Dunkin Donuts Sesame Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Sesame Bagel from Dunkin Donuts.

Calories

There are 350 calories in Sesame Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains soy wheat
Unknown egg fish glutamates gluten milk MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts

Allergy Information: a Dunkin Donuts Sesame Bagel contains soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bagels are a popular breakfast staple, and Dunkin’ Donuts is known for its wide variety of delicious bagel options. One of their most popular choices is the Sesame Bagel. In this expert article, we will explore the features, benefits, and drawbacks of the Dunkin’ Donuts Sesame Bagel.

Features:

The Dunkin’ Donuts Sesame Bagel is a tasty and visually appealing breakfast option. Here are its key features:

1. Sesame topping: The bagel is generously topped with sesame seeds, adding a delicious crunch and nutty flavor to every bite.
2. Classic Bagel Texture: The Sesame Bagel has the chewy, dense texture that bagel lovers love.
3. Versatility: This bagel can be enjoyed on its own or paired with various toppings and spreads such as cream cheese, butter, or even as a base for a breakfast sandwich.

Benefits:

The Dunkin’ Donuts Sesame Bagel offers several benefits that make it a popular choice with customers. Here are some of the benefits of this delicious bagel:

1. High in protein: With 12 grams of protein per serving, the Sesame Bagel provides a satisfying and energizing start to the day. Protein is essential for building and repairing tissue and helps you feel fuller longer.
2. Good source of fiber: Each serving contains 5g of fiber, which helps maintain a healthy digestive system and promotes a feeling of fullness.
3. Essential Nutrients: The Sesame Bagel is a source of iron, providing 20% of the recommended daily value. Iron is essential for oxygen transport in the body and supports overall energy levels.
4. Customizable: Whether you prefer a savory or sweet breakfast, the Sesame Bagel can be customized to your taste. It pairs well with both traditional and creative toppings, allowing for endless flavor combinations.

Disadvantages:

While the Dunkin’ Donuts Sesame Bagel has many enticing features and benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: The Sesame Bagel has 350 calories per serving. While it can be a satisfying breakfast choice, individuals watching their calorie intake may need to moderate their portion size or make adjustments to their overall diet plan.
2. Sodium Content: The Sesame Bagel has 630 mg of sodium, which is approximately 26% of the recommended daily value. Individuals with dietary restrictions or who are trying to reduce their sodium intake should be aware of this.
3. Allergens: The Sesame Bagel contains soy and wheat, making it unsuitable for individuals with soy or wheat allergies or sensitivities. Dunkin’ Donuts also notes that cross-contamination may occur because they use shared equipment to prepare their food items.

Conclusion

The Dunkin’ Donuts Sesame Bagel is a delicious and nutritious breakfast option. With its flavorful sesame topping, satisfying texture and customizable nature, it appeals to bagel lovers of all tastes. While it offers the benefits of protein, fiber, and essential nutrients, it’s important to consider the calorie and sodium content, as well as potential allergens. As with any food choice, moderation and personal dietary considerations are key. So next time you’re at Dunkin’ Donuts, try the Sesame Bagel and enjoy the delicious combination of flavors and textures it has to offer.

Questions and Answers

Are Dunkin’ Donuts bagels healthy?

Dunkin’ Donuts bagels, including the Sesame Bagel, can be enjoyed as part of a balanced diet. While they offer delicious flavors and satisfying textures, it’s important to consider portion size and other dietary factors to make an informed choice.

What are the allergens in the Sesame Bagel?

The Dunkin’ Donuts Sesame Bagel contains soy and wheat. Individuals with soy or wheat allergies or sensitivities should avoid this bagel. It’s worth noting that cross-contamination can occur because Dunkin’ Donuts uses shared equipment to prepare food.

How many calories are in one serving of the Sesame Bagel?

The Dunkin’ Donuts Sesame Bagel has 350 calories per serving. It’s important to consider your overall caloric intake and dietary goals when incorporating this bagel into your meal plan.

Can I customize the Sesame Bagel with different toppings?

Absolutely! The Sesame Bagel is extremely versatile and can be enjoyed with a variety of toppings and spreads. Whether you prefer a classic combination like cream cheese or want to explore more adventurous flavors, feel free to customize your bagel to your liking.

Is the Sesame Bagel suitable for people on a low sodium diet?

The Sesame Bagel contains 630 mg of sodium per serving, which is approximately 26% of the recommended daily value. If you’re on a low-sodium diet or have specific sodium restrictions, it’s important to be aware of the bagel’s sodium content and consider alternative options that better meet your dietary needs.