Nutrition facts and Weight Watchers points for Classic Tostada Salad with Shimp from El Pollo Loco.
Calories
There are 860 calories in Classic Tostada Salad with Shimp.
Nutrition Facts
Serving Size | 1 salad without dressing | |
Calories | 860 | |
Calories From Fat | 440 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 49g | 75% |
Saturated Fat | 12g | 60% |
Trans Fat | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 1480mg | 62% |
Total Carbohydrates | 77g | 26% |
Dietary Fiber | 7g | 28% |
Sugars | 5g | |
Protein | 26g | 52% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: El Pollo Loco
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
El Pollo Loco is known for its flavorful and diverse menu offerings, and one of its most popular dishes is the Classic Shrimp Tostada Salad. Combining fresh ingredients, vibrant flavors, and a satisfying crunch, this salad has become a popular choice for seafood lovers and health-conscious diners alike. In this expert article, we will explore the features, pros, and cons of El Pollo Loco’s Classic Tostada Salad with Shrimp, providing you with valuable insight to help you make an informed decision.
Features.
- Shrimp delight: The star of this salad is undoubtedly the shrimp. Tender and juicy, the shrimp is cooked to perfection and adds a delightful seafood flavor to the dish. It is a great choice for those looking for a protein-rich alternative to traditional meat options.
- Fresh and crispy vegetables: El Pollo Loco’s Classic Tostada Salad features a medley of fresh vegetables, including shredded lettuce, chopped tomatoes, red onion, cilantro, creamy avocado and roasted piquillo peppers. These ingredients provide a satisfying crunch and a burst of vibrant flavors that enhance the overall taste experience.
- Satisfying portion size: The Classic Tostada Salad with Shrimp offers a substantial portion size, making it a satisfying meal option. Whether you enjoy it as a main course or a filling lunch, you can count on this salad to keep you full.
Benefits
- Nutrient Rich: Packed with essential nutrients, El Pollo Loco’s Classic Tostada Salad with Shrimp offers a balanced combination of protein, carbohydrates and healthy fats. The shrimp is an excellent source of lean protein, while the fresh vegetables provide vitamins, minerals, and fiber to support a healthy diet.
- Customizable: El Pollo Loco offers customization so you can make the Classic Tostada Salad with Shrimp to your liking. You can adjust the dressing or change the ingredients to meet your dietary needs, making it a versatile option for those with specific dietary restrictions or preferences.
- Flavorful and refreshing: The combination of fresh vegetables, shrimp and the option to add dressing creates a harmonious blend of flavors. The spicy notes of roasted piquillo peppers and the creaminess of avocado complement the shrimp for a refreshing and satisfying dining experience.
Disadvantages
- Calories: It is important to note that the Classic Tostada Salad with Shrimp is relatively high in calories. At 860 calories per serving, individuals on a strict calorie-controlled diet may find this salad less suitable for their needs. However, it can still be enjoyed as an occasional treat or to balance lighter meals throughout the day.
- Sodium content: The salad contains 1480 mg of sodium per serving, which is 62% of the recommended daily value. Individuals on low sodium diets or with specific health conditions should be aware of the sodium content and adjust their total daily sodium intake accordingly.
Conclusion
El Pollo Loco’s Classic Shrimp Tostada Salad offers a delicious combination of fresh ingredients, bold flavors and satisfying crunch. With its nutrient-dense profile and customizable options, it offers a versatile and flavorful choice for seafood lovers and health-conscious diners. While the salad’s calorie and sodium content may be a concern for some, it can still be incorporated into a balanced diet when enjoyed in moderation. Whether you’re looking for a protein-packed meal or a refreshing seafood option, El Pollo Loco’s Classic Tostada Salad with Shrimp is worth exploring for its delicious taste and healthy ingredients.
Questions and Answers
Can I customize the Classic Tostada Salad with Shrimp to accommodate my dietary needs?
Yes, El Pollo Loco offers customization options for their salads, including the Classic Tostada Salad with Shrimp. You can modify the dressing or make ingredient substitutions to suit your dietary preferences or restrictions. Be sure to check with the restaurant staff to discuss your specific requirements.
Is the Classic Tostada Salad with Shrimp a healthy choice?
The Classic Tostada Salad with Shrimp offers a mix of fresh vegetables, lean protein from the shrimp, and essential nutrients. However, it is important to note that the salad is relatively high in calories and sodium. If you are following a calorie-controlled or low-sodium diet, it is advisable to consider this and enjoy the salad in moderation or as part of a well-balanced meal plan.
Are there any allergens in El Pollo Loco’s Classic Tostada Salad with Shrimp?
Unfortunately, allergen information for the Classic Tostada Salad with Shrimp is not available on this website. If you have specific food allergies or sensitivities, it is recommended that you contact El Pollo Loco directly or consult with restaurant staff to inquire about potential allergens in the dish..
Can I order the Classic Tostada Salad with Shrimp without dressing?
Yes, you may request the Classic Tostada Salad with Shrimp without dressing or with a modified dressing option. El Pollo Loco strives to accommodate individual preferences, so feel free to share your dressing preferences to ensure your order is tailored to your liking. Yes.
Can I enjoy the Classic Tostada Salad with Shrimp as a full meal?
Yes, the Classic Tostada Salad with Shrimp is designed to be a satisfying and filling option. It contains a good balance of protein, carbohydrates, and healthy fats. However, if you have specific calorie or macronutrient needs, you may want to consider your total daily intake to ensure it meets your goals. In addition, you can pair the salad with other menu items or sides to create a more complete meal if desired.