Nutrition facts and Weight Watchers points for Pumpkin Donut from Dunkin Donuts.
Calories
There are 380 calories in Pumpkin Donut.
Nutrition Facts
| Serving Size | 1 donut | |
| Calories | 380 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 3g | 6% |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dunkin Donuts
Allergens
Contains egg gluten milk soy wheat
May Contain peanuts tree nuts
Does Not Contain* fish shellfish
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Dunkin Donuts Pumpkin Donut contains egg, gluten, milk, soy and wheat and may contain peanuts and tree nuts. a Dunkin Donuts Pumpkin Donut does not contain fish or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Egg Yolks, Contains 2% or less of: Pumpkin Flakes (Pumpkin, Maltodextrin, Corn Flour), Water, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dairy Blend (Whey, Sodium Caseinate, Non Fat Dry Milk), Natural and Artificial Flavor, Defatted Soy Flour, Salt, Cinnamon, Spices, Enzyme Modified Egg Yolks, Soy Lecithin, Beet Powder (Color), Konjac Flour (Contains Carrageenan), Annatto (Color); Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor
Additional Information
The Dunkin’ Donuts Pumpkin Donut is a seasonal treat that captures the essence of fall in every bite. With its delicious pumpkin flavor and satisfying texture, this donut has become a favorite among Dunkin’ Donuts enthusiasts. Let’s explore its features, benefits, and potential drawbacks.
Features:
1. Pumpkin Flavor: The Dunkin’ Donuts Pumpkin Donut has a rich and distinct pumpkin flavor. It is the perfect blend of sweetness and warm spices, making it a delightful indulgence.
2. Cakey texture: This donut has a dense and cakey texture that provides a satisfying bite. The outer glaze adds a slight crunch that enhances the overall experience.
3. Eye-catching appearance: The Pumpkin Donut stands out with its bright orange color and inviting glaze. Its visual appeal adds to the anticipation and enjoyment of each bite.
Benefits:
1. Seasonal treat: Available throughout the fall season, the Dunkin’ Donuts Pumpkin Donut adds a touch of festivity and nostalgia to your day. It is a limited-time treat that brings joy to pumpkin lovers.
2. Versatile treat: The Pumpkin Donut can be enjoyed as a stand-alone treat or paired with your favorite hot beverage. Its versatility makes it a great breakfast, snack or dessert.
3. Indulgent flavor profile: If you are a fan of pumpkin spice flavors, this donut is a must try. It offers a delicious combination of pumpkin, spice, and sweetness that will satisfy your cravings.
Cons:
1. Limited availability: As a seasonal item, the Dunkin Donuts Pumpkin Donut is only available for a limited time. If you develop a taste for it, you may have to wait until next fall to enjoy it again.
2. Calorie content: Like many donuts, the Pumpkin Donut is not a low-calorie option. At 380 calories per serving, it should be enjoyed in moderation as part of a balanced diet.
3. Allergen Information: The Pumpkin Donut contains allergens including egg, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients.
Conclusion
The Dunkin’ Donuts Pumpkin Donut is a seasonal treat that embodies the flavors and spirit of fall. Its delicious pumpkin flavor, cakey texture and visual appeal make it a popular choice among Dunkin’ Donuts guests. While it offers the benefits of seasonal indulgence and versatility, it’s important to be aware of its limited availability, calorie content and allergen information. So enjoy the flavors of fall with this delicious treat, but remember to enjoy in moderation and consider your dietary needs.
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Absolutely! The Pumpkin Donut can be enjoyed on its own or paired with your favorite hot beverage, such as coffee or tea. The combination of the donut’s pumpkin flavor and a warm beverage can enhance your indulgent experience.