Nutrition facts and Weight Watchers points for Turkey Sausage Wake-Up Wrap from Dunkin Donuts.
Calories
There are 280 calories in Turkey Sausage Wake-Up Wrap.
Nutrition Facts
| Serving Size | ? | |
| Calories | 280 | |
| Calories From Fat | 160 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 560mg | 23% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 15g | 30% |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dunkin Donuts
Allergens
Contains egg milk wheat
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a Dunkin Donuts Turkey Sausage Wake-Up Wrap contains egg, milk and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a quick and satisfying breakfast option? Look no further than the Dunkin Donuts Turkey Sausage Wake-Up Wrap. This delicious wrap is packed with flavor and nutrients to get your day started. In this expert article, we’ll explore the features, pros, and cons of this popular breakfast item.
Features:
The Dunkin’ Donuts Turkey Sausage Wake-Up Wrap is a combination of high-quality ingredients carefully wrapped in a tortilla. Here are some key features of this breakfast item:
- Turkey Sausage: The star of this wrap is the savory Turkey Sausage. Made with lean turkey, it is a delicious and healthier alternative to traditional pork sausage.
- Eggs: Each wrap is generously filled with scrambled eggs, adding a protein-rich component to keep you feeling full and satisfied throughout the morning.
- Cheese: A slice of American cheese is melted into the wrap, adding a creamy and indulgent touch to the overall flavor profile.
- Tortilla: The wrap is served in a five-inch round tortilla that is toasted to perfection in the oven. The tortilla provides a soft, chewy texture that complements the fillings.
Benefits:
The Turkey Sausage Wake-Up Wrap offers several benefits that make it an appealing choice for breakfast:
- Protein Packed: With 15 grams of protein per serving, this wrap provides a significant amount of this essential nutrient. Protein helps build and repair tissue, supports muscle growth, and helps you feel full.
- Convenient and portable: The wrap’s compact size and portable design make it a convenient option for busy mornings or when you’re on the go. It can easily be enjoyed as a quick breakfast at home, in the car, or at the office.
- Lower carbohydrate content: Compared to other breakfast options, the Turkey Sausage Wake-Up Wrap is relatively low in carbohydrates, with only 13 grams per serving. This may be beneficial for individuals following a low-carb or ketogenic diet.
- Customizable: While the Turkey Sausage Wake-Up Wrap comes with turkey sausage, eggs and cheese, Dunkin Donuts offers a variety of other Wake-Up Wraps with different fillings. This allows you to customize your wrap based on your personal preferences and dietary needs.
Disadvantages:
Although the Turkey Sausage Wake-Up Wrap has many positive attributes, it’s important to consider some potential drawbacks:
- Sodium Content: The wrap contains 560 milligrams of sodium per serving, which is approximately 23% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider it when planning their overall daily meals.
- Allergen Concerns: The wrap contains ingredients such as egg, milk, wheat, and unknown fish glutamates that may pose allergen risks to individuals with specific dietary restrictions or allergies. It’s important to check the allergen information provided by Dunkin’ Donuts or consult with the staff to ensure it meets your dietary needs.
- Limited nutritional information: The specific breakdown of vitamins, minerals and other nutrients is not detailed on the Dunkin’ Donuts website for this particular product. If you require detailed nutritional information for tracking purposes or specific dietary needs, you may need to consult with Dunkin Donuts directly or consider alternative breakfast options with more detailed nutritional information readily available.
Conclusion
The Dunkin’ Donuts Turkey Sausage Wake-Up Wrap is a delicious and convenient breakfast option for those looking for a protein-packed meal on the go. With its tasty turkey sausage, scrambled eggs and melted cheese, it provides a satisfying start to the day. However, it’s important to be aware of its sodium content, potential allergens, and limited nutritional information. As with any food choice, it’s best to consider your individual dietary needs and preferences.
Questions and Answers
Are there vegetarian or vegan options for the Dunkin Donuts Wake-Up Wraps?
While the Turkey Sausage Wake-Up Wrap contains animal-based ingredients, Dunkin’ Donuts offers alternative options such as the Egg White Veggie Wake-Up Wrap. This vegetarian option features egg whites, peppers, onions, mushrooms and low-fat cheddar cheese. However, for vegan options, Dunkin Donuts does not currently offer specific wraps that are completely free of animal products.
Can I customize the Dunkin Donuts Turkey Sausage Wake-Up Wrap?
Yes, Dunkin’ Donuts allows you to customize your Wake-Up Wrap. You can change the ingredients or choose from their selection of other Wake-Up Wraps to suit your preferences. Simply let the staff know what changes you would like to make or choose from the options available on the menu.
Are Dunkin’ Donuts Wake-Up Wraps suitable for people on low-carb or ketogenic diets?
The Turkey Sausage Wake-Up Wrap contains 13 grams of carbohydrates per serving, making it a relatively low-carb option compared to some other breakfast choices. However, the suitability of the wrap for a low-carb or ketogenic diet depends on individual dietary goals and restrictions. It is recommended that you consult with a healthcare professional or nutritionist to determine if the wrap is appropriate for your specific diet plan.
Where can I find detailed nutritional information about the Dunkin’ Donuts Turkey Sausage Wake-Up Wrap?
While basic nutritional information such as calories, fat, protein and carbohydrates are available on the Dunkin’ Donuts website, a detailed breakdown of vitamins, minerals and other nutrients is not readily available for this specific product. If you need accurate nutritional information for tracking purposes or have specific dietary needs, it’s best to contact Dunkin Donuts directly or consider alternative breakfast options with more comprehensive nutritional information.
Are there any allergens in the Dunkin’ Donuts Turkey Sausage Wake-Up Wrap?
Yes, the Turkey Sausage Wake-Up Wrap contains allergens such as egg, milk and wheat. It is important to be aware of these allergens if you have specific dietary restrictions or allergies. Dunkin’ Donuts provides allergen information, but it’s always a good idea to check with the staff or review the official allergen information provided by Dunkin’ Donuts to make sure the wrap meets your dietary needs.