Dunkin Donuts Southwest Veggie Wake-Up Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Veggie Wake-Up Wrap from Dunkin Donuts.

Calories

There are 250 calories in Southwest Veggie Wake-Up Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dunkin Donuts Southwest Veggie Wake-Up Wrap contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Southwest Veggie Wake-Up Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Veggie Egg White Omelet: Egg Whites, Green Peppers, Red Peppers, Spinach, Extra Virgin Olive Oil, Modified Food Starch, Onions, Salt, Dextrose with Spice Extractives, Xanthan Gum; Black Bean Patty: Water, Onions, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), Soy Protein Concentrate, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Egg Whites, Bulgur Wheat, Contains 2% or less of: Calcium Caseinate (Milk), Cornstarch, Tomato Juice, Green Bell Peppers, Red Bell Peppers, Spices, Cilantro, Tomato Powder, Salt, Chipotle Peppers, Cooked Onion and Carrot Juice Concentrate, Jalapeno Peppers, Garlic Powder, Natural Flavor, Soy Sauce Powder (Soybeans, Wheat, Salt), Gum Arabic, Vinegar, Green Pepper Juice, Citric Acid, Garlic Juice, Lime Juice; Flour Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Contains 2% or less of: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, Dough Conditioner (Sodium Metabisulfite); Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes

Additional Information

When it comes to a satisfying and nutritious breakfast on the go, the Dunkin’ Donuts Southwest Veggie Wake-Up Wrap is a great choice. Packed with a delicious combination of flavors and healthy ingredients, this breakfast wrap offers a convenient and balanced meal to start your day. Let’s take a closer look at its features, pros, and cons.

Features:

The Southwest Veggie Wake-Up Wrap is a carefully crafted breakfast option for individuals seeking a flavorful and plant-based alternative. Here are some notable features:

• Ingredients: The wrap consists of a veggie egg white omelet, black bean patty, shredded white cheddar cheese and a flour tortilla. It is layered with a blend of fresh and savory ingredients that contribute to its robust flavor.
• Nutrition Profile: With 250 calories per serving, the Southwest Veggie Wake-Up Wrap provides a balanced combination of macronutrients. It contains 12 grams of total fat, 5 grams of saturated fat, 20 mg of cholesterol, 520 mg of sodium, 21 grams of carbohydrates, 3 grams of fiber, 2 grams of sugar, and 14 grams of protein.
• Convenience: As a grab-and-go breakfast option, this wrap is designed to fit into busy lifestyles. Its compact size and portable nature make it easy to enjoy on the way to work, school or any other morning activity.
• Customization: While the Southwest Veggie Wake-Up Wrap comes with specific ingredients, Dunkin’ Donuts allows customers to customize their orders based on personal preferences or dietary restrictions. This flexibility ensures that the wrap can accommodate a wide range of dietary needs.

Benefits:

The Southwest Veggie Wake-Up Wrap offers several benefits that make it an attractive breakfast choice:

• Nutritious ingredients: The combination of the veggie protein omelet, black bean patty and shredded white cheddar cheese provides a good source of protein, essential vitamins and minerals. These ingredients contribute to a balanced and satisfying meal to fuel your morning.
• Plant-based protein: The inclusion of the black bean patty in the wrap provides a plant-based protein option for individuals who prefer or follow a vegetarian or vegan diet. It provides a significant amount of protein while being lower in saturated fat compared to traditional meat-based breakfast options.
• High in fiber: The Southwest Veggie Wake-Up Wrap contains 3 grams of fiber, which aids in digestion and helps promote a feeling of fullness. This can be especially beneficial for those looking to maintain a healthy weight or manage their appetite throughout the morning.
• Flavorful and Satisfying: The combination of the veggie egg white omelet, black bean patty and shredded white cheddar cheese creates a harmonious blend of flavors. The wrap’s flavor is enhanced by the inclusion of spices, vegetables and other seasonings, making it a delicious and satisfying breakfast choice.

Disadvantages:

While the Southwest Veggie Wake-Up Wrap offers many benefits, it’s important to consider a few potential drawbacks:

• Sodium content: The wrap contains 520 mg of sodium, which is 22% of the recommended daily value. Individuals monitoring their sodium intake should be aware of this and consider other options if they are on a low sodium diet.
• Caloric Value: While the wrap provides a balanced combination of macronutrients, it’s important to consider its caloric value in the context of your total daily caloric intake. Individuals seeking to maintain or lose weight should be mindful of portion sizes and ensure that the wrap fits within their caloric goals.

Conclusion

The Dunkin’ Donuts Southwest Veggie Wake-Up Wrap is a tasty and nutritious breakfast option for people looking for a plant-based and convenient meal. With its carefully selected ingredients, balanced nutritional profile and customizable nature, this wrap provides a satisfying start to the day. However, it’s important to be aware of its sodium and calorie content to ensure it meets your dietary needs and goals. Overall, the Southwest Veggie Wake-Up Wrap is a delicious and healthy choice for a quick breakfast on the go.

Questions and Answers

Can the Dunkin’ Donuts Southwest Veggie Wake-Up Wrap be customized to accommodate dietary restrictions?

Yes, Dunkin Donuts allows customers to customize their orders, which means you can make adjustments based on your dietary preferences or restrictions. Whether you need to remove or substitute certain ingredients, you can tailor the wrap to meet your specific needs.

Is the Southwest Veggie Wake-Up Wrap suitable for vegetarians or vegans?

The Southwest Veggie Wake-Up Wrap contains protein and cheese. However, Dunkin’ Donuts offers the option to replace the bread with a vegan-friendly alternative and eliminate the dairy and egg components. This allows vegans to customize the wrap to meet their dietary needs.

How does the Southwest Veggie Wake-Up Wrap compare to other breakfast options at Dunkin’ Donuts in terms of carbohydrates and protein?

The Southwest Veggie Wake-Up Wrap contains 21 grams of carbohydrates and 14 grams of protein. It offers a lower carbohydrate count compared to some other options, making it a good choice for individuals watching their carb intake. However, it’s worth noting that other breakfast wraps with turkey sausage or Angus steak and egg may provide more protein, but also have higher levels of saturated fat and sodium.

Can the Southwest Veggie Wake-Up Wrap be part of a weight management or weight loss plan?

The Southwest Veggie Wake-Up Wrap can be part of a weight management or weight loss plan, provided it is consumed in moderation and fits within your overall caloric goals. It provides a balanced combination of macronutrients and contains 250 calories per serving. However, it’s important to consider portion sizes and ensure that the wrap is consistent with your individual caloric needs and dietary goals.

Are there any allergens in the Southwest Veggie Wake-Up Wrap?

Yes, the Southwest Veggie Wake-Up Wrap contains allergens. It contains egg, gluten, milk, soy and wheat. However, it does not contain fish, peanuts, shellfish, or tree nuts. It’s important to note that while Dunkin’ Donuts takes precautions to prevent cross-contamination, they cannot guarantee that the product is completely free of allergens due to shared equipment in their kitchens..