Firehouse Subs 1% Milk Nutrition Facts

Nutrition facts and Weight Watchers points for 1% Milk from Firehouse Subs.

Calories

There are 90 calories in 1% Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Allergens

We are working on getting the allergen information for this item.

Ingredients

Lowfat Milk, Vitamin A Palmitate and Vitamin D3. Allergens: Milk

Additional Information

When it comes to enjoying a delicious and healthy meal at Firehouse Subs, it’s important to consider the beverage options available. One such option is Firehouse Subs 1% Milk, which offers a refreshing and nutritious choice for both kids and adults. In this article, we’ll explore the features, benefits, and drawbacks of Firehouse Subs 1% Milk.

Features & Benefits

Firehouse Subs 1% Milk is a low-fat milk option that comes in a 7 fluid ounce serving size. It contains essential nutrients, including protein, vitamins, and minerals, making it a well-rounded choice for individuals looking to maintain a balanced diet. This milk is sourced from reliable and reputable suppliers, ensuring quality and freshness.

Benefits:

1. Nutritious: Firehouse Subs 1% Milk provides a good amount of protein, with 7 grams per serving. Protein is essential for building and repairing tissues in the body, making it an important part of a healthy diet. Milk also contains calcium, which helps build strong bones and teeth, and vitamin A, which supports healthy vision.
2. Low in fat: With only 2 grams of total fat and 1.5 grams of saturated fat per serving, Firehouse Subs 1% Milk is a low-fat option. This makes it suitable for those who are watching their fat intake or following a low-fat diet.
3. Source of hydration: Milk is an excellent source of hydration and can be a refreshing choice with a meal. Firehouse Subs 1% Milk is a delicious alternative to sugary or carbonated beverages, providing hydration without added sugar or artificial ingredients.
4. Versatile: Firehouse Subs 1% Milk can be enjoyed on its own or paired with other menu items. Whether you’re enjoying a delicious sandwich, salad or dessert, this milk can complement your meal and enhance the overall dining experience.

Disadvantages:

While Firehouse Subs 1% Milk has many benefits, it’s important to consider individual dietary needs and preferences. Here are some potential drawbacks to be aware of:

1. Lactose Intolerance: Firehouse Subs 1% Milk contains lactose, a natural sugar found in milk. Individuals who are lactose intolerant may experience digestive discomfort or symptoms after consuming milk or dairy products. It’s important to consider alternative options if you are lactose intolerant.
2. Allergies: Firehouse Subs 1% Milk contains milk, which is a common allergen for some people. If you have a milk allergy or sensitivity, it’s important to avoid this product and choose an alternative beverage that meets your dietary needs.
3. Personal Preferences: While Firehouse Subs 1% Milk offers a nutritious choice, individual taste preferences may vary. Some individuals may prefer alternative beverages or have specific dietary restrictions that make this milk unsuitable for their needs.

Conclusion

Firehouse Subs 1% Milk is a nutritious beverage option available at Firehouse Subs. With its low fat, protein and essential nutrients, it can be a beneficial addition to a well-rounded meal. However, it’s important to consider individual dietary needs and preferences, such as lactose intolerance or allergies, when making beverage choices. Overall, Firehouse Subs 1% Milk is a refreshing and nutritious option for those looking to enjoy a healthy dining experience.

Questions and Answers

Is Firehouse Subs 1% Milk safe for people with lactose intolerance?

No, Firehouse Subs 1% Milk contains lactose, a natural sugar found in milk. Individuals with lactose intolerance may experience digestive discomfort or symptoms after consuming milk or dairy products. It’s important for people with lactose intolerance to choose lactose-free alternatives.

Can Firehouse Subs 1% Milk be consumed by individuals with a milk allergy?

No, Firehouse Subs 1% Milk contains milk, which is a common allergen for some people. If you have a milk allergy or sensitivity, it’s important to avoid this product. Consider alternative beverages that meet your dietary needs, such as non-dairy milk alternatives.

Are there other beverage options at Firehouse Subs besides 1% milk?

Yes, Firehouse Subs offers a variety of beverage options to accommodate different preferences. These options may include water, soft drinks, unsweetened tea, and dairy alternatives such as soy milk or almond milk. It’s always best to check with your local Firehouse Subs location for specific beverage options.

Can Firehouse Subs 1% Milk be enjoyed by both adults and children?

Yes, Firehouse Subs 1% Milk is great for kids and adults. It provides a nutritious and refreshing beverage choice that can complement any meal. Whether you’re dining with your family or enjoying a meal on your own, Firehouse Subs 1% Milk can be a great option for all ages.

Is Firehouse Subs 1% Milk a good choice for people on a low-fat diet?

Yes, Firehouse Subs 1% Milk is a great choice for people on a low-fat diet. With only 2 grams of total fat and 1.5 grams of saturated fat per serving, it is considered a low-fat beverage option. However, it’s important to consider your overall dietary needs and consult with a healthcare professional or registered dietitian for personalized dietary advice.