, cross-contamination can occur in fast food restaurants due to shared equipment, so individuals with severe allergies should exercise caution.

What are the calories in the Catering Salad Chopped Deluxe Turkey?

The Catering Salad Chopped Deluxe Turkey has 140 calories per serving. This makes it a relatively low calorie option for those watching their calorie intake or looking to maintain a balanced diet.

What is the protein content of the Catering Salad Chopped Deluxe Turkey?

Catering Salad Chopped Deluxe Turkey provides 16 grams of protein per serving. Protein is an essential nutrient that supports muscle growth, repair, and overall satiety.

Can Catering Salad Chopped Deluxe Turkey be customized or modified?

This page does not provide specific information about customization options for the Catering Salad Chopped Deluxe Turkey. It is recommended that you contact Firehouse Subs directly to inquire about possible customization or modification options based on your dietary preferences or restrictions.

What dressing is typically served with the Catering Salad Chopped Deluxe Turkey?

While the specific dressing for the Catering Salad Chopped Deluxe Turkey is not listed on the page, Firehouse Subs typically uses balsamic dressing for their salads. However, it’s always a good idea to check with the restaurant for the latest information on available dressings.