Fazoli’s Whole Grain Rotini Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Grain Rotini from Fazoli’s.

Calories

There are 360 calories in Whole Grain Rotini.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Fazoli’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Whole grain rotini is a popular pasta known for its distinctive spiral shape and versatility in a variety of recipes. Made with whole wheat flour, this pasta offers a number of benefits that make it a healthy choice for people who are concerned about their nutritional intake. In this article, we will explore the features, benefits, and drawbacks of whole wheat rotini.

Whole grain rotini features

Whole grain rotini has the following characteristics:

1. Made with whole wheat: Whole grain rotini is made from whole wheat flour, which includes all parts of the wheat grain, including the bran, germ and endosperm. This ensures that the pasta retains its natural fiber content and offers a higher nutritional value compared to refined pasta.
2. Spiral shape: The spiral shape of rotini allows it to hold sauces and ingredients more effectively, making it a popular choice for a variety of pasta dishes.

Benefits of whole wheat rotini

1. Rich in fiber: One of the major benefits of whole wheat rotini is its high fiber content. Whole grain contains both soluble and insoluble fiber, which aids in digestion, helps maintain regular bowel movements, and may contribute to a reduced risk of certain chronic diseases, including heart disease and type 2 diabetes.
2. Nutritious: Whole grain rotini is a good source of essential nutrients, including B vitamins, iron, magnesium and selenium. These nutrients play an important role in energy metabolism, red blood cell production, and overall health.
3. Slow-release energy: The complex carbohydrates found in whole grain rotini are digested slowly, resulting in a more gradual release of glucose into the bloodstream. This steady release of energy can help regulate blood sugar levels and provide sustained energy throughout the day.
4. Weight management: Due to its high fiber content, whole wheat rotini may promote feelings of fullness and satiety, which can help with weight management by reducing overall caloric intake.
5. Heart Healthy: Whole grain rotini is a heart-healthy choice due to its fiber content, which may help lower cholesterol levels and reduce the risk of heart disease.

Disadvantages of whole grain rotini

1. Different taste and texture: Whole grain rotini has a slightly nuttier and denser flavor than traditional refined pasta. Some people may find this taste and texture less appealing if they are used to the lighter texture of refined pasta.
2. Cooking Time: Whole wheat rotini may require a slightly longer cooking time than refined pasta due to its higher fiber content and denser texture. It is important to follow the cooking instructions on the package to achieve the desired texture.
3. Gluten Sensitivity: Whole wheat rotini contains gluten, making it unsuitable for those with gluten intolerance or celiac disease. However, gluten-free alternatives made from grains such as rice, corn or quinoa are available for those with gluten sensitivities.

Bottom line

Whole grain rotini is a nutritious and versatile pasta that offers a number of health benefits. Its high fiber content, nutrient density, and slow-release energy make it a valuable addition to a balanced diet. While it may have a different taste and cooking time than refined pasta, the benefits associated with whole grain rotini outweigh any drawbacks. Incorporating whole grain rotini into your meals can contribute to a healthy and satisfying dining experience while supporting your overall well-being.

Questions and Answers

Is whole wheat rotini healthier than regular pasta?

Yes, whole wheat rotini is generally considered healthier than regular pasta. It is made from whole wheat flour, which retains the bran, germ and endosperm, providing a higher fiber content and a wider range of nutrients compared to refined pasta.

Can whole wheat rotini help with weight loss?

Yes, whole wheat rotini can help you lose weight. Its high fiber content promotes feelings of fullness and satiety, which can help control appetite and reduce overall caloric intake. In addition, the slow-release energy provided by the complex carbohydrates can contribute to sustained energy levels and potentially aid in weight management.

Does whole grain rotini taste different from regular pasta?

Yes, whole grain rotini has a slightly different taste and texture than regular pasta. It has a nuttier and denser flavor due to the presence of the whole grain. However, many people find the taste appealing and enjoy the added depth of flavor that whole grain rotini brings to their dishes.

Can people with gluten sensitivity or celiac disease eat whole wheat rotini?

No, people with gluten sensitivity or celiac disease should avoid whole-wheat rotini because it contains gluten. However, there are gluten-free alternatives on the market made from grains such as rice, corn or quinoa that can be enjoyed by those with gluten intolerance.

How do I cook whole grain rotini to get the texture I want?

Whole grain rotini may require a slightly longer cooking time than refined pasta due to its higher fiber content and denser texture. It is important to follow the cooking instructions on the package and taste the pasta as it cooks to make sure it reaches the desired level of firmness or tenderness.