Famous Dave’s Mashed Sweet Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Mashed Sweet Potatoes from Famous Dave’s.

Calories

There are 90 calories in Mashed Sweet Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Famous Dave’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in comfort food, Famous Dave’s Mashed Sweet Potatoes are a delicious choice. Bursting with flavor and wholesome goodness, these creamy mashed sweet potatoes are a delicious addition to any meal. In this expert article, we will take a closer look at the features, pros, and cons of Famous Dave’s Mashed Sweet Potatoes and discover what makes them such a popular menu item.
Features.

1. Nutritional profile: Famous Dave’s Mashed Sweet Potatoes provide a harmonious balance of essential nutrients. While the exact details can be found on the nutrition page, it’s worth noting that these mashed sweet potatoes are relatively low in fat, with just 0.5 grams per serving. They also provide a moderate amount of carbohydrates, fiber, and protein. In addition, potatoes are a natural source of vitamins and minerals, although specific values for vitamin A, vitamin C, calcium, and iron are not provided.
2. Serving Size and Calories: Each serving of Famous Dave’s Mashed Sweet Potatoes contains approximately 90 calories. This makes them a relatively low-calorie option, especially for those watching their intake. The single serving size allows for easy portion control and meal planning flexibility.
3. Sodium Content: It’s important to note that Famous Dave’s Mashed Potatoes contain 400 milligrams of sodium per serving. While this amount may be within acceptable limits for some individuals, those on sodium-restricted diets should exercise caution and consider their total sodium intake from other sources.

BENEFITS

1. Rich in fiber: Famous Dave’s Mashed Sweet Potatoes are a great source of fiber with 3 grams per serving. Fiber plays an important role in supporting digestive health, promoting satiety, and regulating blood sugar levels. Incorporating these mashed sweet potatoes into your diet can contribute to a well-rounded and fiber-rich eating plan.
2. Vitamins and minerals: Although no specific values are provided for vitamin A, vitamin C, calcium, and iron, sweet potatoes are generally recognized as a nutritious source of these essential nutrients. Vitamin A supports healthy vision, immune function, and cell growth, while vitamin C acts as an antioxidant and aids in collagen formation. Calcium and iron play important roles in bone health and oxygen transport, respectively. Adding Famous Dave’s Mashed Sweet Potatoes to your meals can be a tasty way to incorporate these nutrients into your diet.
3. Satisfying and flavorful: Famous Dave’s Mashed Sweet Potatoes offer a smooth and creamy texture that melts in your mouth. The natural sweetness of the potatoes provides a delightful contrast to savory dishes, making it a versatile side dish that complements a variety of cuisines. Whether enjoyed on their own or paired with entrees, these mashed sweet potatoes can add a touch of indulgence to your dining experience.

Disadvantages

1. Limited information: Unfortunately, specific details regarding allergens and ingredients are not available at the time of this writing. Individuals with specific dietary restrictions or allergies may need to contact Famous Dave’s directly for more information.
2. Sodium Content: While 400 milligrams of sodium per serving may not be a concern for everyone, individuals on sodium-restricted diets should be mindful of their total sodium intake and consider the sodium content of other ingredients in their meal.

Conclusion
Famous Dave’s Mashed Sweet Potatoes are a flavorful and satisfying side dish that can enhance any meal. With a commendable nutritional profile, including moderate calories and beneficial fiber, these mashed sweet potatoes offer a guilt-free indulgence. While the limited information and sodium content should be considered, the overall benefits and delicious taste make Famous Dave’s Mashed Sweet Potatoes a worthy addition to your dining experience. So go ahead, savor the velvety goodness and embrace the undeniable charm of Famous Dave’s Mashed Sweet Potatoes.

Questions and Answers

Are Famous Dave’s Mashed Sweet Potatoes suitable for individuals following a low-fat diet?
Yes, Famous Dave’s Mashed Sweet Potatoes are relatively low in fat, with just 0.5 grams per serving. They can be enjoyed as part of a balanced eating plan that focuses on reducing fat intake.
Can Famous Dave’s Mashed Sweet Potatoes be included in a weight management or calorie-conscious diet?
Absolutely! Each serving of Famous Dave’s Mashed Sweet Potatoes contains approximately 90 calories. This makes them a favorable choice for individuals who are mindful of their caloric intake and seeking flavorful options within their dietary goals.
Are Famous Dave’s Mashed Sweet Potatoes suitable for individuals with dietary restrictions or allergies?
Specific information regarding allergens and ingredients for Famous Dave’s Mashed Sweet Potatoes is currently unavailable on the provided webpage. Individuals with specific dietary restrictions or allergies are encouraged to reach out to Famous Dave’s directly for more detailed information.
<What are the potential health benefits of adding Famous Dave’s Mashed Sweet Potatoes to my diet?
Famous Dave’s Mashed Sweet Potatoes offer several potential health benefits. They are a good source of fiber, which supports digestive health and promotes satiety. In addition, sweet potatoes are generally recognized as a nutritious source of vitamins and minerals, including vitamin A, vitamin C, calcium and iron, although specific values are not provided on the website.
How can I incorporate Famous Dave’s Sweet Potato Puree into my meals?
Famous Dave’s Mashed Sweet Potatoes are a versatile side dish that pairs well with a variety of cuisines. They can be enjoyed on their own as a flavorful accompaniment to grilled meats or incorporated into recipes like Shepherd’s Pie or Sweet Potato Casserole. Get creative and experiment with different flavor combinations to make the most of this delicious side dish.