Nutrition facts and Weight Watchers points for Turkey Sausage Flatbread Sandwich from Dunkin Donuts.
Calories
There are 480 calories in Turkey Sausage Flatbread Sandwich.
Nutrition Facts
| Serving Size | ? | |
| Calories | 480 | |
| Calories From Fat | 250 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 28g | 43% |
| Saturated Fat | 9.0g | 45% |
| Trans Fat | 0.0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 960mg | 40% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 26g | 52% |
| Vitamin A | 10% | |
| Vitamin C | 0% | |
| Calcium | 25% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dunkin Donuts
Allergens
Contains egg milk wheat
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a Dunkin Donuts Turkey Sausage Flatbread Sandwich contains egg, milk and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re looking for a delicious and satisfying breakfast option on the go, consider the Dunkin’ Donuts Turkey Sausage Flatbread Sandwich. Packed with flavor and protein, this sandwich is a convenient and tasty way to start your day. In this expert article, we will explore the features, benefits, and drawbacks of this popular menu item.
Features:
- Turkey Sausage: The star ingredient in this sandwich is turkey sausage. Compared to traditional pork sausage, turkey sausage is a leaner source of protein and contains less saturated fat. It provides a savory and satisfying flavor profile.
- Flatbread: The sandwich is served on a soft and fluffy flatbread that complements the turkey sausage perfectly. The flatbread adds a delicious texture and helps hold the sandwich together.
- Calories: At 480 calories, the Dunkin’ Donuts Turkey Sausage Flatbread Sandwich is a filling breakfast option that can fuel you for the day. It provides a balance of macronutrients to help you feel full and energized.
Benefits:
- High in protein: The turkey sausage in this sandwich is a great source of protein with 26 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting healthy muscle function.
- Convenient and portable: With our busy lifestyles, having a breakfast option that is quick and easy to grab on the go is a big plus. The Dunkin’ Donuts Turkey Sausage Flatbread Sandwich is conveniently packaged so you can enjoy a hot, satisfying meal anywhere.
- Lower in Saturated Fat: The turkey sausage used in this sandwich contains less saturated fat than traditional pork sausage. Choosing leaner protein sources can be beneficial for those watching their saturated fat intake, as high saturated fat consumption has been linked to certain health problems.
Disadvantages:
- Sodium content: It’s important to note that the Dunkin Donuts Turkey Sausage Flatbread Sandwich has 960 milligrams of sodium per serving. While sodium is necessary for several bodily functions, excessive intake can contribute to high blood pressure in some people. If you’re watching your sodium intake, it’s important to keep this in mind when incorporating this sandwich into your diet.
- Carbohydrate Content: The sandwich contains 32 grams of total carbohydrates, including 2 grams of sugars and 4 grams of fiber. While carbohydrates provide energy, individuals following a low-carb or ketogenic diet may find this sandwich higher in carbohydrates than their dietary preferences.
Conclusion
The Dunkin’ Donuts Turkey Sausage Flatbread Sandwich is a delicious and convenient breakfast option for people on the go. With its protein-packed turkey sausage and soft flatbread, it provides a satisfying and flavorful meal to start the day. However, it’s important to be aware of the sodium and carbohydrate content, especially if you have special dietary considerations or restrictions. As with any food choice, moderation and balance are key to maintaining a healthy and balanced diet.
Note: The information provided in this expert article is based on the information available at the URL provided and general knowledge about nutrition. It’s always a good idea to consult a healthcare professional or registered dietitian for personalized nutritional advice and guidance.
Questions and Answers
Is the Dunkin Donuts Turkey Sausage Flatbread Sandwich a healthy breakfast choice?
The Dunkin Donuts Turkey Sausage Flatbread Sandwich can be part of a balanced breakfast when consumed in moderation. It provides a good amount of protein and can help keep you satisfied throughout the morning. However, it’s important to consider your overall dietary needs and goals, including factors like sodium and carbohydrate content, when incorporating this sandwich into your meal plan.
Can I customize the Dunkin Donuts Turkey Sausage Flatbread Sandwich?
Dunkin Donuts typically offers customization options for their menu items. You may be able to request modifications such as adding or omitting certain ingredients. However, it’s best to check with your local Dunkin Donuts store to confirm the customization options available for the Turkey Sausage Flatbread Sandwich.
Does the Dunkin Donuts Turkey Sausage Flatbread Sandwich contain any allergens?
Yes, the Dunkin Donuts Turkey Sausage Flatbread Sandwich contains allergens. According to the information provided, it contains egg, milk and wheat. If you have allergies or dietary restrictions, it’s important to be aware of the ingredients and potential cross-contamination risks at the specific Dunkin’ Donuts location you visit..
Is the Dunkin Donuts Turkey Sausage Flatbread Sandwich suitable for individuals on a low-carb or ketogenic diet?
The Dunkin Donuts Turkey Sausage Flatbread Sandwich contains 32 grams of total carbohydrates, including 2 grams of sugar and 4 grams of fiber. While it may fit into a moderate carbohydrate diet, individuals following a low-carb or ketogenic diet may find this sandwich higher in carbohydrates than their dietary preferences. It’s important to consider your specific dietary needs and consult with a healthcare professional or registered dietitian for personalized advice.
Can I enjoy the Dunkin Donuts Turkey Sausage Flatbread Sandwich if I’m watching my sodium intake?
The Dunkin Donuts Turkey Sausage Flatbread Sandwich contains 960 milligrams of sodium per serving. If you’re watching your sodium intake, it’s important to consider this when incorporating the sandwich into your diet. You may want to balance your sodium intake throughout the day and choose lower sodium options for other meals and snacks to maintain a healthy sodium balance..