Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Catering Salad Chopped Deluxe Tuna Salad from Firehouse Subs.

Calories

There are 230 calories in Catering Salad Chopped Deluxe Tuna Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Contains egg fish milk soy
Does Not Contain* gluten MSG nitrates peanuts seeds shellfish sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad contains egg, fish, milk and soy. a Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad does not contain gluten, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), FIREHOUSE SUBS TUNA SALAD (TUNA, MAYO, PICKLE RELISH(FRESH CUCUMBERS, SUGAR, VINEGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAM GUM, YELLOW 5, BLUE 1, POLYSORBATE 80)., PEPPER)

Additional Information

When it comes to satisfying your hunger while enjoying a healthy meal, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad is a fantastic choice. Packed with flavor and nutrition, this salad offers a delicious combination of ingredients that are sure to please your taste buds. Let’s explore the features, benefits and drawbacks of this delicious salad.

Features:

Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad is carefully crafted using a variety of fresh and healthy ingredients. Here are some of the key components that make this salad stand out:

1. Chopped Deluxe Tuna Salad: The star of the show is the delicious Tuna Salad, made with premium tuna, mayo, pickle relish and a blend of seasonings. The tuna salad provides a rich and creamy texture that perfectly complements the other ingredients.
2. Fresh Vegetables: This salad is packed with crisp and refreshing vegetables such as lettuce, cucumbers, green peppers, red onions and tomatoes. These colorful vegetables not only add crunch, but also provide important vitamins, minerals, and fiber.
3. Provolone Cheese: To enhance the flavor profile, Firehouse Subs adds slices of provolone cheese to the salad. The creamy and slightly tangy cheese adds a delightfully savory note that pairs well with the tuna and vegetables.

Benefits:

Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad offers several benefits that make it an excellent choice for a healthy meal:

1. High Protein Content: Tuna is a great source of lean protein, and this salad is loaded with it. With 13 grams of protein per serving, it can help you feel full and satisfied while supporting muscle maintenance and repair.
2. Nutritious vegetables: The abundance of fresh vegetables in this salad provides essential nutrients such as vitamins A and C and fiber. These nutrients contribute to overall health, immune function, and digestive wellness.
3. Low in carbohydrates: For those watching their carbohydrate intake, this salad offers a moderate amount of carbohydrates at 11 grams per serving. It may be an appropriate choice for individuals following a low-carb or ketogenic diet.
4. Customizable and Versatile: Firehouse Subs understands that everyone has different taste preferences and dietary needs. You have the flexibility to customize your salad by adding or omitting ingredients based on your preferences.

Disadvantages:

While Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad is a delicious and nutritious option, it’s important to consider the following drawbacks:

1. Sodium content: This salad contains 470 milligrams of sodium per serving, which is 20% of the recommended daily value. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, may need to be aware of their sodium intake.
2. Allergen Considerations: This salad contains ingredients such as eggs, fish, milk and soy. If you have allergies or dietary restrictions related to these allergens, it’s important to be cautious and check with the restaurant for potential cross-contamination risks.

Bottom line

Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad is a delicious and nutritious option for those looking for a satisfying and healthy meal. With its flavorful tuna salad, fresh vegetables and customizable nature, it offers a well-rounded dining experience. While it’s important to be aware of sodium content and allergen considerations, this salad can be enjoyed as part of a balanced and healthy diet. So the next time you’re in the mood for a tasty and nutritious meal, give the Firehouse Subs Catering Chopped Deluxe Tuna Salad a try.

Questions and Answers

Can I customize the Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad to my liking?

Absolutely! Firehouse Subs understands that everyone has different tastes and dietary needs. You have the flexibility to customize your salad by adding or omitting ingredients to your liking. Just let the staff know your preferences when you place your order.

Is the Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad a good option for those on a low-carb or ketogenic diet?

Yes, it can be an appropriate choice for individuals on a low carb or ketogenic diet. With 11 grams of carbohydrates per serving, this salad provides a moderate amount of carbohydrates while providing a satisfying and flavorful meal.

Are there any allergens in the Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad?

Yes, this salad contains allergens such as egg, fish, milk and soy. If you have allergies or dietary restrictions related to these allergens, it’s important to be cautious and check with the restaurant for potential cross-contamination risks.

How does the Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad contribute to a healthy diet?

The Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad offers several benefits for a healthy diet. It is a good source of lean protein from the tuna, essential vitamins and minerals from the fresh vegetables, and fiber. It can be a satisfying and nutritious option as part of a balanced meal plan.

Can I trust the Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad nutrition information?

While the nutritional information provided by Firehouse Subs is generally reliable, it’s important to note that there may be slight variations in ingredients and preparation methods used at different locations. If you have specific dietary concerns or restrictions, it’s always a good idea to contact the restaurant directly or consult a registered dietitian for personalized advice.