Nutrition facts and Weight Watchers points for Kids Two Legs from El Pollo Loco.
Calories
There are 170 calories in Kids Two Legs.
Nutrition Facts
| Serving Size | 2 legs with skin | |
| Calories | 170 | |
| Calories From Fat | 70 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 25g | 50% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: El Pollo Loco
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
El Pollo Loco is a popular fast food chain known for its delicious flame-grilled chicken. Among its menu offerings, El Pollo Loco Kids Two Legs stands out as a nutritious and tasty meal option designed specifically for kids. Packed with protein and essential nutrients, this menu item provides a balanced meal that kids can enjoy. In this article, we will explore the features, benefits, and potential drawbacks of El Pollo Loco Kids Two Legs.
Features & Benefits
El Pollo Loco Kids Two Legs consists of two chicken legs with skin, providing a satisfying portion for young appetites. The chicken is flame-grilled, which gives the meat a smoky and distinctive flavor. The dish is served with the skin intact, adding a crunchy texture that many children enjoy. Each serving is carefully prepared to ensure optimal taste and quality.
Benefits:
- High in protein: El Pollo Loco Kids Two Legs is an excellent source of protein, with 25 grams per serving. Protein is essential for children’s growth and development, helping to build and repair tissues, muscles and organs.
- Low Carb: This menu item contains no carbohydrates, making it a good choice for children on low-carb or ketogenic diets. It can also be an excellent option for those looking to reduce their overall carbohydrate intake.
- Moderate fat content: While El Pollo Loco Kids Two Legs contains 8 grams of total fat per serving, it is important to note that not all fats are created equal. The chicken legs provide a mix of saturated and unsaturated fats, including healthy omega-3 fatty acids. These fats are beneficial for brain development and overall health.
- Rich in essential nutrients: Chicken legs provide a number of essential nutrients, including vitamins and minerals. While specific amounts are not listed on the website, chicken is known to be a good source of important nutrients such as vitamin B12, vitamin D, iron and zinc.
Disadvantages:
- High cholesterol content: El Pollo Loco Kids Two Legs contains 145 mg of cholesterol per serving, which is quite high. While dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, individuals with specific dietary restrictions or concerns may want to consider this factor.
- Sodium Content: Each serving of El Pollo Loco Kids Two Legs contains 340 mg of sodium. While sodium is necessary for the body, excessive amounts can contribute to high blood pressure and other health problems. Parents should consider the overall sodium intake of their children’s diet when including this menu item.
- Allergen and ingredient information: The website states that the allergen and ingredient information for El Pollo Loco Kids Two Legs is currently being worked on. This lack of available information may pose a challenge for individuals with specific dietary restrictions or allergies.
Bottom Line
El Pollo Loco Kids Two Legs is a tasty and nutritious meal option for kids. With its high protein and low carbohydrate content, it can be a satisfying choice for kids on special diets. However, it’s important to be aware of the cholesterol and sodium content, especially for those with special dietary needs. As always, it is recommended that you consult with a healthcare professional or dietitian to determine the best meal options for your child’s individual needs.
Questions and Answers
Is El Pollo Loco Kids Two Legs a healthy meal option for kids?
Yes, El Pollo Loco Kids Two Legs can be a healthy meal option for kids. It is high in protein and low in carbohydrates, making it a satisfying and balanced choice. However, it’s important to consider individual dietary needs and consult with a healthcare professional or dietitian for personalized advice.
Can children with dietary restrictions or allergies eat El Pollo Loco Kids Two Legs?
The allergen and ingredient information for El Pollo Loco Kids Two Legs is currently under review. It is advisable for individuals with specific dietary restrictions or allergies to exercise caution until this information is available. It’s always best to check with the restaurant or reliable sources for detailed allergen information.
How does El Pollo Loco prepare its Kids Two Legs?
El Pollo Loco prepares its Kids Two Legs by flame-grilling the skin-on chicken legs. This grilling method imparts a smoky flavor to the meat and adds a crispy texture to the skin, enhancing the overall taste experience.
Does El Pollo Loco Kids Two Legs contain any artificial additives or preservatives?
Specific ingredient information for El Pollo Loco Kids Two Legs is under development. For detailed ingredient information, including the presence of any artificial additives or preservatives, it is recommended that you check with the restaurant or other trusted sources.
Can El Pollo Loco Kids Two Legs be part of a weight management plan for children?
El Pollo Loco Kids Two Legs can be included in a weight management plan for children due to its low carbohydrate and moderate fat content. However, portion control and overall dietary balance are important factors to consider. It’s always a good idea to consult with a healthcare professional or nutritionist for personalized guidance on weight management for children.