Dunkin Donuts Veggie Bacon and Veggie Sausage Wake-Up Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Bacon and Veggie Sausage Wake-Up Wrap from Dunkin Donuts.

Calories

There are 240 calories in Veggie Bacon and Veggie Sausage Wake-Up Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to convenient and satisfying breakfast options, Dunkin Donuts has always been the first choice for many. They offer a wide range of options to accommodate a variety of dietary preferences and restrictions. One such option is the Veggie Bacon and Veggie Sausage Wake-Up Wrap, a tasty and nutritious choice for those looking for a vegetarian breakfast option.

Features & Benefits

The Veggie Bacon and Veggie Sausage Wake-Up Wrap is a delicious combination of plant-based bacon and sausage wrapped in a soft tortilla. Here are some key features of this breakfast item:

• Plant-based protein: The wrap is packed with 12 grams of protein, making it a satisfying way to start your day.
• Low Carbohydrate: With only 17g of carbohydrates, this wrap is a great choice for individuals looking to manage their carb intake.
• Rich in flavor: The blend of veggie bacon and veggie sausage provides a savory and smoky flavor that is sure to satisfy your taste buds.
• Convenient and portable: The wrap’s compact size makes it easy to enjoy on the go, perfect for those busy mornings when you need a quick and nutritious breakfast.

Benefits:

The Veggie Bacon and Veggie Sausage Wake-Up Wrap offers several benefits that make it a great choice for breakfast:

• Vegetarian-friendly: This wrap is all plant-based, making it suitable for vegetarians who want to enjoy a satisfying breakfast without compromising their dietary needs.
• High in protein: With 12g of protein, the wrap provides a substantial amount of this essential nutrient, which is necessary for building and repairing tissue, supporting muscle health, and keeping you feeling full and satisfied throughout the morning.
• Lower in fat: Compared to traditional meat-based breakfast options, the Veggie Bacon and Veggie Sausage Wake-Up Wrap contains less fat, making it a lighter alternative without sacrificing flavor.
• Customizable: If you prefer additional toppings or flavors, you can personalize your wrap by adding ingredients like cheese or vegetables to enhance the flavor and create a breakfast option that suits your preferences.

Cons:

While the Veggie Bacon and Veggie Sausage Wake-Up Wrap has many benefits, it’s important to consider a few drawbacks:

• Sodium Content: The wrap contains 660 mg of sodium, which is approximately 28% of the recommended daily value. Individuals watching their sodium intake should be aware of this and consider it as part of their total daily sodium intake.
• Caloric Value: The wrap provides 240 calories, which is a moderate amount for a breakfast item. If you’re on a calorie-restricted diet, it’s important to consider this and balance it with your total calorie intake for the day.
• Allergen and Ingredient Information: The specific allergen and ingredient information for the Veggie Bacon and Veggie Sausage Wake-Up Wrap is not provided on the website. Individuals with specific dietary restrictions or allergies should exercise caution and contact Dunkin’ Donuts directly for detailed information.

Despite these drawbacks, the Veggie Bacon and Veggie Sausage Wake-Up Wrap remains a tasty and convenient breakfast option for vegetarians and anyone looking to enjoy a plant-based meal on the go.

Conclusion

The Dunkin’ Donuts Veggie Bacon and Veggie Sausage Wake-Up Wrap is a delicious and nutritious choice. Packed with plant-based protein and flavor, it offers a satisfying breakfast option that fits a variety of dietary preferences. However, individuals should be aware of sodium, calories, and potential allergens when incorporating this wrap into their diet. As always, moderation and balance are key to maintaining a healthy lifestyle.

Questions and Answers

Can I customize the Veggie Bacon and Veggie Sausage Wake-Up Wrap?

Yes, you can customize the wrap to your liking. Dunkin’ Donuts offers a variety of additional toppings and ingredients that you can add to enhance the flavor and personalize your breakfast. Consider adding cheese, vegetables or your favorite sauce to create a custom wrap experience.

Is the Veggie Bacon and Veggie Sausage Wake-Up Wrap suitable for vegans?

No, the Veggie Bacon and Veggie Sausage Wake-Up Wrap is not suitable for vegans as it contains dairy ingredients such as cheese. However, Dunkin Donuts does offer other vegan breakfast options, such as the Beyond Sausage Wake-Up Wrap, which features a plant-based sausage patty sourced from Beyond Meats.

Does the Veggie Bacon and Veggie Sausage Wake-Up Wrap contain gluten?

The specific information regarding gluten content is not provided on the website. If you have a gluten sensitivity or allergy, it is recommended that you exercise caution or contact Dunkin Donuts directly for detailed ingredient information or alternative gluten-free breakfast options..

What other vegetarian breakfast options does Dunkin’ Donuts offer?

Dunkin Donuts offers a variety of vegetarian breakfast options to suit different tastes. Some popular vegetarian options include the Egg White Veggie Wake-Up Wrap, Southwest Veggie Wake-Up Wrap and the Veggie Egg White Omelet. These options offer a range of flavors and ingredients to accommodate vegetarian preferences.

Can I use the Veggie Bacon and Veggie Sausage Wake-Up Wrap as part of a weight loss diet?

The Veggie Bacon and Veggie Sausage Wake-Up Wrap can be enjoyed as part of a balanced diet, including a weight loss plan. However, it’s important to consider the caloric value of the wrap and factor it into your overall caloric intake for the day. If you are on a calorie-restricted diet, you may want to monitor portion sizes and consider incorporating additional low-calorie and nutrient-dense foods into your meals.