El Pollo Loco Fire-Grilled Chicken Breast Nutrition Facts

Nutrition facts and Weight Watchers points for Fire-Grilled Chicken Breast from El Pollo Loco.

Calories

There are 220 calories in Fire-Grilled Chicken Breast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: El Pollo Loco

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

El Pollo Loco, known for its delicious fire-grilled chicken, offers a delicious and healthy option with its Fire-Grilled Chicken Breast. This tender and flavorful chicken breast is a favorite among health-conscious individuals and chicken lovers alike. Let’s dive into the features, pros and cons of this delicious menu item.

Features & Benefits

The El Pollo Loco Fire-Grilled Chicken Breast stands out for several reasons:

1. Authentic flame grilling: The chicken breast is prepared using El Pollo Loco’s signature flame-grilling technique, which imparts a distinctive smoky flavor. The grilling process locks in the natural juices, resulting in a tender and juicy chicken breast.
2. High Protein: Packed with a generous amount of protein, each serving of Fire-Grilled Chicken Breast provides a healthy and satisfying meal option. Protein is an essential nutrient that supports muscle growth, repair and overall health.
3. Low in carbohydrates: If you’re on a low-carb or keto diet, the Fire-Grilled Chicken Breast is an excellent choice. With zero grams of carbohydrates, it helps you maintain your desired macronutrient balance and supports your dietary goals.
4. Low-calorie option: For those watching their calorie intake, the Fire-Grilled Chicken Breast is a smart choice. With only 220 calories per serving, you can enjoy a flavorful and satisfying meal without compromising your calorie goals.
5. Minimal ingredients: El Pollo Loco prides itself on using fresh ingredients. While the specific ingredients for the Fire-Grilled Chicken Breast are not listed, El Pollo Loco is known for using fresh, high-quality chicken to ensure a healthy and flavorful dining experience.

Benefits:

Choosing El Pollo Loco’s fire-grilled chicken breast offers several health and lifestyle benefits:

1. Lean protein source: Chicken breast serves as an excellent source of lean protein, which promotes muscle maintenance, satiety, and supports a healthy metabolism.
2. Low-Fat Option: With only 9 grams of total fat and 2.5 grams of saturated fat per serving, Fire-Grilled Chicken Breast is a lean and heart-healthy choice compared to other higher-fat protein sources.
3. Trans Fat-Free: The absence of trans fats in the Fire-Grilled Chicken Breast contributes to a healthier option, as trans fats have been linked to several health concerns when consumed in excess.
4. No Carbs: With zero grams of carbohydrates, this chicken breast is ideal for individuals on low-carb or ketogenic diets, helping them maintain their desired carbohydrate intake.
5. Rich in essential nutrients: While the exact vitamin and mineral content is not provided, chicken breast is generally a good source of essential nutrients such as vitamin B6, vitamin B12, niacin, and zinc, which contribute to overall health and well-being.

Disadvantages:

While the El Pollo Loco Fire-Grilled Chicken Breast offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: Each serving contains 620 milligrams of sodium, which may be a concern for individuals on sodium-restricted diets or those who are sensitive to high sodium intake. It’s important to be aware of your total sodium intake and to balance it with other low-sodium foods.
2. Cholesterol: The Fire-Grilled Chicken Breast contains 140 milligrams of cholesterol per serving. While dietary cholesterol has little effect on blood cholesterol levels for most people, those with certain dietary restrictions or health conditions may need to monitor their cholesterol intake.
3. Limited Nutrition Information: Nutrition information provided is limited to calories, fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein. Detailed information on vitamins and minerals is not available, making it difficult to assess the full nutritional profile of the chicken breast.

Despite these drawbacks, El Pollo Loco Fire-Grilled Chicken Breast remains a delicious and nutritious option for individuals seeking a flavorful and protein-rich meal.
Remember, when incorporating the Fire-Grilled Chicken Breast into your diet, it’s important to consider your overall nutritional needs, dietary restrictions, and personal health goals. Pairing it with a variety of vegetables, whole grains, and other nutrient-dense foods can help create a balanced and satisfying meal.

Conclusion

El Pollo Loco’s Fire-Grilled Chicken Breast is a tasty and health-conscious choice for those looking for a flavorful protein option. With its authentic flame grilling, high protein content, low carbohydrate profile, and minimal ingredients, it offers numerous benefits for individuals seeking a nutritious and delicious meal. However, it’s important to be mindful of sodium and cholesterol content, as well as the limited nutritional information provided. By incorporating Fire-Grilled Chicken Breast into a well-rounded diet, you can enjoy the taste while supporting your overall health and wellness.

Questions and Answers

1. Is El Pollo Loco’s fire-grilled chicken breast a healthy choice?

Yes, El Pollo Loco’s Fire-Grilled Chicken Breast is a healthy choice. It is low in calories, low in fat and high in protein. It provides a tasty and satisfying meal option while supporting muscle maintenance and a healthy metabolism. However, it’s important to consider your overall nutritional needs and goals.

2. Can I include El Pollo Loco’s Fire-Grilled Chicken Breast as part of a low-carb or ketogenic diet?

Absolutely! El Pollo Loco’s Fire-Grilled Chicken Breast is a great option for people on a low-carb or ketogenic diet. It contains zero grams of carbohydrates, allowing you to maintain your desired carbohydrate intake while enjoying a delicious and protein-rich meal.

3. What should I know about the sodium content of the Fire-Grilled Chicken Breast?

The Fire-Grilled Chicken Breast contains 620 milligrams of sodium per serving. While it may fit into a balanced diet for most people, it’s important to be mindful of your overall sodium intake, especially if you’re on a sodium-restricted diet or have a sensitivity to high sodium intake. Consider balancing it with other low-sodium food choices throughout the day.

4. Can I eat El Pollo Loco’s Fire-Grilled Chicken Breast if I have dietary restrictions or health conditions?

El Pollo Loco’s Fire-Grilled Chicken Breast can be enjoyed by individuals with dietary restrictions or health conditions, depending on their specific needs. However, if you’re concerned about cholesterol intake, it’s important to note that each serving contains 140 milligrams of cholesterol. If you have specific dietary restrictions or health conditions, it’s always best to consult with a healthcare professional or a registered dietitian for personalized advice.

5. Is the nutrition information provided for the Fire-Grilled Chicken Breast complete?

The nutrition information provided includes calories, fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein. However, detailed information on vitamins and minerals is not available. If you have specific dietary needs or would like a more complete understanding of the Chicken Breast’s nutritional profile, consultation with a healthcare professional or registered dietitian is recommended..