Nutrition facts and Weight Watchers points for Oreo Cookies from Famous Dave’s.
Calories
There are 100 calories in Oreo Cookies.
Nutrition Facts
| Serving Size | 2 Cookies | |
| Calories | 100 | |
| Calories From Fat | 40 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 9g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Famous Dave’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to iconic cookies, Famous Dave’s Oreo Cookies hold a special place in the hearts of dessert lovers. These delicious treats are loved for their classic sandwich design, tantalizing chocolate flavor, and creamy filling. However, it’s important to consider the nutritional aspects of these cookies in order to make informed decisions about incorporating them into your diet. In this article, we will explore the features, benefits, and drawbacks of Famous Dave’s Oreo Cookies to provide you with a comprehensive understanding of this indulgent snack.
Features of Famous Dave’s Oreo Cookies
- Calorie content: Each serving of Famous Dave’s Oreo Cookies contains 100 calories. It’s important to watch portion size to effectively manage your overall calorie intake.
- Protein, carbohydrates and fat: Oreo cookies provide a balance of macronutrients. With 1 gram of protein, 16 grams of carbohydrates, and 4.5 grams of total fat per serving, these cookies can provide a quick energy boost.
- Saturated and Trans Fat: Famous Dave’s Oreo Cookies contain 1.5 grams of saturated fat per serving. Saturated fat should be consumed in moderation as part of a balanced diet. However, it’s worth noting that these cookies are free of trans fats, which are generally considered less healthy.
- Cholesterol and sodium: Oreo cookies contain no cholesterol and 120 milligrams of sodium per serving. These levels are relatively moderate, but individuals on sodium-restricted diets should be mindful of their intake.
- Fiber and sugars: With 1 gram of fiber and 9 grams of sugar per serving, Oreo cookies provide a small amount of fiber while being moderately sweet.
Benefits of Famous Dave’s Oreo Cookies
- Taste and Texture: Famous Dave’s Oreo Cookies are known for their irresistible taste and unique texture. The combination of crunchy chocolate wafers and smooth, sweet cream filling provides a delightful sensory experience.
- Convenient snack: These cookies are individually wrapped, making them a convenient snack on the go. Whether you enjoy them as an afternoon treat or pack them in your lunch box, Oreo Cookies provide a quick and satisfying treat.
- Versatile ingredient: Oreo Cookies can also be used as a versatile ingredient in a variety of desserts. Crushed Oreo Cookies make a delicious cheesecake crust or can be added to ice cream, milkshakes or even used as a cupcake topping.
- Nostalgic appeal: Oreo cookies have been a favorite treat for generations, evoking feelings of nostalgia and childhood memories. Sharing these cookies with loved ones can create moments of joy and connection.
Disadvantages of Famous Dave’s Oreo Cookies
- Moderate nutrient profile: While Oreo cookies can be enjoyed in moderation as part of a balanced diet, they are not a significant source of essential nutrients. Relying on them as a primary snack may result in a lack of essential vitamins, minerals, and fiber needed for optimal health.
- Added sugars: Oreo cookies contain added sugars, which can contribute to excess calorie intake and potentially affect dental health. Monitoring your total sugar intake is critical to maintaining a healthy lifestyle.
- Potential Allergens: It’s important to note that Oreo cookies may contain allergens such as wheat, soy and milk. Individuals with specific dietary restrictions or allergies should read the package carefully and consult with their healthcare provider if necessary.
Bottom Line
Famous Dave’s Oreo cookies offer a delicious and indulgent snacking experience with their iconic taste, texture and convenience. They can be enjoyed as an occasional treat or used creatively in a variety of desserts. However, it’s important to be mindful of portion sizes and the moderate nutrient profile and added sugars in these cookies. By incorporating them into a balanced diet and practicing moderation, you can enjoy Famous Dave’s Oreo Cookies while maintaining a healthy lifestyle. Remember, enjoying these cookies as part of a varied and nutritious diet is the key to finding the right balance between indulgence and wellness.
Questions and Answers
Are Famous Dave’s Oreo Cookies suitable for individuals with dietary restrictions?
Famous Dave’s Oreo Cookies may contain allergens such as wheat, soy, and milk. If you have specific dietary restrictions or allergies, it’s important to read the packaging carefully to determine if these cookies are suitable for your needs.
Can I include Famous Dave’s Oreo Cookies in my weight management plan?
While Famous Dave’s Oreo Cookies can be enjoyed in moderation as part of a balanced diet, it’s important to consider their calorie content. Each serving contains 100 calories, so it’s essential to be mindful of portion sizes and factor them into your overall calorie intake for weight management purposes.
Do Famous Dave’s Oreo Cookies provide any nutritional benefits?
Oreo Cookies offer a small amount of protein, carbohydrates, and fats. However, they are not a significant source of essential nutrients. It’s important to incorporate a variety of nutrient-rich foods into your diet to meet your nutritional needs.
Can I use Famous Dave’s Oreo Cookies in baking or dessert recipes?
Absolutely! Famous Dave’s Oreo Cookies can be a versatile ingredient in a variety of dessert recipes. Crushed Oreo Cookies make a delicious cheesecake crust, can be added to ice cream or milkshakes, or used as a cupcake topping. Get creative and enjoy the unique flavors and textures they bring to your homemade treats.
Are there healthier alternatives to Famous Dave’s Oreo cookies?
If you’re looking for a healthier alternative, you can explore options like homemade cookies made with whole grain flour, natural sweeteners, and healthier fats like coconut oil or avocado. There are also brands that offer reduced-sugar or gluten-free cookie options. Remember to check nutrition labels and choose alternatives that meet your dietary goals and preferences.