Dunkin Donuts Sausage Scramble Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage Scramble Bowl from Dunkin Donuts.

Calories

There are 450 calories in Sausage Scramble Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg milk soy
Does Not Contain* fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dunkin Donuts Sausage Scramble Bowl contains egg, milk and soy. a Dunkin Donuts Sausage Scramble Bowl does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Scrambled Whole Eggs [Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Flavor, Annatto and Turmeric added for Color), Pepper], Pork Crumbles (Pork, Water, Salt, Sugar, Spices, Natural Flavors), Cheddar and Monterey Jack Cheese Blend {Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)}, Red and Green Bell Peppers, Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Contains 2% or less of: Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin (Preservative), Natural Flavors, Canola Oil, Salted Butter, Gum Arabic, DATEM, Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes), Spices

Additional Information

Dunkin’ Donuts has long been a popular destination for breakfast lovers, and one of its standout menu items is the Sausage Scramble Bowl. Packed with flavors and ingredients to fuel your morning, this breakfast bowl offers a convenient and satisfying meal on the go. In this article, we’ll explore the features, pros, and cons of the Dunkin’ Donuts Sausage Scramble Bowl.

Features & Benefits

The Sausage Scramble Bowl is a savory breakfast option that combines scrambled eggs, sausage, cheddar jack cheese, peppers and onions. It is a well-rounded meal that provides a balance of protein, carbohydrates, and fats to keep you energized throughout the morning.
The bowl comes in a generous serving size, making it a substantial meal that can help satisfy your hunger. With 21 grams of protein, it provides a good amount of this essential nutrient, which is important for building and repairing tissue, as well as keeping you feeling full and satisfied.

Benefits:

1. Convenience: The Dunkin’ Donuts Sausage Scramble Bowl is a convenient breakfast option for people on the go. Whether you’re heading to work or need a quick meal during a busy morning, this bowl is easy to enjoy without utensils.
2. Protein Packed: With 21 grams of protein, the Sausage Scramble Bowl can help you meet your daily protein needs. Protein is essential for muscle growth and repair, as well as promoting a feeling of fullness and satiety.
3. Balanced: The combination of eggs, sausage, cheese, peppers, and onions provides a well-rounded mix of nutrients. You’ll get a good dose of healthy fats, carbohydrates and protein, which can help keep your energy levels up throughout the day.
4. Portion control: The Sausage Scramble Bowl comes in a single-serving size, which can be helpful for those who are concerned about their calorie intake or portion size. It allows you to enjoy a satisfying meal without worrying about overeating.

Disadvantages:

1. Calories and fat: While the Sausage Scramble Bowl is a hearty and satisfying breakfast, it is important to note that it is relatively high in calories and fat. With 450 calories and 35 grams of total fat, it may not be the best option for those on a low-calorie or low-fat diet.
2. Sodium Content: The bowl contains 900 milligrams of sodium, which is 38% of the recommended daily value. This may be a concern for people who need to watch their sodium intake, such as those with high blood pressure or certain health conditions.
3. Allergens: The Sausage Scramble Bowl contains egg, milk and soy. While it does not contain fish, peanuts, shellfish, tree nuts or wheat, it’s important to be aware of these allergens if you have specific dietary restrictions or sensitivities.

Bottom line

The Dunkin’ Donuts Sausage Scramble Bowl is a tasty and convenient breakfast option that provides a good balance of nutrients. With its protein content and mix of ingredients, it can help fuel your morning and keep you satisfied. However, it’s important to consider the calorie, fat, and sodium content, as well as potential allergens, before making it a regular part of your diet. As with any food choice, moderation and personal dietary considerations are key to enjoying this breakfast bowl as part of a balanced lifestyle.

Questions and Answers

What are the main ingredients in the Sausage Scramble Bowl?

The Dunkin’ Donuts Sausage Scramble Bowl contains scrambled whole eggs, pork crumbles, a blend of cheddar and Monterey Jack cheeses, red and green bell peppers, caramelized onions, and a variety of seasonings and spices.

Is the Sausage Scramble Bowl suitable for a Keto diet?

The Sausage Scramble Bowl is not specifically designed for a keto diet. It contains 10 grams of carbohydrates, which may not fit within the strict carbohydrate limits of a typical keto diet. However, individual dietary needs and preferences may vary, so it’s best to consult with a healthcare professional or nutritionist to determine if it is appropriate for your specific dietary goals.

Can I customize the Sausage Scramble Bowl by adding or subtracting ingredients?

As with many Dunkin’ Donuts menu items, customization options may be available. However, it’s important to note that changes or substitutions may affect the nutritional content and allergen information of the bowl. It’s best to check with the staff at your local Dunkin’ Donuts to inquire about customization options and potential allergens.

Are there any allergens in the Sausage Scramble Bowl?

Yes, the Sausage Scramble Bowl contains allergens. It contains egg, milk and soy. It does not contain fish, peanuts, shellfish, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast-food restaurant kitchens, so individuals with severe allergies should exercise caution and speak with staff to ensure their safety.

How much does the Sausage Scramble Bowl cost?

The price of the Sausage Scramble Bowl may vary by location and time. Based on available information, the price is $4.99 each. However, it’s always a good idea to check with your local Dunkin’ Donuts for the most accurate and up-to-date pricing information.