Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese Wake-Up Wrap from Dunkin Donuts.

Calories

There are 290 calories in Sausage, Egg & Cheese Wake-Up Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg milk soy wheat
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts

Allergy Information: a Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When you’re looking for a delicious and satisfying breakfast on the go, Dunkin’ Donuts’ Sausage, Egg & Cheese Wake-Up Wrap is a popular choice. Packed with flavor and convenient to eat, this breakfast option offers a combination of savory ingredients that are sure to satisfy your morning cravings. In this article, we’ll look at the features, pros, and cons of the Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wrap.

Features:

The Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wrap is a breakfast wrap consisting of a five-inch round tortilla filled with sausage, egg and cheese. Here are some key features of this breakfast option:

1. Protein Packed: This wrap provides a healthy dose of protein with 12 grams per serving. Protein is essential for building and repairing tissues and helps keep you feeling full and satisfied throughout the morning.
2. Balanced flavors: The combination of savory sausage, fluffy scrambled egg and melted cheese creates a harmonious blend of flavors. The richness of the sausage pairs well with the creaminess of the cheese, while the egg adds a light and fluffy texture.
3. Convenient size: The Wake-Up Wrap’s compact size makes it easy to enjoy on the go. Its portable nature allows you to grab a quick breakfast without sacrificing taste or quality.

Benefits:

1. Quick and convenient: The Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wrap is designed to be a quick and convenient breakfast option for busy people. Whether you’re on your way to work or running errands, you can enjoy a satisfying meal without the need for utensils or a lengthy preparation process.
2. High protein content: Protein is an important macronutrient that plays a critical role in a healthy diet. By choosing the Sausage, Egg & Cheese Wake-Up Wrap, you’re providing your body with a significant amount of protein, which can help support muscle growth, increase satiety, and provide sustained energy throughout the morning.
3. Balanced flavors: The combination of savory sausage, fluffy egg and melted cheese creates a satisfying and indulgent taste experience. The flavors complement each other for a delicious and satisfying breakfast option.

Disadvantages:

1. Calories and Fat: It’s important to note that the Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap is relatively high in calories and fat. At 290 calories and 20 grams of fat per serving, it may not be the best choice for those on a low-calorie or low-fat diet. However, when consumed as part of a balanced diet, it can still be enjoyed in moderation.
2. Sodium Content: The wrap contains 650 milligrams of sodium, which is approximately 27% of the recommended daily value. Individuals watching their sodium intake for health reasons should be aware of this.
3. Allergen Information: The Sausage, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to note this information.

Conclusion

The Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wrap is a delicious and convenient breakfast option for people on the go. Packed with protein and bursting with flavor, it is a satisfying and indulgent way to start the day. However, it’s important to consider the calorie, fat and sodium content, as well as any allergen information, before making it a regular part of your breakfast routine. As with any food, moderation and balance are key to a healthy and balanced diet.

Questions and Answers

Are Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wraps a healthy breakfast choice?

The Sausage, Egg & Cheese Wake-Up Wrap can be part of a balanced breakfast. It provides a good amount of protein, which can help you feel full and satisfied. However, it is important to consider its calorie, fat and sodium content when incorporating it into your overall diet.

What allergens are in the Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wrap?

The Sausage, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to be aware of this information before consuming the wrap.

How many calories are in a Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wrap?

A Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wrap contains 290 calories.

Can I customize my Dunkin’ Donuts Sausage, Egg & Cheese Wake-Up Wrap?

Dunkin Donuts offers several customization options for its menu items. You may be able to customize the wrap by adding or removing ingredients, although this may affect the nutritional content of the wrap. It’s best to check with your local Dunkin’ Donuts for specific customization options.

Are there any alternatives to the Sausage, Egg & Cheese Wake-Up Wrap at Dunkin’ Donuts?

Yes, Dunkin’ Donuts offers a variety of breakfast options to accommodate a wide range of preferences and dietary needs. Some alternatives to the Sausage, Egg & Cheese Wake-Up Wrap include the Turkey Sausage Wake-Up Wrap, Veggie Bacon and Veggie Sausage Wake-Up Wrap, and Ham, Egg & Cheese Wake-Up Wrap. These options offer a variety of flavors and ingredient combinations for you to choose from.