Famous Dave’s Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from Famous Dave’s.

Calories

There are 70 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Famous Dave’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Broccoli is a popular vegetable known for its incredible health benefits and versatile culinary uses. In this expert article, we will explore the features, benefits, and drawbacks of Famous Dave’s Broccoli, a popular choice for health-conscious individuals. Let’s explore why this nutritious vegetable should be a staple in your diet.

Features:

Famous Dave’s Broccoli has several notable features that make it an exceptional food choice:

1. Low-Calorie Superfood: With only 70 calories per serving, Famous Dave’s Broccoli is a low-calorie vegetable that can be enjoyed as part of a balanced diet.
2. High in Protein: In addition to being a great source of vitamins and minerals, broccoli contains a surprising amount of protein. Each serving of Famous Dave’s Broccoli provides 3 grams of protein, making it an excellent choice for individuals seeking plant-based protein options.
3. High in Fiber: Fiber is essential for maintaining a healthy digestive system and promoting satiety. Famous Dave’s Broccoli provides 3 grams of fiber per serving, contributing to a healthy digestive tract and helping with weight management.
4. Vitamin powerhouse: Broccoli is known for its impressive vitamin content. While specific vitamin values for Famous Dave’s Broccoli are not provided, it is known to be a rich source of vitamins A, C, and K, which play a critical role in supporting immune function, collagen synthesis, and bone health.
5. Mineral Boost: Broccoli is also a good source of essential minerals like calcium and iron. These minerals are essential for maintaining strong bones, supporting oxygen transport in the body, and ensuring optimal cell function.

Health Benefits

Incorporating Famous Dave’s Broccoli into your diet can provide a wide range of benefits:

1. Supports overall health: Famous Dave’s Broccoli provides a wealth of nutrients, including vitamins, minerals, and antioxidants. These components work synergistically to support overall health, boost immunity, and reduce the risk of chronic disease.
2. Promotes digestive health: The high fiber content in Famous Dave’s Broccoli aids digestion, supports regular bowel movements, and contributes to a healthy gut microbiome. It may help prevent constipation and promote a healthy digestive system.
3. Anti-inflammatory properties: Broccoli contains several bioactive compounds, including sulforaphane and kaempferol, which have anti-inflammatory properties. Regular consumption of Famous Dave’s Broccoli may help reduce inflammation in the body and protect against chronic disease.
4. Weight Management: Famous Dave’s Broccoli is a nutritious, low-calorie food that can be a valuable addition to a weight management plan. Its fiber content promotes satiety, helping you feel fuller longer, while its low-calorie content supports calorie control.
5. Heart health: The combination of fiber, antioxidants, and other nutrients in Famous Dave’s Broccoli contributes to heart health. Regular consumption may help lower cholesterol levels, reduce the risk of cardiovascular disease, and support a healthy cardiovascular system.

Disadvantages:

While Famous Dave’s Broccoli offers many benefits, it is important to consider some potential drawbacks:

1. Individual sensitivities: Some people may experience digestive discomfort or bloating after eating broccoli. This may be due to certain compounds in the vegetable, such as raffinose, which can be difficult for some people to digest.
2. Food Allergies: Broccoli allergy is uncommon but may occur in rare cases. Individuals with known allergies to cruciferous vegetables should exercise caution and consult a health care professional if they experience any adverse reactions.
3. Cooking methods: The nutritional content of broccoli may be affected by cooking methods. Overcooking or prolonged cooking of broccoli may result in nutrient loss. For maximum nutritional value, consider steaming or lightly sautéing broccoli.

Conclusion

Famous Dave’s Broccoli is a nutritional powerhouse that offers a number of benefits to your overall health and well-being. With its low calorie content, protein, fiber, and rich vitamin and mineral profile, it is a fantastic addition to a balanced diet. Incorporating Famous Dave’s Broccoli into your meals can aid in digestion, provide essential nutrients, and contribute to a healthy lifestyle. However, it is important to consider individual sensitivities and cooking methods in order to fully enjoy the benefits of this remarkable vegetable.

Questions and Answers

Is Famous Dave’s Broccoli good for a low-calorie diet?

Yes, Famous Dave’s Broccoli is an excellent choice for a low-calorie diet. With only 70 calories per serving, it can be enjoyed as a nutritious and satisfying addition to your meals.

Can Famous Dave’s Broccoli help me lose weight?

Absolutely! Famous Dave’s Broccoli is an excellent food for weight management. Its high fiber content promotes satiety, which helps you feel fuller longer. Plus, its low calorie content allows you to enjoy a large portion while keeping your calorie intake in check.

Is Famous Dave’s Broccoli a good source of vitamins and minerals?

Yes, Famous Dave’s Broccoli is packed with essential vitamins and minerals. While specific values for vitamins A, C, and K are not provided, broccoli is known to be a rich source of these nutrients. It also contains beneficial minerals such as calcium and iron, which are important for overall health.

Can Famous Dave’s Broccoli be good for heart health?

Yes, adding Famous Dave’s Broccoli to your diet can contribute to heart health. Its combination of fiber, antioxidants, and other nutrients supports cardiovascular health, helps lower cholesterol, and reduces the risk of heart disease when consumed as part of a balanced diet.

Are there any possible side effects from eating Famous Dave’s Broccoli?

While Famous Dave’s Broccoli is generally safe and well tolerated, some individuals may experience digestive discomfort or bloating due to certain compounds found in broccoli. If you have a known sensitivity or allergy to cruciferous vegetables, it is advisable to exercise caution and consult a healthcare professional if you experience any adverse reactions.