Firehouse Subs Black Olives for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Black Olives for Salad from Firehouse Subs.

Calories

There are 25 calories in Black Olives for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

Does Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard sesame

Allergy Information: a Firehouse Subs Black Olives for Salad does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Olives: RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABALIZE COLOR).

Additional Information

Firehouse Subs is a popular fast food chain known for its delicious sandwiches and salads. One of the salad toppings that they offer is Black Olives for Salad. In this article, we will examine the features, benefits, and drawbacks of Firehouse Subs Black Olives for Salad to provide you with valuable insight into this particular menu item.

Features & Benefits

Firehouse Subs Black Olives for Salad is a flavorful and versatile ingredient that can enhance the taste and texture of your salad. Here are some notable features of this product:

1. Calorie Content: A 0.5 ounce serving of Black Olives for Salad contains 25 calories. This makes it a relatively low calorie option for adding flavor to your salad.
2. Nutritional Composition: Black Olives for Salad is low in protein, with 0 grams per serving. They contain 4 grams of carbohydrates, mostly from fiber (1 gram), and 23 grams of fat. The fat content should be taken into consideration if you’re concerned about your fat intake.
3. Allergen Information: Firehouse Subs Black Olives for Salad does not contain common allergens such as egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment.
4. Ingredients: Firehouse Subs Black Olives for Salad ingredients include ripe olives, water, salt, and ferrous gluconate (added to stabilize color). It’s a simple and straightforward combination that delivers the distinctive flavor of black olives.

Benefits:

Incorporating Firehouse Subs Black Olives for Salad into your meal can offer several benefits:

1. Flavor enhancement: Black olives have a rich, salty flavor that can add depth and complexity to your salad. They provide a burst of flavor that complements other ingredients and can enhance the overall taste experience.
2. Antioxidant properties: Olives, including black olives, contain beneficial antioxidants such as vitamin E and polyphenols. These antioxidants help fight oxidative stress and inflammation in the body, contributing to overall health and well-being.
3. Dietary Fiber: Black Olives for Salad contribute to your fiber intake with 1 gram per serving. Fiber is essential for digestive health, promoting regular bowel movements and providing a feeling of fullness, which can help with weight management.
4. Low-calorie option: With only 25 calories per serving, Firehouse Subs Black Olives for Salad may be a suitable choice for individuals watching their calorie intake. They allow you to enjoy the taste and texture of olives without significantly impacting your daily calorie goals.

Disadvantages:

While Firehouse Subs Black Olives for Salad has its pros, it’s important to consider the following cons:

1. High fat content: The black olives used in this product are relatively high in fat, at 23 grams per serving. If you’re on a low-fat or reduced-fat diet, it’s important to be mindful of your total fat intake when incorporating these olives into your salad.
2. Sodium Content: Black Olives for Salad contains 71 milligrams of sodium per serving. While this isn’t excessively high, individuals on a low-sodium diet should be cautious and consider the overall sodium content of their meal when adding these olives.
3. Individual Preferences: While black olives are a popular choice for many, individual preferences for taste and texture can vary. Some individuals may not enjoy the salty taste or texture of olives in their salad, making this topping less suitable for them.

Conclusion

Firehouse Subs Black Olives for Salad is a versatile and flavorful ingredient that can enhance your salad experience. With its low calorie count, antioxidant properties, and fiber content, it offers several benefits. However, it’s important to consider its relatively high fat and sodium content, as well as individual taste preferences. By considering these features, pros, and cons, you can make an informed decision about whether Firehouse Subs Black Olives for Salad is the right choice for your salad creation.

Questions and Answers

Are Firehouse Subs Black Olives for Salad suitable for people with dietary restrictions?

Yes, Firehouse Subs Black Olives for Salad do not contain common allergens such as egg, fish, gluten, milk, MSG, nitrates, peanuts, tree seeds, shellfish, soy, sulfites, tree nuts, or wheat. However, cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

How many calories are in one serving of Firehouse Subs Black Olives on Salad?

A 0.5 ounce serving of Firehouse Subs Black Olives for Salad contains 25 calories. It is a relatively low calorie way to add flavor to your salad.

What are the health benefits of adding black olives to my salad?

Black olives, including Firehouse Subs Black Olives for Salad, provide several health benefits. They contain antioxidants such as vitamin E and polyphenols, which help fight oxidative stress and inflammation in the body. In addition, they contribute to fiber intake and may aid in digestion and weight management.

Can I have Firehouse Subs Black Olives on salad if I’m on a low-fat diet?

Individuals on a low-fat or reduced-fat diet should be aware of the relatively high fat content of Firehouse Subs Black Olives for Salad, which is 23 grams per serving. It’s important to consider your total fat intake and adjust accordingly.

Does Firehouse Subs Black Olives for Salad contain a lot of sodium?

Firehouse Subs Black Olives for Salad has 71 milligrams of sodium per serving. While this isn’t excessive, individuals on a low-sodium diet should be mindful of their overall sodium intake and consider the sodium content of other components in their meal when adding these olives to their salad.