Dunkin Donuts Southwest Veggie Power Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Veggie Power Sandwich from Dunkin Donuts.

Calories

There are 410 calories in Southwest Veggie Power Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg gluten milk soy wheat
May Contain tree nuts
Does Not Contain* fish peanuts shellfish
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dunkin Donuts Southwest Veggie Power Sandwich contains egg, gluten, milk, soy and wheat and may contain tree nuts. a Dunkin Donuts Southwest Veggie Power Sandwich does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Veggie Egg White Omelet: Egg Whites, Green Peppers, Red Peppers, Spinach, Extra Virgin Olive Oil, Modified Food Starch, Onions, Salt, Dextrose with Spice Extractives, Xanthan Gum; Black Bean Patty: Water, Onions, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), Soy Protein Concentrate, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Egg Whites, Bulgur Wheat, Contains 2% or less of: Calcium Caseinate (Milk), Cornstarch, Tomato Juice, Green Bell Peppers, Red Bell Peppers, Spices, Cilantro, Tomato Powder, Salt, Chipotle Peppers, Cooked Onion and Carrot Juice Concentrate, Jalapeno Peppers, Garlic Powder, Natural Flavor, Soy Sauce Powder (Soybeans, Wheat, Salt), Gum Arabic, Vinegar, Green Pepper Juice, Citric Acid, Garlic Juice, Lime Juice; Multigrain Thin: Whole Wheat Flour, Water, Grain and Seed Blend (Dextrose, Amaranth, Quinoa, Chia Seeds, Sugar, Barley Flakes, Flaxseeds, Sunflower Seeds, Pumpkin Seeds, Whole Rye Kernels, Millet, Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat Groats, Yellow Corn Flakes, Natural Flavor), Yeast, Honey, Wheat Gluten, Chia Seeds, Rolled Oats, Sugar, Sunflower Seeds, Sesame Seeds, Salt, Flaxseeds, Soybean Oil, Molasses, Malted Barley Flour; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes.

Additional Information

Looking for a delicious and satisfying breakfast option that is packed with nutrients? Look no further than the Dunkin’ Donuts Southwest Veggie Power Sandwich. This sandwich offers a unique combination of flavors and ingredients that will leave you feeling energized and ready to start your day.

FEATURES

The Southwest Veggie Power Sandwich is a vegetarian option that is perfect for those looking to incorporate more plant-based foods into their diet. Here are some key features of this delicious sandwich:

1. Veggie Egg White Omelet: The sandwich starts with a savory veggie protein omelet made with egg whites, green peppers, red peppers, spinach and extra virgin olive oil. This omelet provides a protein-packed base for the sandwich.
2. Black Bean Patty: At the heart of the Southwest Veggie Power Sandwich is a flavorful MorningStar Farms Black Bean Patty. Made with black beans, brown rice, onions, corn and soy protein, this patty provides a satisfying texture and a boost of plant-based protein.
3. Multigrain Thin Bread: The sandwich is served on thin, seeded multigrain bread. This bread not only adds a delicious nutty flavor, but also provides whole grains, fiber and essential nutrients.
4. Toppings: The sandwich is topped with sliced white cheddar cheese, which adds a creamy and slightly tangy flavor. The combination of the cheese with the omelet and black bean patty creates a harmonious blend of flavors.

Advantages:

The Southwest Veggie Power Sandwich offers numerous benefits that make it an excellent choice for a nutritious breakfast:

1. High in protein: With a whopping 26 grams of protein, this sandwich provides a significant amount of this essential macronutrient. Protein is critical for building and repairing tissue, supporting immune function, and keeping you feeling full and satisfied throughout the morning.
2. Rich in fiber: The multigrain thin bread and black bean patty contribute to the sandwich’s fiber content. With 9 grams of fiber, this sandwich can help support a healthy digestive system and promote a feeling of fullness.
3. Packed with vitamins and minerals: The combination of vegetables like peppers and spinach provides a variety of essential vitamins and minerals. While specific amounts of vitamins and minerals are not listed, these vegetables are known to be rich sources of vitamins A and C, as well as calcium and iron.
4. Customizable for different dietary needs: Dunkin’ Donuts designed the Southwest Veggie Power Sandwich to accommodate a variety of dietary preferences. While the sandwich includes an egg white omelet and cheese, it can be easily adapted to a vegan diet by substituting a vegan-friendly option for the bread and eliminating the dairy and egg.

Disadvantages:

While the Southwest Veggie Power Sandwich offers many benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The sandwich contains 800 mg of sodium, which is 33% of the recommended daily value. Individuals watching their sodium intake may need to consider this when incorporating the sandwich into their diet.
2. Calories: The Southwest Veggie Power Sandwich has 410 calories. While this may be a reasonable option for a balanced breakfast, those on calorie-restricted diets should be mindful of their total caloric intake for the day.
3. Allergens: The sandwich contains allergens including egg, gluten, milk, soy and wheat. Individuals with specific food allergies or intolerances should be aware of these ingredients and make appropriate substitutions or avoid the sandwich if necessary.

Bottom line

The Dunkin’ Donuts Southwest Veggie Power Sandwich is a fantastic choice for those looking for a nutritious and tasty breakfast option. Packed with protein, fiber and essential nutrients, this sandwich offers a balanced combination of flavors and ingredients. While it’s important to consider sodium, calories, and potential allergens, the overall benefits make this sandwich a great addition to a well-rounded diet. Whether you’re a vegetarian or simply looking to incorporate more plant-based options into your meals, the Southwest Veggie Power Sandwich is a delicious and satisfying choice to start your day off right.

Questions and Answers

Can I customize the Southwest Veggie Power Sandwich to meet my dietary needs?

Yes, Dunkin’ Donuts designed the sandwich to be customizable. If you’re vegan, you can swap out the bread for a vegan-friendly option and eliminate the dairy and egg. That way, you can enjoy a plant-based version of the sandwich.

Is the Southwest Veggie Power Sandwich a healthy choice?

Yes, the Southwest Veggie Power Sandwich offers several health benefits. It is high in protein with 26 grams per serving and contains 23 grams of whole grains. It also provides essential vitamins and minerals from the vegetables in the omelet. However, it’s important to consider your overall nutritional needs and goals, as well as any specific dietary restrictions or allergies you may have.

What allergens are in the Southwest Veggie Power Sandwich?

The sandwich contains egg, gluten, milk, soy and wheat. If you have an allergy or intolerance to any of these ingredients, it’s important to be aware of them and make appropriate substitutions or avoid the sandwich if necessary.

How does the Southwest Veggie Power Sandwich compare to other menu items?

The Southwest Veggie Power Sandwich offers a healthier alternative to some other menu options. It contains 310 fewer calories and 5 more grams of protein than the Sausage, Egg & Cheese Sandwich. With its emphasis on plant-based ingredients and whole grains, it can be a nutritious choice for breakfast.

Is the Southwest Veggie Power Sandwich suitable for people watching their sodium intake?

The sandwich contains 800 mg of sodium, which is 33% of the recommended daily value. Individuals who monitor their sodium intake should take this into consideration when incorporating the sandwich into their diet. It’s always a good idea to consult with a healthcare professional or dietitian to determine the best dietary choices for your specific health needs.