Nutrition facts and Weight Watchers points for Fire-Grilled Chicken Thigh from El Pollo Loco.
Calories
There are 210 calories in Fire-Grilled Chicken Thigh.
Nutrition Facts
| Serving Size | 1 thigh with skin | |
| Calories | 210 | |
| Calories From Fat | 130 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 320mg | 13% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 21g | 42% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: El Pollo Loco
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to tasty and healthy chicken options, El Pollo Loco’s Fire-Grilled Chicken Thigh is a standout choice. Packed with flavor and essential nutrients, this menu item offers a satisfying meal for chicken lovers. In this expert article, we will explore the features, pros, and cons of El Pollo Loco’s Fire-Grilled Chicken Thigh, providing you with valuable insight to make an informed dining decision.
Features.
El Pollo Loco’s Fire-Grilled Chicken Thigh is known for its unique cooking technique that gives the meat a delicious smoky flavor. Each thigh is grilled to perfection, resulting in tender, juicy chicken with a flavorful charred exterior. This cooking method not only enhances the flavor, but also helps retain the chicken’s natural juices and nutrients.
Advantages:
1. High Protein Content: Fire-Grilled Chicken Thighs are an excellent source of protein with 21 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall satiety.
2. Low in carbohydrates: If you’re on a low-carb or ketogenic diet, this chicken thigh is a great option. It contains zero grams of carbohydrates, making it suitable for those looking to limit their carb intake.
3. Moderate calorie count: With 210 calories per serving, the Fire-Grilled Chicken Thigh offers a reasonable caloric content. It can be enjoyed as part of a balanced meal, allowing you to meet your dietary goals without sacrificing taste.
4. Good source of essential nutrients: While specific information about vitamins and minerals is not provided on the website, chicken is known to be rich in essential nutrients such as vitamin B12, iron, and zinc. These nutrients play an important role in energy production, immune function, and overall health.
Disadvantages:
1. High fat content: The Fire-Grilled Chicken Thigh contains 15 grams of fat per serving, of which 4.5 grams is saturated fat. While moderate fat intake is part of a balanced diet, individuals who closely monitor their fat intake may need to consider this factor.
2. Sodium Content: Each serving of Fire-Grilled Chicken Thighs contains 320 milligrams of sodium. While this amount may not be a concern for most individuals, those on a low-sodium diet should be mindful of their total sodium intake throughout the day.
Bottom Line
El Pollo Loco’s Fire-Grilled Chicken Thighs are a delicious and nutritious choice for chicken lovers. With its smoky flavor, high protein content and low carbohydrate count, it can be part of a well-rounded meal. However, individuals watching their fat and sodium intake should consider these factors when incorporating it into their diet. Overall, the Fire-Grilled Chicken Thigh is a tasty and satisfying option that can be enjoyed as part of a balanced and healthy lifestyle.
Questions and Answers
Is El Pollo Loco’s fire-grilled chicken thigh a healthy choice?
Yes, the Fire-Grilled Chicken Thigh can be part of a healthy diet. It is a good source of protein and contains zero grams of carbohydrates. However, individuals should be mindful of their total fat and sodium intake, as the chicken thigh does contain a moderate amount of fat and sodium.
Can I include the Fire-Grilled Chicken Thighs in a low-carb or ketogenic diet?
Absolutely! The Fire-Grilled Chicken Thigh is a great choice for those on a low-carb or ketogenic diet, as it contains zero grams of carbohydrates.
What are the allergens in the Fire-Grilled Chicken Thigh?
Unfortunately, the specific allergen information for the Fire-Grilled Chicken Thigh is not provided on the website. It is recommended that you contact El Pollo Loco directly or consult their Allergen Information Guide for detailed information on the allergens present in their menu items.
Can I customize the Fire-Grilled Chicken Thigh to meet my dietary needs?
El Pollo Loco offers customization options for its menu items, including the Fire-Grilled Chicken Thigh. You can inquire about changes such as removing the skin or requesting specific seasonings to accommodate your dietary preferences.
How does the nutritional profile of the Fire-Grilled Chicken Thigh compare to other chicken cuts?
The Fire-Grilled Chicken Thigh provides a good balance of protein and fat. While it contains slightly more fat than chicken breast, it is still a lean source of protein. It’s important to consider your individual dietary needs and preferences when choosing between different cuts of chicken.