Famous Dave’s Collard Greens Nutrition Facts

Nutrition facts and Weight Watchers points for Collard Greens from Famous Dave’s.

Calories

There are 160 calories in Collard Greens.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Famous Dave’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Collard greens are a beloved Southern staple known for their hearty flavor and numerous health benefits. Famous Dave’s, a well-known restaurant chain, offers its own take on this classic dish with its Collard Greens. In this expert article, we will explore the features, benefits, and drawbacks of Famous Dave’s Collard Greens and why this side dish is both delicious and nutritious.

Characteristics

Famous Dave’s Collard Greens have several notable features that set them apart:

1. Flavorful blend: Famous Dave’s Collard Greens are meticulously prepared to deliver a delightful combination of flavor and texture. The greens are cooked to perfection, striking a balance between tender and slightly crunchy leaves, accompanied by a savory seasoning that enhances the natural flavors.
2. High Protein Content: A standout feature of Famous Dave’s Collard Greens is their impressive protein content. With 7 grams of protein per serving, these greens are a substantial addition to any meal, providing a valuable source of this essential macronutrient.
3. Low Carb Content: For individuals following a low-carb or keto diet, Famous Dave’s Collard Greens can be a great choice. With only 5 grams of carbohydrates per serving, they can help support your dietary goals without sacrificing taste or satisfaction.

Benefits:

Enjoying Famous Dave’s Collard Greens provides a number of benefits to your overall well-being:

1. Nutrient Powerhouse: Collard greens, including Famous Dave’s, are packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, calcium and iron, among others. These nutrients help maintain healthy vision, support immune function, promote strong bones, and aid in the transport of oxygen throughout the body.
2. Rich in fiber: Famous Dave’s Collard Greens contain 2 grams of fiber per serving. Fiber plays an important role in maintaining digestive health, promoting regular bowel movements, and potentially reducing the risk of certain chronic diseases such as heart disease and diabetes.
3. Potential cholesterol-lowering effects: The soluble fiber found in collard greens may help lower cholesterol levels. By binding to cholesterol in the digestive tract, fiber can prevent its absorption into the bloodstream, supporting heart health and reducing the risk of cardiovascular disease.

Disadvantages:

While Famous Dave’s Collard Greens offer many benefits, it is important to consider the potential drawbacks:

1. Sodium content: Famous Dave’s Collard Greens contain 690 milligrams of sodium per serving. For individuals who monitor their sodium intake, such as those with high blood pressure or certain medical conditions, it is important to be aware of this sodium content and consider portion sizes accordingly.
2. Allergen Information: Specific allergen information for Famous Dave’s Collard Greens is not currently available. If you have a known food allergy or sensitivity, it is advisable to exercise caution and contact Famous Dave’s directly for detailed allergen information.

Conclusion

Famous Dave’s Collard Greens are a delicious and nutritious choice for anyone looking for a tasty side dish with numerous health benefits. With their impressive protein content, low carbohydrate count, and abundance of essential vitamins and minerals, these collard greens are a healthy addition to your meals. However, it’s important to keep an eye on sodium levels and consider individual dietary needs and preferences. So next time you visit Famous Dave’s, don’t miss the opportunity to try their collard greens and experience the delicious combination of taste and nutrition they offer.

Questions and Answers

Are Famous Dave’s collard greens good for a low carb or keto diet?

Yes, Famous Dave’s Collard Greens can be a great choice for individuals on a low-carb or keto diet. With only 5 grams of carbohydrates per serving, they provide a flavorful and satisfying option that is in line with your dietary goals.

What are the health benefits of Famous Dave’s Kale?

Famous Dave’s Collard Greens offer a number of health benefits. They are rich in essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron. In addition, the fiber content supports digestive health and may help lower cholesterol levels.

How can Famous Dave’s Collard Greens contribute to a balanced diet?

Famous Dave’s Collard Greens are a valuable addition to a balanced diet because of their nutritional profile. They provide a significant amount of protein, which is important for tissue repair and growth. They also provide essential vitamins and minerals that support overall health and well-being.

Are there any allergens in Famous Dave’s Collard Greens?

At this time, specific allergen information for Famous Dave’s Collard Greens is not available. If you have a known food allergy or sensitivity, it is advisable to exercise caution and contact Famous Dave’s directly for detailed allergen information.

How can I add Famous Dave’s Collard Greens to my meals?

Famous Dave’s Collard Greens can be enjoyed as a side dish with your favorite protein, such as grilled chicken or salmon. They can also be tossed into salads, sautéed with other vegetables, or added to soups for an extra nutritional boost and a touch of Southern flavor.