Nutrition facts and Weight Watchers points for Broccoli & Cheese Soup from Firehouse Subs.
Calories
There are 340 calories in Broccoli & Cheese Soup.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 340 | |
Calories From Fat | 252 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 28g | 43% |
Saturated Fat | 10g | 50% |
Trans Fat | ? | |
Cholesterol | 50mg | 17% |
Sodium | 1240mg | 52% |
Total Carbohydrates | 12g | 4% |
Dietary Fiber | 1g | 4% |
Sugars | 5g | |
Protein | 11g | 22% |
Vitamin A | 10% | |
Vitamin C | 10% | |
Calcium | 25% | |
Iron | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Firehouse Subs
Allergens
Contains milk seeds
Does Not Contain* egg fish gluten MSG nitrates peanuts shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard sesame
Allergy Information: a Firehouse Subs Broccoli & Cheese Soup contains milk and seeds. a Firehouse Subs Broccoli & Cheese Soup does not contain egg, fish, gluten, MSG, nitrates, peanuts, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Broccoli Cheese Soup: WATER, BROCCOLI, MILK, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), CREAM, MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE), DEHYDRATED GARLIC, DEHYDRATED ONIONS, ANNATTO EXTRACT FOR COLOR, SPICE, PAPRIKA EXTRACT FOR COLOR.
Additional Information
If you’re a fan of creamy and flavorful soups, Firehouse Subs’ Broccoli & Cheese Soup is a must-try. Packed with healthy ingredients and bursting with flavor, this soup is sure to satisfy your cravings. In this expert review, we’ll explore the features, pros, and cons of this delicious soup.
Features:
- Rich and creamy texture: Firehouse Subs’ Broccoli & Cheese Soup has a velvety texture that will delight your taste buds. The combination of melted cheese and a creamy base creates a luxurious and indulgent experience.
- Abundant Broccoli: This soup is loaded with tender broccoli florets. The vibrant green color and fresh flavor of broccoli adds a nutritious and flavorful element to the soup.
- Quality Cheese: Firehouse Subs uses pasteurized American and cheddar cheeses to give the soup a rich, cheesy flavor. The cheese blends perfectly with the other ingredients, creating a harmonious balance of flavors.
Benefits:
- Satisfying and filling: At 340 calories per serving, Firehouse Subs’ Broccoli & Cheese Soup is a filling and satisfying meal option. The combination of protein and carbohydrates provides energy and helps keep you full.
- Good source of protein: This soup has 11 grams of protein per serving. Protein is essential for building and repairing tissues and plays a critical role in maintaining a healthy immune system.
- Excellent source of calcium: Calcium is essential for maintaining strong bones and teeth. Firehouse Subs’ Broccoli & Cheese Soup is fortified with 25% of the Daily Value per serving, making it a great choice for those looking to increase their calcium intake.
- Convenient and Quick: Whether you’re dining in or grabbing a meal to go, Firehouse Subs’ Broccoli & Cheese Soup is a convenient option. It can be enjoyed on its own or paired with a sandwich or salad for a more substantial meal.
Disadvantages:
- High sodium content: It’s important to note that Firehouse Subs’ Broccoli & Cheese Soup contains 1240 mg of sodium per serving, which is 52% of the recommended daily intake. Individuals who need to monitor their sodium intake should use caution when consuming this soup.
- Moderate carbohydrate content: While this soup is a good source of energy, it contains 12 grams of carbohydrates per serving. For individuals following a low-carbohydrate diet, it’s important to consider the carbohydrate content of this soup.
Conclusion
Firehouse Subs’ Broccoli & Cheese Soup is a delicious and satisfying option for soup lovers. With its rich and creamy texture, abundant broccoli and quality cheese, it delivers a flavorful experience. It offers several benefits, including being a good source of protein and calcium. However, individuals should be aware of its high sodium content and moderate carbohydrate content. Overall, this soup is a tasty and convenient choice that can be enjoyed as a stand-alone meal or as part of a larger dining experience.
Questions and Answers
Can I customize the Firehouse Subs Broccoli & Cheese Soup?
Firehouse Subs typically offers their Broccoli & Cheese Soup as a standard menu item with no customization options. However, it’s always worth checking with your local Firehouse Subs restaurant to see if they can accommodate any special requests or modifications.
Is Firehouse Subs Broccoli & Cheese Soup suitable for vegetarians?
Yes, Firehouse Subs Broccoli & Cheese Soup is suitable for vegetarians. The soup contains broccoli, milk, cheese, and other plant-based ingredients, making it a flavorful and satisfying option for vegetarians.
Does Firehouse Subs Broccoli & Cheese Soup contain gluten?
Firehouse Subs Broccoli & Cheese Soup does not contain gluten according to the information provided. However, individuals with gluten sensitivities or allergies should be aware that cross-contamination can occur in restaurant kitchens, so it’s advisable to use caution if you have a severe gluten allergy or intolerance.
Are there any allergens in Firehouse Subs Broccoli & Cheese Soup?
Firehouse Subs Broccoli & Cheese Soup contains milk and seeds. It does not contain egg, fish, gluten, MSG, nitrates, peanuts, crustacean shellfish, soy, sulfites, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in restaurant kitchens, so individuals with severe allergies should exercise caution.
Can I reheat Firehouse Subs Broccoli & Cheese Soup?
Yes, you can reheat Firehouse Subs Broccoli & Cheese Soup. We recommend storing any leftover soup in an airtight container in the refrigerator and reheating it in a microwave-safe bowl or on the stovetop until it reaches your desired temperature. Stir occasionally to ensure even heating.